Welcome to the Rise Rooted Podcast.
If you’re a mom who feels like you’ve lost yourself along the way…you’ve landed in the right spot.
I’m your host Catherine Middlebrooks, founder of brb Yoga, and postpartum health expert who has helped thousands of moms rebuild their bodies after baby.
Each week, join me and my guests as we explore ways to create health in mind and body…so that you can live a life you love.
Find Catherine at her website: https://brbyoga.com/
or on Instagram: https://www.instagram.com/catherine_brbyoga/
Ep. 14: Rumbling With Social Media
Social Media has a huge impact on the quality of our lives and relationships and yet, we often engage with social media unconsciously. In this week’s episode I’m sharing how I have started to shine awareness on my own relationship with social media, and how it has improved my life. We cover: The major realizations […]
Ep. 13: Dealing With Rapid Change
In Episode 13 of Rise Rooted, I share a recording from 2018, when I was in the midst of major life changes and huge transitions. One thing is certain in 2020…there is no certainty! Plans have shifted, families are adapting, and these massive changes can feel hard. In this episode, you’ll hear about my experience […]
Ep. 12: The Power of Pleasure With Julie Tenner
In Episode 12 of Rise Rooted, I interview Julie Tenner and we dive deep into topics related to pleasure and embracing your feminine power. We Cover: How pleasure is an important, and often missing, piece for women when trying to change their behavior. What pleasure opens up for us as women Why the common instruction […]
Ep. 11: How To Share The Load With Your Partner with Alexandra Hughes
In Episode 11 of Rise Rooted, I interview Alexandra Hughes about how to share the domestic load so that you can create space to step into your greater purpose. We cover a lot of ground in this episode, including: How women internalize patriarchal messages and how that leads to exhaustion and overwhelm. The importance of […]
Ep.10: How to Advocate For Yourself & Your Health with Kristen Carbone
In Episode 10 of Rise Rooted, I interview Kristen Carbone, Founder of Brilliantly. We cover: Kristen’s experience caring for her mother as she fought breast cancer and Kristen’s decision to have a preventative double mastectomy in her early 30s. How to step into the role of self-advocate for health issues and why this is so […]
Ep. 09: Increase Desire & Improve Sexual Health with Dr. Lyndsey Harper
In Episode 9 of Rise Rooted, I interview Dr. Lyndsey Harper, the founder and CEO of Rosy Wellness. We cover: The surprisingly high prevalence of sexual health issues in women, including low libido & low desire. The definition of low libido (it’s likely not what you think) How to distinguish between normal, expected, dips in […]
Omg Catherine! I know we don’t know each other, but I’ve been following you for about a year now, I’ve healed my core with your course, and so much of your personality resonates with me. I just want to say thank you for doing your work, you explain everything beautifully and make it so clear to comprehend, and you’ve impacted my life! When I just now discovered you had a podcast, that was a treat! I’m so excited to listen In! Namaste! 💗
I love this podcast.
Catherine's heart-centered, common sense approach to life is so refreshing! Each time I listen to an episode, I find myself reflecting all day on something wise that she has said. For me, it's the perfect sweet spot -- wisdom, laughter, and intention. I look forward to every episode!
This podcast is exactly what I need right now. Motherhood is so transformative and this podcast is relatable. The wheels were turning prior to listening but I couldn’t quite figure out what was next. Catherine’s podcast is helping me move towards my next goal. These episodes are powerful, thought provoking and inspirational.