34 episodes

Rise of the Savvy Souls is the podcast where we explore all things self love, spiritual awakenings and the journey to fulfilling your highest soul purpose through inner transformation.
Dive deep into topics relating to spirituality, healing and aligning your life or business vision with your divine feminine gifts.
Host Sarah Flynn is a Spiritual Growth & Transformation Coach, Speaker & Mentor here to help you activate your Goddess power and remember the truth of who you are.
With a new episode each week Sarah will be bringing you the inspiration to help you elevate onto your highest divine path along with special guest interviews from other savvy souls on the rise.
Find out more at sarahjflynn.com and make sure to hit the subscribe button right now so you don’t miss a thing.

Rise of the Savvy Souls with Sarah Flyn‪n‬ Sarah Flynn

    • Spirituality
    • 5.0 • 3 Ratings

Rise of the Savvy Souls is the podcast where we explore all things self love, spiritual awakenings and the journey to fulfilling your highest soul purpose through inner transformation.
Dive deep into topics relating to spirituality, healing and aligning your life or business vision with your divine feminine gifts.
Host Sarah Flynn is a Spiritual Growth & Transformation Coach, Speaker & Mentor here to help you activate your Goddess power and remember the truth of who you are.
With a new episode each week Sarah will be bringing you the inspiration to help you elevate onto your highest divine path along with special guest interviews from other savvy souls on the rise.
Find out more at sarahjflynn.com and make sure to hit the subscribe button right now so you don’t miss a thing.

    Episode 33: Conscious Relationships & Divine Love with Jess Hendrick

    Episode 33: Conscious Relationships & Divine Love with Jess Hendrick

    Finding your ideal partner, embracing divine love, and having a conscious relationship doesn’t have to be something you chase but never believe you’ll achieve. By healing your past trauma, rewriting your stories, and manifesting the partner you deserve, that divine love is within your grasp. Jess Hendrick joins me today to talk about why we’re attracted to certain people and how we can break these unhealthy patterns.


    About Jess Hendrick

    Jess is professionally trained as a Conscious Relationship Coach and Occupational Therapist (with a focus on mental health). Her speciality is guiding her clients to release unhealthy patterns: dating the same person in a different body, recreating the same toxic dynamics, triggers & reactions, and attraction to unavailable people so they can FINALLY experience fulfilment and connection in their relationships. Jess works with anyone who is struggling in all types of relationships, including your relationship with YOURSELF, relationship with friends/family/coworkers/bosses etc.


    Jess’ life has been her case study and she has really been through it ALL when it comes to relationships. By working on herself she was able to change the course of her life and now she guides her clients to do the same. Jess intuitively guides her clients to uncover beliefs in the subconscious mind that are creating discord in their relationships. Working with Jess will give you the gift of awareness of your patterns so you can reclaim your power and finally shift your relationship dynamics by going within and shifting the way you show up. This is how we alchemize and heal our relationships from the inside out!


    About Conscious Relationships & Divine Love

    This conversation with Jess Hendrick really hits home for me. I see myself so much in all of the scenarios we talk about. So what do divine love and conscious relationships really look like?


    Jess explains why we’re drawn to certain people. Do you find yourself getting into relationships where it seems like it’s the exact same person you just broke up with, but looks different? We’re often attracted to someone who triggers a trauma response in us.


    There are two types of attraction: healthy and unhealthy. When we’re falling into repeated patterns of dating the same type of person, we’re definitely feeling an unhealthy attraction. Jess talks about how we can start embracing healthier attraction.


    We start by rewriting the stories we’ve grown up telling ourselves. Jess walks us through a method that, while not necessarily easy, will allow us to experience a different and healthier type of love.


    Did you know that it’s possible to manifest your ideal partner? When you’re clear on what qualities you’re looking for in a partner and, just as important, what you’re not looking for and will not tolerate, the universe will provide for you. You start by boosting your energetic vibration.


    Finally, we talk about divine timing. We’ve all seemingly lost the faith in letting the universe provide for us and have turned to technology and dating apps to try to beat the timing set out for us already. Have faith and do the hard work within yourself, lovelies - your ideal, divine love is out there.


    What qualities does your ideal partner have? Let me know in the comments, lovely!


