Rise, Reclaim & Renew

joaniemindfitness
  • 5.0 (6)
  • SELF-IMPROVEMENT

Rise, Reclaim, and Renew is an empowering, soul-renewing podcast for women 40+ who are healing, growing, or stepping boldly into their next powerful chapter. Whether you’re rebuilding after heartbreak or simply evolving into the strongest, healthiest version of yourself, this podcast is the place where transformation begins.    Hosted by Joanie Elizabeth, Licensed Therapist, Author, Speaker, and Women’s Coach, this podcast is a safe, uplifting space where your heart feels seen, your story matters, and you are understood on a level you may not have felt in a long time.   Here, soul-renewing means returning to the truest version of yourself — where your heart feels restored, your spirit feels lighter, and your inner strength rises with clarity, peace, and purpose.    Inside each episode, you’ll find:  ✨ emotional healing & mindset breakthroughs   ✨ self-worth rebuilding for women at every stage   ✨ confidence, clarity & midlife reinvention   ✨ faith-rooted encouragement (gentle, uplifting)   ✨ healthy boundaries & identity restoration   ✨ trauma recovery & nervous system calm   ✨ inspiration for women who are growing, thriving, and rising higher    This podcast is for women searching for:  healing after narcissistic abuse emotional wellness for women 40+ rebuilding confidence after 40 midlife purpose, identity & reinvention stronger boundaries and self-trust spiritual and personal growth encouragement, clarity, and inner renewal a place to feel supported, understood, and inspired Whether you’re healing from the past or building a life you absolutely love, this podcast gives you the tools, wisdom, and support to rise higher, reclaim your worth, and renew your heart and purpose one beautiful step at a time. Welcome home, beautiful soul. You belong here.

Episodes

  1. FEB 4

    10|Becoming Whole Before Dating Again: Lessons in Healing and Discernment

    In this episode of Rise, Renew, and Reclaim, I share the deeper parts of my story — from childhood abuse and emotional trauma to the patterns that followed me through adolescence and adulthood. I open up about surviving narcissistic abuse, breaking generational cycles, and finally reclaiming my identity through healing, faith, and inner strength. This episode is for any woman who has carried childhood wounds into adulthood, felt unseen or unprotected, or struggled to break free from unhealthy relationships. My hope is that my story reminds you that healing is possible, freedom is real, and your past does not get the final say. Joanies Webpage: Joanie@wellnesswithjoanie.com

    16 min

  2. JAN 28

    9|Stop Settling for Crumbs: Why You Deserve More Than Leftovers in Life

    In this episode of Rise, Renew, and Reclaim, I talk about how easy it is to settle for crumbs in life, love, and relationships—especially when it feels “better than what you had before.” I share how leftover treatment, low effort, and emotional scraps reveal what you believe about your worth, and why it’s time to stop shrinking, stop settling, and start choosing what aligns with your true value. You deserve more than crumbs. You deserve wholeness.   Joanies Webpage: Joanie@wellnesswithjoanie.com

    6 min

  3. JAN 21

    8|When Childhood Trauma Shapes Your Life: The Powerful Story I Told on stage.

    In this episode of Rise, Renew, and Reclaim, I share the message I delivered on stage about the impact of childhood trauma and how those early wounds shaped my adulthood. I open up about the emotional patterns I carried, the pain I had to confront, and the healing journey that helped me break free from trauma and reclaim my identity. This episode is a reminder that your past doesn’t define you—you hold the pen to your life, and you have the power to write a new, healed, hope-filled narrative. Joanies Webpage: Joanie@wellnesswithjoanie.com

    8 min

  4. JAN 14

    7|Letting Go of the Past: Navigating Change, Transition, Grief, and New Beginnings

    Reclaim, I talk about the grief we often overlook—the grief that comes with life changes, transitions, and letting go of the past. I share how to navigate emotional loss, honor what’s ending, and embrace healing, renewal, and new beginnings with clarity and hope. This conversation will help you understand the deeper layers of transition, release what no longer serves you, and step into a better, brighter season.   Joanies Webpage: Joanie@wellnesswithjoanie.com

    6 min

  5. JAN 7

    6|Stop Shrinking, start Shining: How to Find Your Voice, Value, and Worth

    In this episode of Rise, Renew, and Reclaim, I share the message I delivered on stage about the impact of childhood trauma and how those early wounds shaped my adulthood. I open up about the emotional patterns I carried, the pain I had to confront, and the healing journey that helped me break free from trauma and reclaim my identity. This episode is a reminder that your past doesn’t define you—you hold the pen to your life, and you have the power to write a new, healed, hope-filled narrative.   Joanies Webpage: Joanie@wellnesswithjoanie.com

