17 min
Reverse Dieting, Does It Sound Too Good To Be True? Smart Strength Training Podcast
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- Fitness
In this episode, I am talking about the popular trend of reverse dieting. I’ll examine the claims and terminology associated with reverse dieting and review the research. I will explain in what situation reverse dieting could be a good idea and when reverse dieting is definitely not something to consider.
In this episode:
00:54 What is Reverse Dieting?
02:22 Claims and Terminology
03:48 Origin of Reverse Dieting
06:37 Managing Weight Regain
08:06 Debunking Claims
12:46 When Reverse Dieting Could Be Sensible
15:59 Who Should Consider Reverse Dieting
In this episode, I am talking about the popular trend of reverse dieting. I’ll examine the claims and terminology associated with reverse dieting and review the research. I will explain in what situation reverse dieting could be a good idea and when reverse dieting is definitely not something to consider.
In this episode:
00:54 What is Reverse Dieting?
02:22 Claims and Terminology
03:48 Origin of Reverse Dieting
06:37 Managing Weight Regain
08:06 Debunking Claims
12:46 When Reverse Dieting Could Be Sensible
15:59 Who Should Consider Reverse Dieting
17 min