    In This Episode


    Why we’re drawn to certain people over others [6:30]
    What healthy and unhealthy attraction look like [7:00]
    How to rewrite your stories so you can experience a different love [11:30]
    How to manifest your ideal partner [14:00] [23:30]
    Why we need to boost our energetic vibration [30:00]
    What happens when you have faith in divine timing [32:30]
    What the problem with dating apps is [38:00]


    Quotes

    “We seek the dynamics that feel like home because home is what we associate with safe.” [6:23]


    “For me, it’s about recognising that the partner

    • 49 min
    Episode 32: Permission to 'Just Be'

    Episode 32: Permission to 'Just Be'

    Life is exhausting right now. We’re all experiencing waves and symptoms from the new earth, from this evolution, and from the ascension. This is your permission slip to slow down and pause that need to hustle all the time. This is your permission slip to just be.


    About Permission to "Just Be"

    My guides are giving me a message that I’ll be honest, I haven’t been listening to. And if I’m really honest, I didn’t want to listen to it. Their message made me feel so uncomfortable and like I would let go of the control I had in my life.


    I’ve finally started listening to their message. That message is that you need to give yourself to “just be.” Just be whatever you need to be right now. Let that hustle culture go, relax from the need to constantly go-go-go, and just take the time to just be.


    There is so much going on in the world right now. We’re evolving and expanding at a rapid pace. I know without a doubt that you’re experiencing these waves of extreme exhaustion, too. Lovely, you need to be gentle with yourself right now. You are not lazy, you’re feeling these shifts and ascension symptoms and yes, they are a bit overwhelming.


    The ascension process is intense. Most of us who are experiencing symptoms aren’t giving ourselves space to process and integrate them. But my guides are telling me, in absolutely no uncertain terms, that we need to give ourselves space to fully just be.


    To allow our bodies, souls, and minds to process the intense healing, uplifting, and shift in perspective that our world is experiencing right now. I guarantee you that life will fall into place for you. You won’t feel like you’re swimming in place any longer; that flow will pick you up and carry you to the next step of your soul’s journey.


    The frequency of the new earth is smooth. Life doesn’t need to be hard anymore. It’s time to just focus on your energy and your vibration. Focus on filling yourself up first. Everything else will fall into place.


    Where in your life, relationships, and business do you feel energy leaking out of you? Let me know in the comments, lovely!


    In This Episode


    Why you need to be gentle with yourself right now [5:30]
    What the ascension process should look like [7:30]
    What happens when you give yourself the space to fully “just be” [11:45]
    What the frequency of the new earth is [19:00]


    Quotes

    “You’re not lazy, you’re not any of the things that you think that you are. It’s really important for me to keep reiterating the fact that you are upgrading, your DNA is changing, we’re receiving more light, we’re holding and storing more light in our bodies, we are dealing with a worldwide collapse of the systems as we once used to know it. Give yourself a break.” [5:12]


    “When was the last time you actually gave yourself space to allow the divine to come in and do its work? To come in and make magic happen? This is really the space that I’m inviting you to get in right now. The space of just being. The space of allowing yourself to receive. The space of taking your foot off the gas for just a minute and seeing what unfolds naturally without even trying.” [18:07]


    “Life doesn’t need to be hard anymore. You don’t need to hustle anymore. You can just be and focus on your energy, your vibration, and filling yourself up. You can allow all good things to come to you.” [19:09]


    Resources Mentioned

    Join The Soul Savvy Collective Facebook Group


    Find Sarah Flynn Online
    Follow Sarah Flynn on Instagram | Facebook | YouTube


    If you liked this episode, please check out some others:

    Episode 31: Creating ‘The New Normal’
    Episode 23: Preparing for the Shift to the 5th Dimension
    Episode 24: Heart Led Success that Blooms from Within with Taylor Lane

    • 24 min
    Episode 31: Creating 'The New Normal'

    Episode 31: Creating 'The New Normal'

    The old normal is not coming back. The sooner we accept that, the sooner we can create the new normal we should all be working towards. The new normal is strong, compassionate, and connected. Are you ready to co-create it?


    About Creating “The New Normal”

    I hate to be the bearer of this news, but if you’ve been wishing for the world to go back to normal, I’m here to tell you that it’s not going to. It’s never going to. Nor should it, honestly.


    The old way of normality was limiting and unhealthy. We were always striving to find something to make us happy, searching for the power somewhere outside of ourselves, dependent on others and other systems. We were letting life happen to us, not for us.


    All along, we had the power within ourselves. Lovely, you have the power inside you. I know you can reclaim it and start living life for yourself.


