10 min
Rewriting the Narrative: Healing from Trauma and Transforming Our Lives Hustle & Harmony
-
- Self-Improvement
In this deeply personal and empowering episode of Hustle & Harmony, join Marie as she explores the profound impact of unhealed trauma on our lives and relationships. ‘Rewriting the Narrative’ delves into the stories we carry with us, like Linda's, a mother whose past experiences inadvertently shape her connections with her children and ripple through generations. We examine how trauma can even influence our career choices, often leading us down paths of overextension and burnout in our quest for validation. This episode is not just about uncovering the hidden impacts of trauma but also about the journey to healing and transformation. Marie shares insights and encourages a range of healing practices, from traditional therapy to yoga therapy and EMDR, underscoring the non-linear but incredibly rewarding path to recovery. Whether you're dealing with personal trauma, facing its effects in your relationships, or feeling its weight in your professional life, this episode offers a compassionate guide to breaking the cycles, healing the wounds, and writing new chapters of strength, growth, and fulfillment. Tune in to ‘Rewriting the Narrative’ and take the first step towards reclaiming your story and transforming your life.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mariebenjamin/message
In this deeply personal and empowering episode of Hustle & Harmony, join Marie as she explores the profound impact of unhealed trauma on our lives and relationships. ‘Rewriting the Narrative’ delves into the stories we carry with us, like Linda's, a mother whose past experiences inadvertently shape her connections with her children and ripple through generations. We examine how trauma can even influence our career choices, often leading us down paths of overextension and burnout in our quest for validation. This episode is not just about uncovering the hidden impacts of trauma but also about the journey to healing and transformation. Marie shares insights and encourages a range of healing practices, from traditional therapy to yoga therapy and EMDR, underscoring the non-linear but incredibly rewarding path to recovery. Whether you're dealing with personal trauma, facing its effects in your relationships, or feeling its weight in your professional life, this episode offers a compassionate guide to breaking the cycles, healing the wounds, and writing new chapters of strength, growth, and fulfillment. Tune in to ‘Rewriting the Narrative’ and take the first step towards reclaiming your story and transforming your life.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mariebenjamin/message
10 min