50 episodes

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Revolution Health Radio Chris Kresser

    • Health & Fitness
    • 4.7 • 1.5K Ratings

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

    RHR: The Microbiome Approach to Better Probiotics, with Colleen Cutcliffe

    RHR: The Microbiome Approach to Better Probiotics, with Colleen Cutcliffe

    Colleen Cutcliffe, CEO and Co-Founder of Pendulum Therapeutics, joins Chris on this episode of Revolution Health Radio to discuss how metabolic health is related to the gut microbiome, microbiome research, and probiotics. They’ll talk about the problem with current probiotics, the opportunities being presented by novel strains and formulations, innovations in understanding the gut–metabolic and gut–brain connections, and the challenges of bringing anaerobic probiotics to the marketplace.

    • 54 min
    RHR: Understanding the Gut-Brain-Skin Axis

    RHR: Understanding the Gut-Brain-Skin Axis

    In this episode of Revolution Health Radio, Chris reviews research supporting the gut–brain–skin axis, explains the ways these three systems are interrelated, and suggests what you can do to improve your gut, brain, and skin health.

    • 35 min
    RHR: Solving the Problem of Vegetable Oils, with Jeff Nobbs

    RHR: Solving the Problem of Vegetable Oils, with Jeff Nobbs

    Jeff Nobbs, co-founder and CEO of Zero Acre Farms, joins Chris on Revolution Health Radio to discuss how vegetable oils drive chronic disease, how years of misinformation led to the prevalence of their consumption worldwide, why they’re such a problem for our health and the environment, what’s important to consider when choosing a cooking oil, and why Zero Acre Farms’ flagship product, Cultured Oil, is poised to be a game changer in the industry.

    • 1 hr 12 min
    RHR: Creating a Healthy and Happy Workplace, with Julia Stephanides

    RHR: Creating a Healthy and Happy Workplace, with Julia Stephanides

    Lawyer and workers’ rights advocate Julia Stephanides joins Chris Kresser in this episode of Revolution Health Radio to discuss health and the workplace. Julia talks about her background representing workers facing discrimination and harassment at work, how stressful work environments can cause and contribute to various health issues, and how companies can create solutions through fair pay, good benefits, and inclusive company culture. She also explores the ways workers can increase their well-being at work, and the legal resources and accommodations available to people with health issues.

    • 50 min
    RHR: Finding Joy in the Midst of Illness, Pain, and Difficulty

    RHR: Finding Joy in the Midst of Illness, Pain, and Difficulty

    When you’re dealing with any kind of challenge like chronic pain or illness, it’s important to figure out how to still find joy and live your best life in the moment while working to address those bigger issues. In this episode of Revolution Health Radio, Chris examines what health really means and why it’s important to understand it as a dynamic process rather than an outcome. He’ll also teach you practices and tools that you can use when you’re feeling stuck or facing difficult circumstances in your life.

    • 59 min
    RHR: Why Movement Is Essential to Optimal Health, with Katy Bowman

    RHR: Why Movement Is Essential to Optimal Health, with Katy Bowman

    Biomechanist Katy Bowman, author of numerous books including Move Your DNA and Grow Wild, joins Chris Kresser in this episode of Revolution Health Radio to discuss human movement ecology and the issue of sedentarism in our culture. They talk about how to reframe your idea of what movement is, ways you can naturally incorporate more of it into your routine, the reasons why humans have been in a steady transition toward less movement, and how the decline in movement and increase in technology is especially impactful on children.

    • 1 hr 3 min

Customer Reviews

4.7 out of 5
1.5K Ratings

1.5K Ratings

bankersss ,

Thank you for women specific info on intermittent fasting!

Thank you for this topic on intermittent fasting for women. I have struggled with fasting successfully and this info was helpful to understand how to try IF again in a way that will go WITH my female body.
I’d be thrilled to see shows that incorporate information for when a woman is pregnant, nursing, and supporting the health of very young children.
Thanks again.

victor durden ,

Informercial

Been listening to Chris since the beginning. Good health orientated podcast but lately seems to be slipping into infomercial territory. Guests always touting the latest greatest product and now Chris selling his own products and saying you need these products because diet doesn’t cover them $$$. After a decade of listening I’m going to delete and stick with less biased podcasts such as Peter Attia

Frustrating! ,

One of the best!

Chris’s podcast is one of the best health podcasts there are. His episodes always contain science based information and he has a great way of breaking down complex topics into digestible knowledge.

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