Return to Wholeness Holly Toronto

Today I'm in conversation with Katie Pijanowski of Mind Body Strong Podcast talking about the intersection of spirituality and body image healing.
 
Click here to learn more about Katie + her work:
https://www.instagram.com/katiepijanowski/
https://podcasts.apple.com/us/podcast/mind-and-body-strong/id1419114254
 
Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4
 

Today I'm sharing one of my interviews from Kat Lee's podcast, Empowered Curiosity.
Kat is a 2 time previous guest on RTW, episode 1 + 51.
In this episode, we go in depth into the 4 pillars of body image healing (the same pillars that Julie and I use to support our Homecoming Clients):
Awareness
Resilience
Nourishment
Sovereignty
Learn more about Kat + her work here:
https://www.instagram.com/empoweredcuriosity/
https://www.empoweredcuriosity.com/blog
Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4

Today I'm sharing my interview from Katie Allen's Just Realized Podcast and it's FIRE. We got deep into the 5 manifestations of the compliant woman and explore the very primal reason why women are more prone to obedience.
You can connect with Katie and listen to more of her podcast using the links below:
IG: @katieallenstylist
email: katie@katiejuststyled.com
website: https://katiejuststyled.com/
style syncing guide: https://katiejuststyled.com/freebie
Podcast: https://podcasts.apple.com/us/podcast/just-realized/id1486567316
Also check her out on Episode #33 of Return to Wholeness
Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4

Today I'm sharing an interview I did on Lindsey Curtis's podcast, Her Return. Lindsey is also a former guest on Return to Wholeness (EP 22- go check her out!)
 
In this episode, we unpack good girl programming and becoming the granter of your own goodness.
 
Here is the link to the episode that Lindsey mentions during the interview: https://www.herreturn.com/single-post/episode-8-valuing-the-yin
 
Also, here is her website so you can learn more about her work: www.HerReturn.com
 
Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4

In today's episode, I'm sharing an interview that I did on the Babesment Podcast with Julie Ohlemacher and Stef Streb. This interview was the very first time I shared about my experience growing up in purity culture and the realization that my relationship with food and body had been dramatically influenced by this movement.
 
Listen to more Babesment Episodes here: https://thebabesment.com/episodes
 
Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4

**This will be our final interview before I go on Maternity Leave**
 
Be sure to tune in to hear about what you can expect from RTW while I'm bonding with my baby and not releasing any new episodes.
 
This week's interview with Mara Branscombe is so powerful as we delve deeply into what it means to live a ritualistic life.
 
Here's what we discuss:
 
Mara's experience of fragmentation that began with her "settling down" from her nomadic lifestyle to continue the family legacy of becoming a teacher and how she bravely went after her passions and dreams The origins of Mara's ritual practice Ritual as a daily practice vs something we engage in only during special occasions How ritual can be used in our own initiation and allow us to integrate and reflect, bringing us into deeper self awareness What might be possible if more and more human beings were engaging in regular ritual The power of interacting with the changing seasons and all 5 elements in ritual practice Soul care vs self care Mara's book that is coming out at the end of May which is now available to presale Ritual as Remedy Embodied Practices for Soul Care - such a generous offering and also lets us in on a bit of her process in writing a book  
You can learn more about Mara and pre-order her book here:
www.marabranscombe.com