    The new normal is being ushered in. Yes, it’s hard right now. Really, really hard. But it’s here to stay and the only way out is through. When we push through this confusion and chaos without giving in to those energies, we can actually build a new world of strength, compassion, and connectedness. Not just with ourselves, but the earth, our neighbours, and the future generations to come.


    The new normal looks like whatever we want it to look like. We have the ability within ourselves to co-create this reality. Not only can we ask for more, but we can also create more for ourselves. And, lovely, I want you to know that you can choose what this “more” looks like for you. Open yourself up to the potential and the possibility.


    Have you ever spent time in the company of children? Right now, they’re more clued into this new normal than we are. They haven’t been conditioned and set in these unhealthy ways that society has conditioned us into for all of the years. We can learn so much from children - how to embrace this new normal, how to create it, and how to flow with these intense changes.


    How can you create your own heaven on earth? Who would you be surrounded by? I dare you to start living from that place now. Let me know in the comments, lovely!


    In This Episode


    Why you need to take your power back and not let life happen to you any longer [5:15]
    How we can build a new world of strength, compassion, and connectedness [10:00]
    What the new normal can look like [18:30]
    What happens when you choose what “more” looks like for you [23:00]
    How we can learn from children [30:00]


    Quotes

    “What I can see, from where I’m at (and hear me out), is that normal in the past way unhealthy. Normal in the past was us depending on systems, was us depending on vices or things outside of us to fill a void to make us happy. Was us searching for the power outside of ourselves. It was us being disconnected from the planet in many different ways. The past reality was not a healthy level of normal at all.” [6:28]


    “I really invite you to get into a space of letting go of your attachment to that idea of what normal was and where you want to get back to.” [17:45]


    “If I hear one more person wish for things to go back to normal… I hate to be the bearer of the news but it’s not going back to the normal and nor should you want it to be. The normal that we used to know was a limited perception of the reality that’s actually available to us.” [33:24]


    Resources Mentioned

    Join The Soul Savvy Collective Facebook Group


    Find Sarah Flynn Online
    Follow Sarah Flynn on Instagram | Facebook | YouTube


    If you liked this episode, please check out some others:

    Episode 23: Preparing for the Shift to the 5th Dimension
    Episode 26: Accelerating your Soul Growth in 2021
    Episode 27: Overcoming Fears Around Spiritual Expansion

    • 38 min
    Episode 30: Healing Yourself to Heal The Earth With Pippa Leslie

    Episode 30: Healing Yourself to Heal The Earth With Pippa Leslie

    Investing in your own health, wellbeing, and healing is one of the most productive things you can do. Not only does it help you, but it also benefits others around you, including Mother Earth herself. I’m joined by ego coach and Mother Earth Healer, Pippa Leslie, to talk about her own experience working with others to heal their egos and heal the earth.


    About Pippa Leslie

    An ego coach and Mother Earth Healer, both combined to help others heal to heal the world.


    Pippa Leslie works closely with women to help them ditch their toxic ego to own their purpose and divinity. When we align and Awaken to our spark and calling, our life starts to quantum leap back to the path we chose to be on.


    Pippa strongly believes that we have to heal ourselves to help heal our planet. To rise with Mother Earth. Connecting deeply to animals and nature, she has a natural ability to communicate with those around her.


    After having a quantum shift in 2020, Mother Earth presented herself to Pippa in nature to help her remember who she is, that her gifts and work was needed. She’s here to serve mother earth and her wonderful life on our planet.


    About Healing Yourself to Heal The Earth

    Pippa Leslie starts this conversation by explaining what her own quantum leap looked like. It’s so important to realise that everyone’s leap and spiritual awakening will look different. These are as personal to each individual as every other aspect of their life.


    For Pippa, it was a connection with Mother Earth that resulted in her first quantum leap. She explains what this energy feels like and how you might start to connect with Mother Earth yourself. It’s a very peaceful feeling, something divinely connected to nature that we can, actually, all achieve.


    As a world and as individual societies, we are so disconnected from the earth energy. Humanity used to be so connected, and while many Native and aboriginal peoples still are, most of us have lost this connection. This disconnection manifests so many different ways in our lives.


    Pippa explains what we can learn from watching and interacting with the plant life around us. She encourages us all to bring plants into your home and start communicating with them. Each plant has its own energy and vibration and we can learn so much from them.


    As an ego coach as well, Pippa explains how our ego is connected to earth energies. Pippa talks about why we feel triggered in certain situations and how we can heal these parts of ourselves. When we learn to heal ourself, we can help heal other people and the earth, too.


