Rise, Shine, and Redefine

Caryn Meininger

Welcome to the 'Rise, Shine, and Redefine,' podcast where we embark on a journey together towards self-discovery, growth, and transformation. I'm Caryn Meininger, your host and ally on this journey. In our world, we'll delve into the heart of what it means to persevere personally, nurture relationships, uphold boundaries, and cultivate both mental and physical spaces that inspire. This is a place where your true beauty isn't just seen—it's celebrated. Are you ready to be understood, to unveil the finest version of yourself, and to nurture thriving children? Then, you're in the right spot. Imagine, for a moment, if our childhoods were steeped in lessons of personal growth. Where might we be now? It's a thought that guides our conversations here. As your BFF for Mindset Mastery, I'm here to bring a touch of magic and motivation to your everyday journey. We'll navigate the complexities of personal growth, family dynamics, and self-discovery together. Expect laughter, tears, and lots of 'aha' moments as we explore the power of mindset in transforming our lives and relationships.. This is more than a podcast. It's a community where you learn to love who you're becoming and cherish the journey – both yours and your children's. It's time to shed the weight of people-pleasing and step into your authentic power. To love yourself fiercely, to embrace your unique path, and to redefine what it means to live beautifully. So, join me. Let's rise, shine, and redefine together."

  1. SEP 29

    Is Ayahuasca For Everyone? Preparing My Experience, Fears, Intentions, and Healing in Costa Rica

    Welcome back to Rise, Shine & Redefine! It’s just me—Caryn—in today’s solo episode, and I’m finally sharing something I’ve been holding close to my heart for a long time: my journey to Costa Rica for an Ayahuasca retreat. This experience has been calling me for years… and now, I’m taking you behind the scenes of everything that led up to it. Before I even stepped into the ceremony space, there was a lot to navigate—emotionally, physically, and spiritually. From choosing the right retreat and facing deep-seated health anxieties, to having tough conversations with my family and committing to the pre-ceremony diet (yes, goodbye coffee and sugar!), this journey stretched me before it even began. I also open up about the fears that came up traveling solo, what it felt like to leave my comfort zone behind, and the powerful intentions I set around healing generational trauma, reconnecting with soul-aligned energy, and stepping into my feminine power in a deeper way. This episode is raw, honest, and personal—and it’s just the beginning. It kicks off a multi-part series where I’ll be walking you through the full arc of my plant medicine journey: not just the ceremonies themselves, but all the inner work that made them possible. If you’ve ever been curious about ayahuasca, soul growth, or what it really takes to answer a spiritual calling, this one’s for you. Hit play—and let’s rise, shine, and redefine—together. Episode Timestamps: 00:00 Ayahuasca Journey in Costa Rica 05:16 Ayahuasca Journey and Personal Transformation 09:32 Non-Refundable Spiritual Retreat Experience 11:03 Pre-Tea Cleanse Insights 16:15 Facing Fear Through Journaling 17:46 Transitioning Fear to Calm 22:26 Co-Ed Shuttle Wait Experience 24:18 Struggling with Authenticity and People-Pleasing 28:13 "Breathwork Challenges Before Ceremony" 31:13 "Hunger Ends Ceremony”

    32 min
  2. SEP 15

    How to Network Like a Rockstar, Show Up With Confidence, & Build From the Heart with Rebecca Scales

