Rise and Align With Food

Reshanda
  • 5.0 (24)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Rise and Align With Food

Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can. 

  1. 1D AGO

    221: Unlock the Secret Science of Cravings (And Reclaim Control Over Your Choices)

    Are Your Food Cravings Really Yours—Or Have They Been Engineered? You walk past a bakery, and the aroma of fresh cinnamon rolls pulls you in. But what if I told you that craving might not be as natural as you think? In this episode, we’re exposing how the food industry hacks your brain to make you believe you love certain foods—when, in reality, they’ve been manipulating your cravings all along. When you listen you'll discover: 🔥 The shocking truth about scent marketing (it’s more power...

    24 min

  2. MAR 17

    220: How to Break Free from the All-or-Nothing Trap and FINALLY Have Peace with Food

    Are you tired of being trapped in the “all or nothing” cycle, swinging between doing really good with your eating and completely losing control? If you’ve ever started your day with the best intentions—eating “clean,” staying on track—only to find yourself knee-deep in cravings and mounting regret by the evening… this episode is for you. In today’s episode, we’re breaking down: 🔹 The sneaky mindset trap that keeps emotional eating on repeat 🔹 Why trying to eat perfectly sets you up for ...

    24 min

  3. MAR 10

    219: How to Eat What You Love Without Spiraling Into a Binge

    Ever feel like you have control with food… until you don’t? Maybe you eat “perfectly” all day, only to lose control at night. Or you stick to your plan all week, but by the weekend, it all falls apart. No matter how much willpower you use, it never seems to be enough. And the guilt? It’s overwhelming. But what if the problem isn’t lack of willpower? In this episode, I’m breaking down the biggest pitfalls that keep you stuck in the binge-restrict cycle—plus the key shifts that help you finally...

    23 min

  4. MAR 3

    218: The Secret to Stopping Nighttime Eating—Without Feeling Deprived

    Struggling with nighttime eating? You’re not alone. If you eat healthy all day—chicken breast, veggies, brown rice—but when the sun goes down, it’s like a switch flips, and the cookie monster takes over. Don’t worry. In this episode, we break down why this happens and how to break free—without relying on more willpower or restriction. Learn the hidden reason you lose control, why willpower isn’t the answer, and how to step out of the cycle without feeling deprived. Listen now. ...

    28 min

  5. FEB 24

    217: How to Stop the Backlash Effect and Make Change Stick

    Why does change feel so hard—and how can you make it effortless? If you’ve ever tried to force yourself into new habits, only to end up right back where you started (or worse, rebounding hard), you’re not alone. Most people approach change in a way that’s doomed to fail—because they’re unknowingly working against their own brains. In this episode, I’m sharing: 🔹 The hidden reason willpower never works (and what to do instead) 🔹 The backlash effect—why you swing from “all-in” to “all-out” 🔹 Ho...

    33 min

  6. FEB 17

    216: How to Break the All-or-Nothing Cycle: The Shift That Changes Everything

    Have you ever felt like you're chasing an ideal that always seems just out of reach? You tell yourself that once you hit a certain weight, stick to the perfect plan, or finally "figure it out," everything will click. But instead, you find yourself caught in the same cycles—binge eating, emotional eating, trying to control your way to freedom, only to end up feeling even more stuck. If that sounds familiar, this episode is for you. When you listen you'll discover: The hidden mental blind...

    26 min

  7. FEB 10

    215: Riding the Motivation Waves: How to Make Progress No Matter What

    Motivation comes and goes—but what if you could stay on track with healthy eating and weight loss no matter what? When you listen to today’s episode (and Part 3) of my series on motivation, you’ll discover: . Why motivation works like a wave (and how to ride it to your advantage)What to do when you don’t feel like eating healthy or staying on trackHow to use low-motivation days to actually move closer to your goalsIf you’ve ever fallen into the trap of waiting to "feel motivated" before makin...

    32 min

  8. FEB 3

    214: How to Keep Your Momentum Going, Even When You Lose Motivation

    Ever felt like you need more motivation to stay consistent with your eating habits, you’re definitely not alone. It’s one of the biggest struggles for those working to stop binge eating. For years, I thought I had to find motivation or somehow make it last. But what I’ve discovered about motivation might surprise you. When you listen to this podcast episode, you’ll discover: Why motivation isn’t something you can control—but what you can do insteadThe surfer-inspired strategy that will help y...

    38 min
See All (226)

5
out of 5
24 Ratings

About

Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can. 

Information

  • Creator
    Reshanda
  • Years Active
    2020 - 2025
  • Episodes
    226
  • Rating
    Clean
  • Copyright
    © 2025 Rise and Align With Food
  • Show Website
    Rise and Align With Food

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