REVIVE YOUR LIFE! Podcast

Bianca Grace | Psychoanalyst | Heart-Centered Teacher
  • 5.0 (6)
  • Mental Health
  • Updated Weekly

Welcome to the Revive Your Life podcast, a space for women to rediscover their authentic selves amid their daily lives. Join us as we peel back the layers to have candid conversations about the challenges women face in their relationships, families and work. From rebuilding your confidence, to uncovering your passion, to setting boundaries that stick - we'll explore practical strategies for dynamic personal growth!

  1. 08/14/2024

    Passport to Sisterhood: Travel, Bond & Heal w/ Doni Belau

    In this episode, we sit down with Doni Belau, founder of Girls' Guide to the World. Drawing from her travels to over 80 countries, she discusses crafting transformative experiences that empower women travelers to remember their joy, create new memories and feel restored! Ready to find out more! Website - Girl's Guide to the World IG - https://www.instagram.com/gg2theworld/ FB - https://www.facebook.com/gg2theworld/

  2. 06/13/2024

    A Woman's Journey w/Cassie Haley

    Nestled in the tranquil beauty of Arkansas, our private retreat invites you to embark on a transformative weekend of deep healing and self-discovery. Step away from everyday distractions and focus on your inner well-being as you join an intimate gathering of six women!  For more Details click here Healing with Bianca and then book a call for more details! #womenshealth #womenonly, #selfdevelopment #healingmothers, #femaleleadership, #personaldevelopment,#careergrowth#womensadvice, #lifecoaching, #wellnesscoaching

  3. 03/26/2024

    Secrets of Mom-Bosses Revealed! w/Brandy Ferrer

    The episode aims to support and empower listeners as we navigate these transformative experiences, highlighting the importance of embracing the identity shifts necessary for success in both realms. Through insightful discussions and expert advice, this episode provides a platform for mothers and leaders to learn, grow, and thrive in their multifaceted roles! Brandy Ferrer is my special guest - you can find out more about her at: https://pathfinder-strategies.com/services/ or on LinkedIn at: https://www.linkedin.com/in/brandyferrer/ Check out my new WEBSITE to work with me! https://biancagrace.com #workingmom #leadership, #selfdevelopment #workingmothers, #femaleleadership, #personaldevelopment,#careergrowth#parentingadvice, #leadershipskills, #thrivinginmultipleroles

  4. 01/22/2024

    Thinking From the INSIDE -> OUT vs OUTSIDE -> IN

    In this episode of Revive Your Life Podcast, I dive deeper into a topic that's come up in previous episodes: inside-out vs. inside-in thinking. An indispensable tool in developing your relationship with yourself, inside-out thinking allows you to finally make sense of outside experiences in the here and now. It provides a crucial first step to understanding your behaviors and motivations, so that you may begin cultivating a deeper knowing of what YOU actually want and who you truly are. CONNECT WITH ME: LinkedIn:   / thebiancagrace   Instagram:   / thebiancagrace   TikTok: tiktok.com/@thebiancagrace?lang=en Facebook: facebook.com/thebiancagrace1 Website: biancagracetherapy.com

  5. 01/04/2024

    The Spark of Self-Recognition!

    In this episode, I sat down with former client of mine, Jack. Jack walks us through how therapy helped cure his codependency and depression, boosted his confidence and catapulted his career into previously unimagined heights. From being a chronic people pleaser in service of others to finally recognizing his own self-worth, Jack recounts how it was he dove so deeply into therapy and achieved such inspiring results. WORK WITH ME: LinkedIn: https://www.linkedin.com/in/thebianca... Instagram: instagram.com/thebiancagrace TikTok: tiktok.com/@thebiancagrace?lang=en Facebook: facebook.com/thebiancagrace1 Website: biancagracetherapy.com #lifelessons #confidence #selfimprovement #wisdom #motivationalspeaker #lawofattraction #personalgrowth #personaldevelopment #learn #dreams

  6. 12/07/2023

    Self-Awareness = YOUR KEY to Success

    Any goal, aspiration or desire we go after in our lifetime will require us to step outside our comfort zone in order to obtain it. So how do you react when you experience things get hard and uncomfortable along the way? Do you have a clear enough understanding of your SELF to handle adversity without giving up, making excuses, letting your mood decide your destiny or beating yourself up? This is something most people don’t have, and not because they don’t want to do the work or haven’t tried to improve themselves, but because none of us are not taught to prioritize our needs and interests, or even think for ourselves. We are taught to think about others and how they will respond to us and/or reward us. We of course do this obediently to survive and sometimes thrive in this world as a child and adolescent. However, what we understand about the outside world doesn’t translate to understanding our inside world or sense of self. We are left with what feels like a chasm between our inner and outer life that can feel impossible to bridge and the roles we learn to play in society isn’t enough to get us through our adult life and the complexities of relationships, spouses, family and finances. It is my goal to educate people of how necessary the work of self-development and self-awareness is for anyone who would ever want to find purpose in their life, set and obtain goals that are meaningful, be in a fulfilling relationship, or become financially successful - for all of this and more you will need a strong understanding of WHY you think, feel, behave they way you do as well as how your past draws a blueprint for your future if you are not able to recognize these often self-defeating patterns.

  7. 11/26/2023

    How Do I Talk to My Codependent Parents!?

    In this episode we explore: The relationship between aggression and guilt when setting boundaries. Having a plan as to what to say in response to defensive or aggressive behaviors Holding the line and reinforcing what is yours and what is theirs when it comes to feelings, especially in difficult situations

  8. 11/09/2023

    Which One Are You? Mental Rigidity vs. Flexibility

    In this podcast, we'll explore what mental rigidity is and how to cultivate mental flexibility. Discover the detrimental effects of being trapped in rigid thinking patterns and how it limits your personal growth and success. I'll share practical strategies and techniques to cultivate a more flexible mindset that empowers you to adapt and innovate new solutions to your problems.   More of my content can be found on TikTok, YouTube and IG under the handle The Bianca Grace and if you'd like to work with me reach out! Links to all my info are below: Website TikTok YouTube Instagram

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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to the Revive Your Life podcast, a space for women to rediscover their authentic selves amid their daily lives. Join us as we peel back the layers to have candid conversations about the challenges women face in their relationships, families and work. From rebuilding your confidence, to uncovering your passion, to setting boundaries that stick - we'll explore practical strategies for dynamic personal growth!

Information

  • Creator
    Bianca Grace | Psychoanalyst | Heart-Centered Teacher
  • Years Active
    2022 - 2024
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Bianca Grace | Psychoanalyst | Heart-Centered Teacher
  • Show Website
    REVIVE YOUR LIFE! Podcast