    6 min

  6. JAN 5

    17| Resolutions Vs Intentions: How to Create Real Change Without Burnout

    Are your tired of New Year's resolutions that start strong and fade fast? In this episode, we explore the powerful difference between resolutions and intentions and why intentions lead to lasting change without burnout.    wellnesswithjoanie.com

    13 min

  7. 12/29/2025

    5|Rewriting Your Belief System: How Your Subconscious Drives Your Life

    Reclaim, I talk about the grief we often overlook—the grief that comes with life changes, transitions, and letting go of the past. I share how to navigate emotional loss, honor what’s ending, and embrace healing, renewal, and new beginnings with clarity and hope. This conversation will help you understand the deeper layers of transition, release what no longer serves you, and step into a better, brighter season.   Joanies Webpage: Joanie@wellnesswithjoanie.com

    7 min

  8. 12/17/2025

    3|Reclaimimg your Worth: Rising into your Confidence.

    In this empowering episode, Joanie Elizabeth guides you through what it truly means to reclaim your worth and rise into the confidence God placed inside you. If you’ve ever felt diminished, overlooked, broken down, or questioned your value because of past trauma, relationships, or life’s hardships, this message will speak directly to your heart. Together, we explore how to rebuild your identity, restore emotional confidence, and step boldly into the woman you were created to be. Through faith, truth, and practical tools, you’ll learn how to release old narratives and rise into a renewed sense of worth, strength, and self-belief. This is your invitation to stand tall, know your value, and walk confidently in your calling. wellnesswithjoanie.com

    6 min

  9. 12/10/2025

    2|Leadership Starts With Brave: My Talk at the Women's Leadership Coalition

    In this episode of Rise, Renew, and Reclaim, I share highlights from my talk at the Women’s Leadership Coalition on what it truly means to be brave as a woman in leadership. I discuss practical strategies, powerful mindset tools, and the inner courage required to speak up, stand strong, and lead with confidence and purpose. This conversation is for every woman ready to rise, lead boldly, and step fully into the calling on her life. Wellnesswithjoanie.com Joanie@wellnessswithjoanie.com

    28 min

  10. 12/04/2025

    1|Where did you lose yourself? Healing the wounds of self Abandonment.

    In this empowering episode, Joanie Elizabeth guides you through what it truly means to reclaim your worth and rise into the confidence God placed inside you. If you’ve ever felt diminished, overlooked, broken down, or questioned your value because of past trauma, relationships, or life’s hardships, this message will speak directly to your heart. Together, we explore how to rebuild your identity, restore emotional confidence, and step boldly into the woman you were created to be. Through faith, truth, and practical tools, you’ll learn how to release old narratives and rise into a renewed sense of worth, strength, and self-belief. This is your invitation to stand tall, know your value, and walk confidently in your calling.   WellnesswithJoanie.com Joanie@wellnesswithjoanie.com

    8 min
  • 10 Episodes

5
out of 5
6 Ratings

About

Rise, Reclaim, and Renew is an empowering, soul-renewing podcast for women 40+ who are healing, growing, or stepping boldly into their next powerful chapter. Whether you’re rebuilding after heartbreak or simply evolving into the strongest, healthiest version of yourself, this podcast is the place where transformation begins.    Hosted by Joanie Elizabeth, Licensed Therapist, Author, Speaker, and Women’s Coach, this podcast is a safe, uplifting space where your heart feels seen, your story matters, and you are understood on a level you may not have felt in a long time.   Here, soul-renewing means returning to the truest version of yourself — where your heart feels restored, your spirit feels lighter, and your inner strength rises with clarity, peace, and purpose.    Inside each episode, you’ll find:  ✨ emotional healing & mindset breakthroughs   ✨ self-worth rebuilding for women at every stage   ✨ confidence, clarity & midlife reinvention   ✨ faith-rooted encouragement (gentle, uplifting)   ✨ healthy boundaries & identity restoration   ✨ trauma recovery & nervous system calm   ✨ inspiration for women who are growing, thriving, and rising higher    This podcast is for women searching for:  healing after narcissistic abuse emotional wellness for women 40+ rebuilding confidence after 40 midlife purpose, identity & reinvention stronger boundaries and self-trust spiritual and personal growth encouragement, clarity, and inner renewal a place to feel supported, understood, and inspired Whether you’re healing from the past or building a life you absolutely love, this podcast gives you the tools, wisdom, and support to rise higher, reclaim your worth, and renew your heart and purpose one beautiful step at a time. Welcome home, beautiful soul. You belong here.

Information

  • Creator
    joaniemindfitness
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Rise, Reclaim & Renew