    Hey friend! Welcome back to another soul-fueling episode of Rise, Shine & Redefine! Today we’re talking all things confidence, connection, and showing up like the bold, brilliant light you are. I sat down with the incredible Rebecca Styles—life artist, opera singer, and co-founder of Elegance Artistry Group—and oh my goodness... this conversation is pure gold We dive into: How to network like a total rockstar (even if you're shy!) The #1 thing you need to build real connections (hint: it’s not your business card) How to walk into a room full of strangers with confidence What to do when you're scared to scale your biz or delegate The power of energetics + presence when building your business and personal brand Whether you're an introvert, a mama trying to juggle it all, or a CEO ready to level up your leadership—this one’s for YOU. Rebecca and I keep it real with stories, laughs, and the kind of tips you’ll want to scribble on sticky notes and put on your mirror. And trust me, if you’ve ever felt like you don’t belong in the room—we’re here to remind you that you DO. So throw on your boldest lipstick (or sparkliest sneakers), take a deep breath, and press play. This episode will lift your spirit, spark your courage, and help you rise, shine, and redefine what success means on your terms. 🌟 Hit play and don’t forget to share this with your biz bestie who needs a boost of bravery today! ABOUT ME 📜 Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good. After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy. Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become. =============================== 🔥 Join Inner Wealth is the New Black. A community for soul-led women ready to build magnetic, unapologetic wealth from the inside out. https://www.carynmeininger.com/inner-wealth-is-the-new-black 🔥 Download the Millionaire Mindset Playbook: https://www.carynmeininger.com/millionaire_mindset_playbook 🔥 WORK WITH ME: Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together. https://calendly.com/carynmeininger =============================== 📱 CONNECT ON SOCIAL 📱 👉🏼 Instagram: www.instagram.com/carynmeininger 👉🏼 Facebook: www.facebook.com/carynmeiningerglobal 👉🏼 LinkedIn: a href="https://www.linkedin.com/in/carynmeininger/" rel="noopener noreferrer"...

    1h 3m
  3. SEP 1

    We Know Nothing with Vanessa Lambert

    Welcome back to another bright episode of Rise, Shine, and Redefine! This week, we chat with the amazing Vanessa Lambert—a spiritual high priestess and retreat facilitator who blends the mystical with the practical. Together, they explore: Kundalini Yoga practices to align your energy and boost intuition How to access the Akashic Records for clarity and soul-level guidance The deeper meaning of portals like Lionsgate—and how to use their energy daily Practical tools to develop your intuitive gifts and strengthen your frequency But this isn’t just about spiritual awakening. The talk shifts to AI and Business with things you can apply today to get the life you want! Enjoy! ABOUT ME 📜 Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good. After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy. Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become. =============================== 🔥 Join Inner Wealth is the New Black. A community for soul-led women ready to build magnetic, unapologetic wealth from the inside out. https://www.carynmeininger.com/inner-wealth-is-the-new-black 🔥 Download the Millionaire Mindset Playbook: https://www.carynmeininger.com/millionaire_mindset_playbook 🔥 WORK WITH ME: Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together. https://calendly.com/carynmeininger =============================== 📱 CONNECT ON SOCIAL 📱 👉🏼 Instagram: www.instagram.com/carynmeininger 👉🏼 Facebook: www.facebook.com/carynmeiningerglobal 👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/ =============================== #RiseShineAndRedefine #PodcastEpisode #RelationshipAdvice #MarriageTips #PersonalGrowth #CommunicationSkills #BuildingTrust #SelfAwareness #MindsetShift #RelationshipGoals #LifeCoaching #PersonalDevelopment #EmotionalIntelligence #OvercomingFear #FunInRelationships #HealthyCommunication #SelfImprovement #PodcastLife #CouplesGoals #RelationshipCoaching #SelfReflection #MindfulRelationships #LoveAndConnection DISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a...

    52 min
  4. AUG 18

    From Launch to Monetize: How to Start, Grow, and Monetize Your Podcast Authentically

