43 min

Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis The Jillian Michaels Show

    • Nutrition

This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us.

 

Guest links: 

Website: johntsilimparis.com

Podcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4




Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com




This Week’s Sponsors:

ROTHYS.com/JILLIAN to get your new favorite flats 

SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you

This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us.

 

Guest links: 

Website: johntsilimparis.com

Podcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4




Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com




This Week’s Sponsors:

ROTHYS.com/JILLIAN to get your new favorite flats 

SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you

43 min

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