14 min
Restart Weight Loss with One Simple Step | Ep #4 The Healthy Me Reset
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- Nutrition
Ready to lose weight for good but not sure where to start? You'll learn the most effective single step to losing weight in this episode. It's a simple and safe reset through ditching sugar. And it will change more than you think.
In this episode you'll learn:
Why cutting sugar from your diet is my favorite diet jumpstart What sugar creates in your brain and your body that makes it feel addictive The 3 biggest things to know and expect before you ditch sugar What the studies say about sugar substitutes What to expect in sugar withdrawals Common thoughts about giving up sugar - and how to counteract them to get the results you want Thanks for listening!
Ready to restart your weight loss journey with the simplest, safest process? Come work with Dr. Emily! Head here to get started.
Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!
More information at https://www.emilyvinzantmd.com
© 2022 Emily VinZant, MD
Ready to lose weight for good but not sure where to start? You'll learn the most effective single step to losing weight in this episode. It's a simple and safe reset through ditching sugar. And it will change more than you think.
In this episode you'll learn:
Why cutting sugar from your diet is my favorite diet jumpstart What sugar creates in your brain and your body that makes it feel addictive The 3 biggest things to know and expect before you ditch sugar What the studies say about sugar substitutes What to expect in sugar withdrawals Common thoughts about giving up sugar - and how to counteract them to get the results you want Thanks for listening!
Ready to restart your weight loss journey with the simplest, safest process? Come work with Dr. Emily! Head here to get started.
Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!
More information at https://www.emilyvinzantmd.com
© 2022 Emily VinZant, MD
14 min