Rewriting the Script on Neurodivergence | Corie Wightlin

In this electrifying episode, hosts Erin (founder of Undo Mindset) and Daren (psychologist at Flying Pig Psychotherapy) sit down with Corie Wightlin, an executive functioning coach and ADHD expert, to dismantle myths about attention differences.

What We Covered:

- Neurochemistry 101

- The 20,000-Message Gap

- Homework Battles Solved

- Bias in Diagnosis

Actionable Strategies:

✅ For Educators: Swap clip charts for standing desks—movement isn’t disobedience, it’s regulation.

✅ For Parents: Use "motivation stair steps" (video games → Legos → homework) to ease transitions.

✅ For Advocates: Challenge pediatricians to look beyond biased screeners (document everything).

✅ For ADHDers: Celebrate your superpowers: hyperfocus, adaptability, and radical honesty.

Chapters

00:00 Understanding ADHD Beyond Stereotypes

03:02 The Impact of Trauma on ADHD Diagnosis

05:56 Personal Journeys and Human Moments with ADHD

08:59 The Cycle of Shame and Anxiety in ADHD

12:04 Self-Compassion and Neurodiversity

14:55 Addressing Systemic Bias in ADHD Diagnosis

18:06 Gender Differences in ADHD Presentation

20:55 Navigating Sensory Overload and ADHD

23:32 Understanding ADHD: A Personal Journey

24:42 The Need for Tailored Education

26:25 Overcoming ADHD Overwhelm

28:12 Rewriting Teacher Narratives

30:52 The Importance of Emotional Regulation

32:54 Homework Hacks for ADHD

36:40 Hope in ADHD Awareness

41:01 Redefining Societal Norms for ADHD

New episodes are released bi-weekly every other Monday.

Connect with Corie:

Practice: ⁠Wightlin Coaching Services

Instagram: ⁠@wightlincoachingservices

Free 20-minute Call: Booking

ACES Screening Tool: ⁠CDC.gov/ACES⁠

To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.

On social media, use #UndoUnplugged or DM us @undomindset on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠

For more information on Daren Norris and Flying Pig Psychotherapy, visit ⁠⁠⁠⁠flyingpigpsychotherapy.com⁠⁠⁠⁠.

If you’ve tried any of the strategies discussed or have your own tips, share them with us on social media using #UndoUnplugged.

Let’s keep the conversation going and support mental health!