32 min

#284-Abby Langer: "Good Food, Bad Diet‪"‬ Revolutionary You!

    • Health & Fitness

I have the great pleasure of welcoming Abby Langer to the show this week to talk about her upcoming book, "Good Food, Bad Diet". I was privy to an advanced copy and if you are already familiar with Abby's work, you'll know it's a great read. If not, we chat about the "core beliefs" section which comes at the beginning. Abby and I discuss the core beliefs that hold people back from realizing their goals when it comes to how they approach nutrition and how it shapes their lives. Her book comes out in January and you can preorder your copy now. This one is HIGHLY recommended! 
To learn more about Abby's work: 
www.abbylangernutrition.com
www.twitter.com/langernutrition
www.facebook.com/abbylangernutrition
www.instagram.com/langernutrition
To preorder "Good Food, Bad Diet": 
www.linktr.ee/Abbylanger
To learn more about your host: 
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at: 
www.facebook.com/revolutionaryou
To order my book, "A Revolution A Day": 
www.amzn.to/2R9Larx
 

I have the great pleasure of welcoming Abby Langer to the show this week to talk about her upcoming book, "Good Food, Bad Diet". I was privy to an advanced copy and if you are already familiar with Abby's work, you'll know it's a great read. If not, we chat about the "core beliefs" section which comes at the beginning. Abby and I discuss the core beliefs that hold people back from realizing their goals when it comes to how they approach nutrition and how it shapes their lives. Her book comes out in January and you can preorder your copy now. This one is HIGHLY recommended! 
To learn more about Abby's work: 
www.abbylangernutrition.com
www.twitter.com/langernutrition
www.facebook.com/abbylangernutrition
www.instagram.com/langernutrition
To preorder "Good Food, Bad Diet": 
www.linktr.ee/Abbylanger
To learn more about your host: 
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at: 
www.facebook.com/revolutionaryou
To order my book, "A Revolution A Day": 
www.amzn.to/2R9Larx
 

32 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles