45 min
The Restful Insomniac: Talking Sleep & Rest with Sondra Kornblatt Leaders for Good
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- Self-Improvement
During this episode:
I interview Sondra Kornblatt, founder of Restful Insomnia. Join us for a restful and relaxing conversation!
Some of the many interesting things we talked about:
- the importance of rest,
- what to do when we have trouble sleeping, and
- the importance of connecting to nature (and what pets may have to do with that).
Get this episode's show notes here:
https://leaderforgood.com/podcast/restful-insomniac
You can also leave us a comment there! We'd love to hear from you.
Get the free Leader for Good meditation here:
https://leaderforgood.com
---
Send in a voice message: https://anchor.fm/leaderforgood/message
During this episode:
I interview Sondra Kornblatt, founder of Restful Insomnia. Join us for a restful and relaxing conversation!
Some of the many interesting things we talked about:
- the importance of rest,
- what to do when we have trouble sleeping, and
- the importance of connecting to nature (and what pets may have to do with that).
Get this episode's show notes here:
https://leaderforgood.com/podcast/restful-insomniac
You can also leave us a comment there! We'd love to hear from you.
Get the free Leader for Good meditation here:
https://leaderforgood.com
---
Send in a voice message: https://anchor.fm/leaderforgood/message
45 min