Finally, a one-stop podcast that brings you inspiration to transform your life physically, personally, and spiritually. You'll discover cutting edge and no-fluff weight management tips, time management hacks, and inspiration and motivation from God's Word.
118_Part 4 of 6 Politically Incorrect Life Lessons from James
Author Mike Whitfield wraps up this incredible series on "6 Politically Incorrect Life Lessons from James". In this episode, you'll hear a vulnerable story from Mike as well as two powerful lessons that will make an impact in your life this week. And don't forget you can transform you life in just 90 seconds a day with his book, Rise and Hustle at www.RiseandHustleBook.com.
117_Three Tricks to Deal with Knee Pain
Whether you want to talk about it or not, knee pain can keep you from doing the things you love like play with your kids, go on walks, play some golf, or in Mike's case, play basketball. In this episode, Mike shows you 3 simple tricks to help deal with knee pain that has NOTHING to do with exercise. Get the tricks now while you can and feel better this week!
116_Six Politically Incorrect Life Lessons from James (Part 3)
Author Mike Whitfield continues his series with life lessons 3 and 4 based on the first chapter of James. You'll learn why and how most people fail and what you can do about it, plus some powerful commentary he stumbled on that he was dying to share with you. You'll be uplifted and inspired as we continue part 3 of this politically incorrect life lesson series.
115_The Perfect Warm-up Template
Is a warm-up important? How long should you warm up for? What exercises are best for a great warm-up? Should your warm-up change once you hit 35? All these answers and more inside this special episode while Mike Whitfield, Master CTT, reveals two of his stupid-simple warm-up templates that get the job done in under 5 minutes. Need scientifically PROVEN routines without the fluff? Go to www.GoBareFit.com to get your copy of over 50 fat-burning routines.
114_Six Politically Incorrect Life Lessons from James (Part 2)
In this new series, author of Rise and Hustle Mike Whitfield reveals politically incorrect life lesson #2 from James. You'll discover 3 "mini lessons" found in just one verse and how your next argument could be drastically changed for the better. Get this and more in today's episode. Finally, don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com.
113_Do NOT Use This as Your Success Meter
In today's episode, Mike Whitfield, who lost 115lbs and has kept it off, tells you what you should NEVER use as your success indicator when it comes to losing weight. The truth is that most people are using this very thing as their success "gauge" (hint: he's not talking about the scale, either). Listen to this episode and finally be free and don't forget to get your copy of Go BareFit at www.GoBareFit.com.
Rise & Hustle
Great common sense advice on losing weight and burning fat. Mike Whitfield speaks in terms that anyone can understand. No wonder he’s a master fitness trainer!
I'm so happy you've gone the way of the podcasts. I need to tell you that you didn't disappoint me for my very first "rise and hustle". I have been following and using a lot of your suggestions and training for several years. I usually try them and use them but as usual life can get in the way. I think having a voice to go with the emails will add a spin of reality to them.
This podcast really enlightened me on weight used to burn fat. Better understanding will always lead to better results. Thank you, "Pnacakes", mahalo from Stanle Kaina
Love love love!!
Podcasts are short and easy to listen too. Wonderful, excellent, inspiring info.