Rewild Your Feet: Lessons from Injury and the Journey to Holistic Health

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In this episode, I explore the transformative power of rewilding your feet and embracing natural movement. Learn how foot health is crucial for overall well-being and discover practical tips to restore balance and harmony in your body. From injury recovery to holistic health, I dive into the lessons I learned from my own recent foot injury on my own journey toward a stronger foundation for life. Tune in for insights that can help you take your first steps toward rewilding your wellness!

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Rewilding vs biohacking HERE
• The fundamentals for human health are so sexy HERE
• Undo the sit HERE
• X39 Inflammation patches HERE

Get functional nutrition support: 

• HTMA & BIOME FX [ Minerals & Microbes ]  HERE
• Get your BiomeFX HERE
• Book a FREE discovery call HERE 

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Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me