8 episodes

Welcome to the Rise Rooted Podcast.

If you’re a mom who feels like you’ve lost yourself along the way…you’ve landed in the right spot.

I’m your host Catherine Middlebrooks, founder of brb Yoga, and postpartum health expert who has helped thousands of moms rebuild their bodies after baby.

Each week, join me and my guests as we explore ways to create health in mind and body…so that you can live a life you love.

Find Catherine at her website: https://brbyoga.com/
or on Instagram: https://www.instagram.com/catherine_brbyoga/

Rise Rooted Catherine Middlebrooks of brb Yoga

    • Alternative Health
    • 5.0, 29 Ratings

Welcome to the Rise Rooted Podcast.

If you’re a mom who feels like you’ve lost yourself along the way…you’ve landed in the right spot.

I’m your host Catherine Middlebrooks, founder of brb Yoga, and postpartum health expert who has helped thousands of moms rebuild their bodies after baby.

Each week, join me and my guests as we explore ways to create health in mind and body…so that you can live a life you love.

Find Catherine at her website: https://brbyoga.com/
or on Instagram: https://www.instagram.com/catherine_brbyoga/

    Ep. 07: How (& Why) To Take Nature Adventures With Your Kids with Lane Clark

    Ep. 07: How (& Why) To Take Nature Adventures With Your Kids with Lane Clark

    In Episode 7 of Rise Rooted, Catherine and Lane Clark-Bonk discuss how taking nature adventures with their kids is a way of filling their own cups.

    • 33 min
    Ep. 06: Healing Trauma Through Body-Based Approaches With Parijat Deshpande

    Ep. 06: Healing Trauma Through Body-Based Approaches With Parijat Deshpande

    In this episode of Rise Rooted, Catherine speaks with Parijat Deshpande about trauma. We define trauma and what creates it, including how it can easily happen to women who have a "normal" pregnancy and birth. Parijat shares examples of the ways trauma manifests and how to begin healing trauma through body-based approaches that regulate the nervous system.

    • 38 min
    Ep. 05: How To Create A Powerful Vision For Your Future

    Ep. 05: How To Create A Powerful Vision For Your Future

    In this episode of the Rise Rooted podcast, Catherine shares a simple process for creating a vision for your future through life summits and shares details about her own vision. Creating a vision is key to creating an intentional life. It eases decision making and propels you forward.

    • 15 min
    Ep. 04: Mindset Shifts For Building An Intentional Life

    Ep. 04: Mindset Shifts For Building An Intentional Life

    In this episode of the Rise Rooted podcast, Catherine shares 3 mindsets that have helped her continue taking action on building an intentional life. These mindsets can help you continue to stay courageous in the face of fear.

    • 14 min
    Ep. 03: Rebuilding Your Relationship To Your Body and Food with Lindsay Stenovec

    Ep. 03: Rebuilding Your Relationship To Your Body and Food with Lindsay Stenovec

    In this episode of the Rise Rooted Podcast, Catherine speaks with Lindsay Stenovec about body image, creating a postive relationship to your body and food, the power of embodiment, non-diet wellness, intuitive eating and other topics.

    • 44 min
    Ep. 02: My Story of Creating The Life of My Dreams

    Ep. 02: My Story of Creating The Life of My Dreams

    In this episode of the Rise Rooted podcast, Catherine shares her own story of stepping into the role of creator of her own life. She shares how motherhood made her realize she was living a life out of alignment with her desires. And what she did to begin shifting her reality, day by day. She […]

    • 12 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

Lisa97110 ,

My new favorite!

I love Catherine Middlebrooks’ new podcast! Everything she puts out is thoughtful, informative, and relevant to moms, and her podcast is a lovely extension of that. Her trademark warm and personable approach makes you feel like you’re having coffee with a wise friend. Thank you for this, Catherine!

Elizabeth C H ,

Powerful

This podcast is exactly what I need right now. Motherhood is so transformative and this podcast is relatable. The wheels were turning prior to listening but I couldn’t quite figure out what was next. Catherine’s podcast is helping me move towards my next goal. These episodes are powerful, though provoking and inspiration.

klh7 ,

Love it!

I am so excited for this podcast. I Love all content I have consumed from Catherine over the last couple years. I loved the intuitive eating episode, the discussion was about so much more than food and really spoke to me.

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