    Hey! Welcome back to another episode of Rise, Shine, and Redefine! Today’s conversation is one that lit my soul on fire… and it just might do the same for you. I sat down with Luis— Amazing Entrepreneur & my Podcast Guy!—for a no-fluff, full-energy deep dive into what it really takes to find your voice, launch your platform, and thrive in the wild world of podcasting. Yes… I finally caved and wore the headphones (shoutout to Luis for the gentle peer pressure 😅). But that moment symbolized something bigger: stepping fully into the role of creator, storyteller, and leader. In this episode, Luis and I peel back the curtain on: How to overcome imposter syndrome and show up with confidence What nobody tells you about growing your audience (even if you're starting from zero) The art of inviting high-level guests—and getting YESes Simple ways to monetize without selling your soul Why podcasting is so much more than a mic and a message Luis shares his raw, unfiltered journey—from battling self-doubt to building a powerful platform that opens doors and changes lives. This isn’t just a conversation about podcasting—it’s about permission. To speak. To lead. To shine. If you’ve been thinking about starting a podcast (or reigniting the one collecting dust), this episode will give you the spark, the strategy, and the soul to go all in. Hit play, take notes, and get ready to rise, shine, and redefine what’s possible with your voice. Connect with Luis! Instagram: https://www.instagram.com/luisdacamejo/ LinkedIn: https://www.linkedin.com/in/luisdacamejo/ Facebook: https://www.facebook.com/luisdacamejo Website: www.bizbros.co Timestamped Overview: 00:00 Gym Network's Unexpected Inquiry 03:55 Podcasting Pivot Solution 07:53 "Building a Unique Show Experience 11:35 "Building Authority with Breadcrumb Strategy" 14:52 Selective Podcast Guest Strategy 17:48 "Content Profit: Audience Connection" 19:17 Deconstructing Celebrity Pedestals 24:42 Reimagining Show Monetization Strategy 26:45 Building Authority Through Consistent Engagement 30:14 "Podcasting: Building Growth Partners" 32:56 Quality Over Quantity Audience Focus 36:51 "Scaling and Viral Preparedness" 40:29 Emotional Story at Filming Location 42:45 Impactful Book, Minimal Online Reach 44:44 Intentional and Authentic Creation 48:05 "Show Experience Was Amazing”

    50 min
  5. AUG 4

    Why Your Clarity is Hiding Behind Doubt: Healing Childhood Blocks and Finding Purpose

    Have you ever found inspiration in unexpected places? In today’s episode, we talk with Sophie Frabotta about spiritual insights from Mount Everest. Sophie loves documentaries about the brave Sherpas who guide climbers. This led her to discover her calling as a spiritual guide—an inner Sherpa—for those on their healing and growth journeys. We explore the balance between science and spirituality. We also share practical tips to build spiritual resilience. You'll hear heartfelt insights that empower individuals and parents alike. You’ll learn how to trust your intuition, break generational cycles, and embrace your climb one mindful step at a time. Join us and ignite your inner guide—your mountain awaits! Connect with Sophie: Instagram: https://www.instagram.com/awakenwithsophie/ Website: https://www.awakenwithsophie.com/sophies-story ABOUT ME 📜 Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good. After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy. Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become. =============================== 🔥 Download the Millionaire Mindset Playbook: https://www.carynmeininger.com/millionaire_mindset_playbook 🔥 WORK WITH ME: Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together. https://calendly.com/carynmeininger =============================== 📱 CONNECT ON SOCIAL 📱 👉🏼 Instagram: www.instagram.com/carynmeininger 👉🏼 Facebook: www.facebook.com/carynmeiningerglobal 👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/ =============================== #RiseShineAndRedefine #PodcastEpisode #RelationshipAdvice #MarriageTips #PersonalGrowth #CommunicationSkills #BuildingTrust #SelfAwareness #MindsetShift #RelationshipGoals #LifeCoaching #PersonalDevelopment #EmotionalIntelligence #OvercomingFear #FunInRelationships #HealthyCommunication #SelfImprovement #PodcastLife #CouplesGoals #RelationshipCoaching #SelfReflection #MindfulRelationships #LoveAndConnection DISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the...

