Join gym owner Geoff Goddard as he interviews special guests for information on all things health, fitness, nutrition and human performance. We'll provide you with a ton of actionable advice that you can use immediately to start living a healthier, happier lifestyle.
Whether you're a fitness enthusiast, weekend warrior, pt, gym owner or a humour enthusiast Rig Radio has got you covered.
Kyl Raggio - Episode 31 - Rig Radio
From Fitness First trainer to facility owner - find out what it really takes to hit your 5-year goal right on time.
Kyl Raggio, powerlifter and bodybuilder extraordinaire, is the founder of KRP Performance. We chat getting ahead as a young trainer and how to build foundational strength and building resilience by biting off more than you can chew at times.
Foundational strength programming is also covered for the beginner followed by some info on what you need to do once you start advancing.
Martin Reader - Episode 30 - Rig Radio
An epic interview with our first ever olympic level athlete, Martin Reader, who represented Canada in beach volleyball at the 2012 games. With a passion for bringing out the phycological edge in others he goes deep on his journey of building mentally tough athletes and human performers by first making them better people.
This advice is practical not only for the field and teams but for life and all your relationships. We discuss the art of the breath for performance and give a ton of amazing book and podcast recommendations for those looking for serious mental fortitude.
Pat Lane - Episode 29 - Rig Radio
Got to sit down with the legendary and now premiership winning NRL Strength and Conditioning coach of the Sydney Roosters - Pat Lane. We go deep in to what drives a winning culture including their mantra ‘Win or Dominate’ which well and truly describes their performance in the grand final
Pat gets emotional when discussing why he thinks doing something you’re passionate about is the key to success and we chat about not fearing failure plus how to get excited about your own personal growth and development. Learn who the Roosters 2019 'king of the gym' was and find out Pat's 3 essential lifts for field athletes.
Ben Lucas - Episode 28 - Rig Radio
Ex-Cronulla Shark player turned gym owner Ben Lucas had 3 successful Vision PT franchises that he sold to go all in on a concept of his own - Flow Athletic. Flow has grown rapidly now with 30 personal trainers and about 1,000 members and is truly having a positive impact on the world.
Ben gives us an insight to the systems he uses to run a successful business and make the most of his days. We talk about the negativity plaguing the industry and Ben's goal of achieving 40 marathons by 40 years old (he has one to go). Popping marathon virginities is one of his favourite past times and he let's us know what it does for people's mindsets.
One of my favourite episodes for sure. If you like it give it a share and tag us in.
*sound improves about 12 mins in
Mackenzie Baker - Episode 27 - Rig Radio
It was a pleasure to sit down with one of my very own coaches, Mackenzie Baker as we chat details about what really counts when it comes to nutrition.
Mac's instagaram has skyrocketed from a few hundred to over 25,000 in a little over a year and he gives some tips on how he gained momentum. He loves a rant and does't mind ruffling a few feathers with some of his viewpoints while he sheds some light on some of the b******t in the industry.
Luke Edgell - Episode 26 - Rig Radio
Luke Edgell - speaker and athletic development coach is founder of Edge Performance and the Edge Performance Academy. A must listen for coaches looking at opening doors within athletic development.
We delve in to finding the right mentor (Lachlan Wilmot from our most downloaded episode is one of his biggest), how to build an unbeatable culture and rapport amongst your clients, basic running mechanics, dominating the gym floor and finding clients as a new coach and why your environment can be the missing key to your success.
For mentoring, programming or to contact Luke:
Geoff can be contacted at:
Customer ReviewsSee All
Great Health and Fitness Podcast
Entertaining, high quality guests that really know what they're talking about when it comes to health, fitness and mindset. I highly recommend to anyone focused on getting more out of life!