35 episodes

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Revolution Health Radio Chris Kresser

    • Health & Fitness
    • 4.7 • 1.5K Ratings

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

    RHR: Addressing Complex Chronic Illness, with Sunjya Schweig

    RHR: Addressing Complex Chronic Illness, with Sunjya Schweig

    Dr. Sunjya Schweig, Founder and President of the California Center for Functional Medicine, joins Chris on this episode of Revolution Health Radio to discuss the unique challenges associated with complex chronic illness, the “invisible” experiences of patients who suffer from these ailments, how the conventional medical system handles (and fails) them, why Functional Medicine is better equipped to address these conditions, and how Dr. Schweig and his team are working to transform healthcare so that patients can feel empowered to recover their health.

    • 1 hr 7 min
    RHR: The Truth About Red Meat

    RHR: The Truth About Red Meat

    We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat was never strong to begin with and has become much weaker over time? In this episode of Revolution Health Radio, Chris examines recent research and comprehensive reviews to help correct the misconceptions that still persist about red meat and alleviate the anxiety you might have about the effects of eating it.

    • 37 min
    RHR: The Link Between Metabolism and Mental Health, with Dr. Christopher Palmer

    RHR: The Link Between Metabolism and Mental Health, with Dr. Christopher Palmer

    Harvard psychiatrist Dr. Chris Palmer joins Chris in this episode of Revolution Health Radio to talk about metabolic psychiatry and his brain energy theory of mental illness. They discuss why classifying mental disorders as “separate” conditions is misleading; the connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy; the link between metabolism and factors known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma; the evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism; and new approaches to treatment that people can use to promote long-term health and healing.

    • 1 hr 5 min
    RHR: Unfollowing Your Passion, with Terri Trespicio

    RHR: Unfollowing Your Passion, with Terri Trespicio

    Author and speaker Terri Trespicio joins Chris in this episode of Revolution Health Radio to discuss passion, purpose, and why there’s no linear path to the “right” life. They talk about why the pressure to find your one abiding passion can lead you down the wrong path, the myth that self-improvement means we need to be fixed, the counterintuitive idea that you don’t have to leave your comfort zone, how boredom can be productive, and the importance of skill building.

    • 1 hr 6 min
    RHR: Focus on Your Feet to Live Pain Free and Be a Better Athlete, with Graham Tuttle

    RHR: Focus on Your Feet to Live Pain Free and Be a Better Athlete, with Graham Tuttle

    In this episode of Revolution Health Radio, strength and conditioning coach Graham Tuttle, aka the Barefoot Sprinter, joins Chris to discuss how our feet lay the groundwork for our health and athletic performance, why traditional shoes are bad for us, and how we can go barefoot to correct movement dysfunction and relieve our ailments.

    • 1 hr 6 min
    RHR: The Science of Soil, with David Montgomery and Anne Biklé

    RHR: The Science of Soil, with David Montgomery and Anne Biklé

    Authors David Montgomery and Anne Biklé join Chris on this episode of Revolution Health Radio to discuss soil health and nutrition. They discuss the importance of the microbiome of the soil, how conventional agriculture adversely affects the soil microbiome, how disruption of the soil microbiome has led to a decline in the availability of nutrients in the food that we eat, whether regenerative farming is scalable and how it can improve soil health, some things that we as individuals can do to make better choices around food, and why improving and maintaining soil quality is one of the fundamental things we need to do to preserve our health and well-being.

    • 1 hr 6 min

Customer Reviews

4.7 out of 5
1.5K Ratings

1.5K Ratings

bankersss ,

Thank you for women specific info on intermittent fasting!

Thank you for this topic on intermittent fasting for women. I have struggled with fasting successfully and this info was helpful to understand how to try IF again in a way that will go WITH my female body.
I’d be thrilled to see shows that incorporate information for when a woman is pregnant, nursing, and supporting the health of very young children.
Thanks again.

victor durden ,

Informercial

Been listening to Chris since the beginning. Good health orientated podcast but lately seems to be slipping into infomercial territory. Guests always touting the latest greatest product and now Chris selling his own products and saying you need these products because diet doesn’t cover them $$$. After a decade of listening I’m going to delete and stick with less biased podcasts such as Peter Attia

Frustrating! ,

One of the best!

Chris’s podcast is one of the best health podcasts there are. His episodes always contain science based information and he has a great way of breaking down complex topics into digestible knowledge.

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