    39 min
  6. JUL 7

    The Energetics of Sales: How To Create Wealth and Real Impact with Cynthia Stant

    Welcome back to the Rise, Shine and Redefine podcast! Today, I sit down with my mentor, Cynthia Stant. She is a powerhouse in sales and business energetics. Together, we explore sales as a service, not just a strategy. We discuss how taking imperfect action and embodying your energy can drive huge business growth. Cynthia shares her journey from food stamps to a multi-million dollar success. She offers honest advice on breaking comparison, shifting limiting beliefs, building real relationships, and showing up as your future self—right now. We will share practical steps, mindset shifts, and real-world examples. These tips will help you make selling feel natural, joyful, and profitable. If you’re ready to shift from scarcity to abundance and add soul to your business, this is one episode you can’t miss! ABOUT ME 📜 Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good. After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy. Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become. =============================== 🔥 Download the Millionaire Mindset Playbook: https://www.carynmeininger.com/millionaire_mindset_playbook 🔥 WORK WITH ME: Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together. https://calendly.com/carynmeininger =============================== 📱 CONNECT ON SOCIAL 📱 👉🏼 Instagram: www.instagram.com/carynmeininger 👉🏼 Facebook: www.facebook.com/carynmeiningerglobal 👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/ =============================== #RiseShineAndRedefine #PodcastEpisode #RelationshipAdvice #MarriageTips #PersonalGrowth #CommunicationSkills #BuildingTrust #SelfAwareness #MindsetShift #RelationshipGoals #LifeCoaching #PersonalDevelopment #EmotionalIntelligence #OvercomingFear #FunInRelationships #HealthyCommunication #SelfImprovement #PodcastLife #CouplesGoals #RelationshipCoaching #SelfReflection #MindfulRelationships #LoveAndConnection DISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a...

    1h 2m
  7. JUN 23

    Rising Above the Noise: Multi-Passionate Branding and Social Media with Briana Medard

    Welcome back to Rise, Shine, and Redefine! Today, we have Briana Medard with us. She is a skilled personal brand strategist, a successful digital marketer, and the creator of the Social Ease Method. With over ten years of helping entrepreneurs build strong and authentic brands, Briana shares her insights. She will guide you in discovering your magic, embracing your story, and building a brand that reflects your true self. We explore personal branding together. We discuss the pressure to specialize, the struggle to be your real self online, and how to balance expertise with various interests. Briana offers practical tips to beat perfectionism and imposter syndrome. She reveals a key element that can be your secret weapon and shares how to build real trust online and offline. This conversation will motivate you to embrace your uniqueness. It encourages you to enjoy the journey, no matter how messy, and to make progress for your brand—one authentic story at a time. Enjoy! ABOUT ME 📜 Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good. After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy. Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become. =============================== 🔥 Download the Millionaire Mindset Playbook: https://www.carynmeininger.com/millionaire_mindset_playbook 🔥 WORK WITH ME: Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together. https://calendly.com/carynmeininger =============================== 📱 CONNECT ON SOCIAL 📱 👉🏼 Instagram: www.instagram.com/carynmeininger 👉🏼 Facebook: www.facebook.com/carynmeiningerglobal 👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/ =============================== #RiseShineAndRedefine #PodcastEpisode #RelationshipAdvice #MarriageTips #PersonalGrowth #CommunicationSkills #BuildingTrust #SelfAwareness #MindsetShift #RelationshipGoals #LifeCoaching #PersonalDevelopment #EmotionalIntelligence #OvercomingFear #FunInRelationships #HealthyCommunication #SelfImprovement #PodcastLife #CouplesGoals #RelationshipCoaching #SelfReflection #MindfulRelationships #LoveAndConnection DISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable...

    41 min

Ratings & Reviews

4.5
out of 5
8 Ratings

About

Welcome to the 'Rise, Shine, and Redefine,' podcast where we embark on a journey together towards self-discovery, growth, and transformation. I'm Caryn Meininger, your host and ally on this journey. In our world, we'll delve into the heart of what it means to persevere personally, nurture relationships, uphold boundaries, and cultivate both mental and physical spaces that inspire. This is a place where your true beauty isn't just seen—it's celebrated. Are you ready to be understood, to unveil the finest version of yourself, and to nurture thriving children? Then, you're in the right spot. Imagine, for a moment, if our childhoods were steeped in lessons of personal growth. Where might we be now? It's a thought that guides our conversations here. As your BFF for Mindset Mastery, I'm here to bring a touch of magic and motivation to your everyday journey. We'll navigate the complexities of personal growth, family dynamics, and self-discovery together. Expect laughter, tears, and lots of 'aha' moments as we explore the power of mindset in transforming our lives and relationships.. This is more than a podcast. It's a community where you learn to love who you're becoming and cherish the journey – both yours and your children's. It's time to shed the weight of people-pleasing and step into your authentic power. To love yourself fiercely, to embrace your unique path, and to redefine what it means to live beautifully. So, join me. Let's rise, shine, and redefine together."