    I want you to give your Ego a name. What is it? Let me know in the comments, lovely!


    In This Episode


    What your Quantum Leap might look like [11:00]
    What Mother Earth’s energy feels like [13:00]
    How to connect with the energy of Mother Earth [23:30]
    Why we feel so disconnected from Mother Earth [29:00]
    What we can learn from watching and interacting with plant life [32:00]
    How to work through your triggers and heal your inner child [38:30]


    Quotes

    “Everyone’s Quantum Shift is different to you. It’s going to be completely different to who you are. You could be sat on the toilet, in the shower, mopping the floor, you could just be on a walk in nature.” [7:52]


    “Your parents, no matter who they are, they’re exactly who you want them to be because they’re pushing you down the path that you’re meant to be on. It’s remembering that you’re birthed through them and you chose them for this life.” [21:48]


    “It’s a ripple effect, isn’t it? When you’re doing things from the highest self, when you’re serving yourself, you’re serving other people.” [36:28]


    “When we’ve been triggered, we want to work on it straight away. But don’t; give yourself a few hours, journal it out. It’s having compassion. Taoism talks about having compassion for all life and

    • 46 min
    Episode 29: Channelling Higher Dimensional Beings With Stacey Anderson

    Episode 29: Channelling Higher Dimensional Beings With Stacey Anderson

    Getting the opportunity to talk to Higher Dimensional Beings sounds like it would only be available in your dreams. My client and friend, Stacey Anderson, has an incredible gift where she does just that. She joins me today to talk about her spiritual awakening and what it’s like channelling these Higher Divine Beings.


    About Stacey Anderson

    Stacey Anderson is a spiritual healer and channeller. She is blessed to have the ability to receive messages and guidance from various beings in the spirit world. I speak light language which speaks to your soul and raises your vibration.


    Not only that, Stacey helps remove energy blocks that are holding you back and does aura cleanses. It's her absolute passion in life to remind people that we are so much more than our physical bodies.


    We are love and light at the core of our being and the more we remember this and let go, the better the experience we will have here on earth.


    About Channelling Higher Dimensional Beings

    Stacey has a very unique and wonderful gift. She can channel Higher Dimensional Beings, meaning these powerful entities and spiritual guides use her body as a vessel and actually speak through her. Stacey explains what it feels like when one of these Higher Powers is using her this way.


    I’ve personally had experiences with Stacey channelling for me and honestly, it is lifechanging. The connection I feel to the Divine after our sessions and the clarity I have are incredible. Stacey shares how some of her other clients have felt after one of these experiences with her.


    For Stacey, going through a spiritual awakening was not an easy process. In fact, she almost thought she was losing her mind! So if you’re feeling this way, Stacey wants to urge you to keep pushing through this awakening to see the blessings on the other side.


    And that you are definitely not crazy.


    Stacey shares what it was like for her to go through her spiritual awakening. Everyone’s experience is a bit different and your powers might manifest in completely different ways. But Stacey encourages you to embrace whatever gifts come your way, as these are your soul’s purpose.


    My mum recently had a session with Stacey as well and said it so perfectly; she was trapped in the feeling of being comfortable with her fear. One of the aspects that Stacey helped my mum through was actually healing her fears and cutting cords, two places that my mum was tightly holding onto her fear.


    It’s amazing how quickly you can begin to heal when you start speaking with Higher Dimensional Beings. Stacey and I both share our own experiences. Stacey also explains how she moved through her own fear about her gifts and learned to embrace them.


    How much do you resonate with what Stacey has to say? Moving past fear and embracing our gifts is so powerful! Let me know in the comments, lovely!


    In This Episode


    What it feels like when a Higher Power uses your body as a vessel [11:00]
    How you might feel when you experience someone channelling a Higher Being [12:50]
    Why you need to keep going when you have a spiritual awakening [16:30]
    How you might start to connect with the Divine and your higher purpose [18:00]
    How you can become used to the feeling of fear [24:00]
    How quickly you can heal when you work with Higher Dimensional Beings [27:00]
    Why you shouldn’t be afraid of your spiritual gifts [32:30]


    Quotes

    “When you discover more about yourself, you start to see the world differently. You discover things about the world differently. You start to think that there’s more to this world, there has to be.” [6:55]


    “I didn’t think I really knew how to be spiritual. I wondered if I could only speak to certain people, did I need to start wearing hippie clothes? I had no idea what it was like to be spiritual. I had to learn that. You can still be yourself. You can still be human. You can still have

    • 39 min
    Episode 28: Embracing Your Menstruation & Learning to Love Your Cycling Self with Harriet Roberts

    Episode 28: Embracing Your Menstruation & Learning to Love Your Cycling Self with Harriet Roberts

    It’s time we start embracing our monthly bleed and celebrating it for what it is. We are cyclic beings and our bodies go through seasons each month. Harriet Roberts joins me to talk about menstruation and what happens when we embrace our cyclic nature.


