14 min

Reteaching The Way You Do Kegels The Core Connections Podcast With Erica Ziel

    • Fitness

Does your voice go up an octave when your doctor asks if you've been doing your Kegels?

After listening to this episode you won't have to worry about that anymore. In fact, next time your doctor asks, you're going to respond with a confident, "No I'm properly activating my pelvic floor."

My business revolves around the pelvic floor, so if you want to learn more download my free pelvic floor PDF >>https://www.ericaziel.com/pelvicfloor or go here for the shownotes >>https://www.ericaziel.com/blog/kegels

Does your voice go up an octave when your doctor asks if you've been doing your Kegels?

After listening to this episode you won't have to worry about that anymore. In fact, next time your doctor asks, you're going to respond with a confident, "No I'm properly activating my pelvic floor."

My business revolves around the pelvic floor, so if you want to learn more download my free pelvic floor PDF >>https://www.ericaziel.com/pelvicfloor or go here for the shownotes >>https://www.ericaziel.com/blog/kegels

14 min

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