Restore the Core: Breaking free through Artistry‪™‬ Timyra Elise

In honor of Mental Health Awareness month, all of my episodes for the month of May will be focused on a different topic that is centered around  mental health. This episode is one that I need you guys to SHARE. Its something that many of us struggle with on a daily basis and that is anxiety disorders. I myself have suffered for existential anxiety and panic disorder. It affected my daily routine, my mental state and was really a tough time for me. Anxiety affects a large number of people in the world. If you found this episode helpful/relatable, please share it with family, friends, or loved ones.

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: gen3alliance@gmail.com. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Welcome back to another episode of Restore the Core. In honor of Mental Health Awareness month, all of my episodes for the month of May will be focused on a different topic that is centered around  mental health. Today’s topic will be about stigmas. Enjoy the episode and please share it with family, friends, or loved ones.

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: gen3alliance@gmail.com. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC
Background music for Intro: Percy Jazz (IG:@percy_jazz_media)
CDC Mental Health Statistics: https://www.cdc.gov/mentalhealth/learn/index.htm#:~:text=More%20than%201%20in%205,a%20seriously%20debilitating%20mental%20illness.&text=About%201%20in%2025%20U.S.,bipolar%20disorder%2C%20or%20major%20depression.
Mental Health Stigma Article: https://www.betterup.com/blog/mental-health-stigma

Welcome back to another episode of Restore the Core. This week’s episode will be about my first love and my inspiration on this journey of writing, music, and poetry. What is the thing that gets you out of bed in the morning? What is that goal that you’ve been working towards? That dream that you’ve been living to achieve? What is the thing that has helped you through all the tough situations you’ve faced? Whatever your thing is, it’s worth fighting for so keep working at it. It’s a part of your journey and your therapy. Enjoy the episode.


This is T-Elise and it’s time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.com
Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC
Background podcast music: Therapy by Jofis on BeatStars. This podcast episode was not made for the purpose of monetization.

Welcome back to another epiode of Restore the Core! I hope you enjoy. Please share this episode with a loved one. 

This is T-Elise, and its time to Restore the Core. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: timyraelise9@gmail.com. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Words have a lot of power. The words that you speak have the power to either make or break a person. You never know what someone is already going through. The next negative thing you say to someone could be the last straw for their breaking point. What will you choose today? To build someone? Or break them?

This is T-Elise, and its time to Restore the Core. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: timyraelise9@gmail.com. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC
Outro-Christina Aguilera-Beautiful Cover Acapella by T-Elise’

Do you feel like your reality has forced you to give up on your dreams? Are you discourage by the lifestyle you live and your current situation? Are you motivated to make a move, but nervous about what that may bring? We all have our own struggles and things that we deal with on a daily basis, but, everything in life is centered around decision making . It's time to make that choice you've been wanting to make not just for you, but for everyone connected you. This is a year for elevation and the only way you can do that, is by letting go of the old chapter of your life. If this episode touches you, share it with a family member or friend and remember that your light is valuable to the world. Don't dim it by settling for less than what you deserve.

This is T-Elise, and its time to Restore the Core. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: gen3alliance@gmail.com. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC
Background music for poem: Percy Jazz (IG:@percy_jazz_media)