    About Harriet Roberts

    Harriet Roberts works in the realms of movement, massage, and menstruation. Coming originally from a dance background, her research is body-based, driven by tactility, and a sense of trust in the rhythms that exist beneath us.


    In the last few years, the undeniable current of the hormonal rhythms has come to be a deep fascination. Upon researching her own menstrual body, she knew that this work was not for her alone, but to share with others.


    Harriet’s wish is to provide a lost, or at least neglected, education of the body's cyclical rhythm and how we may exist in accordance with it; aligning with our inner and outer spheres, transforming burden to ease, and engaging with creativity at all levels. Her work's focus is to encourage menstrual bodies to embrace their cycle in its entirety and hopefully learn to love their cycling self.


    About Embracing Your Menstruation & Learning to Love Your Cycling Self

    Harriet Roberts brings a wealth of knowledge about menstruation and what it means to be a cyclic being, which all of us are. When we start tuning in to our cyclic nature, we become more in tune not just with what our bodies needs, but also the wider world and Universe.


    Harriet gives some incredible advice for how you can start healing your womb and menstrual cycle. And yes, it can be as simple as starting to track your cycle and journaling about your mood, emotions, and how your body feels on those days. This truly unlocks so much information that you should really find out about your body.


    It’s not by accident that we’re feeling so disconnected from our menstrual cycles, though. We’ve been brought up in a way that believes our monthly bleeds are shameful and something we should hide. But we talk about why we need to break from this shame and not only embrace our bleed but start to structure our lives around our menstrual cycles.


    Personally, I spend the first days of my menstrual cycle slowly, spending time connecting with my body. Harriet shares how she likes to have a long shower to cleanse her body externally, symbolising the cleanse her internal body is going through. Please know that if you don’t have the ability to spend the entire day in communion with your body, even your intention is wonderful.


    Both Harriet and I absolutely agree that we should educate everyone in our lives about our own cycles, including the men. We believe that by opening these conversations, we help men understand a woman’s cyclic nature. And, more than this, it will help to call back innate knowledge that, yes, even men used to know before the patriarchy destroyed and made this knowledge shameful.


    Finally, Harriet briefly shares what the seasons of our cycle look like. She also explains why it’s important for our health that we treat our bodies in accordance with these cycles.


    I’d love it if you share this episode, not only with the girlfriends in your life but also your partners. It’s so important that we open this conversation up to men, as well, so that we can approach a more cyclic lifestyle once again. Let me know how this feels to you in the comments, lovely!


    In This Episode


    What happens when we tune in to our cyclic nature [13:00]
    Where to start healing your womb and cycle [17:00]
    Why women feel so disconnected from their menstrual cycle [19:00]
    What happens when you structure your life around your menstrual cycle [22:30]
    Why you should chart your menstrual cycle [28:30]
    How you might want to spend the first days of your menstrual cycle and bleed [36:30]
    Why we should educate men about menstruation [42:00]
    What your cyclic s

    • 55 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

sven3429 ,

Empowering podcast 🔥🔥

Sarah is truly one of the greatest coaches I’ve ever experienced!!! She touches on profound topics that empower me throughout my day. Love her inspiration and insight and am so happy she’s created this incredible podcast!!! 💫💫💫

@faithinspiredaction ,

A Beacon of Light

I knew Sarah would deliver and she didn’t disappoint! Since coming into the world of this Spiritual Gangsta I see that everything she touches turns to gold! Sarah is a divine goddess here to lead us into the light. Her knowledge and evolution has been miraculous yet her humility and down-to-earth realness reaches into your soul and makes you believe that her journey is no greater than yours - plus she can give you the tools to help you achieve your next level reality. Join the Soul Savvy circle and get ready to expand your consciousness, transcend and remember who you are and what you came here to be!! 🤍🤍💫💫✨✨

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