30 min

Return to Run with Mary Johnstone #058 The Run Your Life Podcast

    • Health & Fitness

In the episode, Mary Johnson, a Running and Strength Coach, shares her journey as runner to becoming a run coach. She is the founder of her own run coaching business, ‘Lift | Run | Perform.’
Mary dives about her return to run after injury and postpartum - the roles of physical therapy, cortisone injections, and strength training.
We also chat about into the importance of educating and advocating for yourself as a runner - especially when it comes to recovery treatments for an injury.
This episode is Part 1 of 2, so be sure to tune in next week for Part 2!
🏃‍♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there!
And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!
You can reach out to Mary on Instagram @itsamarython or @liftrunperform and send her a DM! You can also reach out to her through her websites itsamarython.com and liftrunperform.com
Resources:
Inside tracker promo code: ITSAMARYTHON

In the episode, Mary Johnson, a Running and Strength Coach, shares her journey as runner to becoming a run coach. She is the founder of her own run coaching business, ‘Lift | Run | Perform.’
Mary dives about her return to run after injury and postpartum - the roles of physical therapy, cortisone injections, and strength training.
We also chat about into the importance of educating and advocating for yourself as a runner - especially when it comes to recovery treatments for an injury.
This episode is Part 1 of 2, so be sure to tune in next week for Part 2!
🏃‍♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there!
And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!
You can reach out to Mary on Instagram @itsamarython or @liftrunperform and send her a DM! You can also reach out to her through her websites itsamarython.com and liftrunperform.com
Resources:
Inside tracker promo code: ITSAMARYTHON

30 min

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