33 episodes

Rise to Thrive with Amelia Travis of Stoked Yogi and Linda Tate of Lila Life is your life resource for wellness, manifestation, mindset and abundance.

Dive in with us as we exchange deep thoughts, tips, tricks and practice to align with your most authentic self, accomplish your goals, and learn to love yourself along the way. You'll also find, a lot of laughter, a few cuss words, occasional booty shaking, powerful tools for conscious entrepreneurship, and the company of two great friends.

Rise to Thrive Linda Tate & Amelia Travis

    • Health & Fitness
    • 5.0, 20 Ratings

Rise to Thrive with Amelia Travis of Stoked Yogi and Linda Tate of Lila Life is your life resource for wellness, manifestation, mindset and abundance.

Dive in with us as we exchange deep thoughts, tips, tricks and practice to align with your most authentic self, accomplish your goals, and learn to love yourself along the way. You'll also find, a lot of laughter, a few cuss words, occasional booty shaking, powerful tools for conscious entrepreneurship, and the company of two great friends.

    How to Break Up Nicely

    How to Break Up Nicely

    Rise to Thrive Episode 33: How to Break Up Nicely 
     
    Let's be real: breaking up sucks. Whether it's a relationship, friendship, or business partnership, it's never easy to navigate the waters of two rivers flowing different directions. In this episode, we share a raw, authentic explanation of why we decided to part ways on this beautiful podcast, where our new directions are taking us, and how soon to be ex-partners can stay friends in the midst of professional separation. 
    This is the farewell episode of the Rise to Thrive Podcast. It's been a beautiful journey growing together and we'd love to invite listeners to come along for the next evolution of our podcast journeys:
    Follow Linda Tate @ Lila Life for Podcast Updates
    Follow Amelia Travis @ Stoked Yogi for Podcast Updates
    RTT Book Club Selection: Letting Go, The Pathway of Surrender
    "Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health, and, ultimately, Enlightenment. This book provides a mechanism for letting go of those blocks. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life."
    Find Letting Go on Amazon
    Dig it? Leave a review, and let's connect on social!
    Stay Connected
    Amelia’s IG: instagram.com/stoked_yogi
    Linda’s IG: instagram.com/lilalife.co

    • 35 min
    Grit, Grace and Resilience with Amberly Lago

    Grit, Grace and Resilience with Amberly Lago

    Grit, Grace & Resilience with Amberly Lago
    Don't let her sweet demeanor fool you. Amberly Lago is 100% badass. A tough as nails tomboy growing up in Texas, Amberly navigated sexual abuse and a dangerous home life and rose to thrive as a celebrity personal trainer in California, thanks to her own determination and resilience. Life didn't grow easier, however, as Amberly was involved in a motorcycle accident which nearly took her leg and left her to endure 34 surgeries and ongoing chronic pain. Still, she thrives. 
    Today, Amberly is a leading expert in the field of resilience, transformation, and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, corporate summits, and schools. She offers a carefully curated set of practical tools to teach others how to tap into their superpower of resilience and persevere through any of life’s challenges. She offers hope and solutions for anyone living in chronic pain and has been featured on NBC’s TODAY Show, and featured in magazines such as Health, Fit Pregnancy, Shape, and Disability Magazine. She is a Texan living in California with her husband and two children and is out to change the world.
    In this episode, you’ll hear:
    Mindset shifts to transmute pain into purpose
    Inspiration and motivation for struggling single mamas
    How to speak out and heal trauma from sexual abuse
    Amberly’s story of motorcycle accident that almost killed her
    Ways to cope with chronic pain and create resilience
     
    Book Club: True Grit & Grace by Amberly Lago
    True Grit and Grace is the true story of how Amberly Lago’s life was forever altered by a devastating motorcycle accident, and the victory she discovered through her recovery. In this memoir, Lago weaves the tale of her childhood and early adulthood alongside the grueling process of healing from 34 surgeries and being diagnosed with Chronic Regional Pain Syndrome (CRPS). Amberly inspires readers to thrive, even when their circumstances have narrowed their possibilities, and delivers hope and encouragement to others who suffer from chronic pain.
    The Four Agreements
    In The Four Agreements, bestselling author Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
    Offerings:
    Free 5 Day Resilience Challenge
    Book: True Grit and Grace 
    Connect with Amberly:
    Web: amberlylago.com
    Instagram: instagram.com/amberlylagomotivation

    • 1 hr 4 min
    Healing Complex Trauma with Irene Morning

    Healing Complex Trauma with Irene Morning

    Rise to Thrive Episode 31: Healing Complex Trauma
    Irene is no stranger to pain and trauma. As a teenage girl, her mother became very ill, and she had to navigate the agony of losing her mom to cancer at the tender age of 14. As she grew older, addiction, self-harm, anxiety and depression experience led her to the question of “what does unprocessed grief look like?” Irene eventually found yoga as a tool to meet energy where it’s at and replace some of her more unhealthy coping mechanisms. In this episode, we talk about what trauma really is, how the nervous system behaves, why generational trauma is absolutely affecting you, the interplay of power dynamics and politics with trauma, and how yogic tools can help us move towards physical, emotional, and spiritual liberation.
     In this episode you'll hear:
     
    Redefining trauma and understanding it’s symptoms
    Why you have social anxiety (and you’re not alone)
    Differentiating between coping mechanisms and actual healing
    Ways to calm your vagus nerve and nervous systems 
    Tuning into interoception: How are you in your body?
    Trauma & self-protection vs. numbing out 
    Why slowing down and finding pleasure can heal you
    Unlearning the “harder better faster stronger” social constructs
    Creating a toolbox for healing: breath, orgasm, journaling sprints + more
    Connect with Irene for a free trauma healing consult: https://www.irenemorning.com/
    RTT Book Club Selection: Pleasure Activism
    "Pleasure Activism" is a book about the politics of healing and happiness that explodes the dour myth that changing the world is just another form of work. Drawing on the black feminist tradition, she challenges us to rethink the ground rules of activism. Her mindset-altering essays are interwoven with conversations and insights from other feminist thinkers and cover a wide array of subjects—from sex work to climate change, from race and gender to sex and drugs—building new narratives about how politics can feel good and how what feels good always has a complex politics of its own.
    Find Pleasure Activism on Amazon
    Stay Connected
    Rise to Thrive IG: instagram.com/risetothrivepodcast
    Amelia’s IG: instagram.com/stoked_yogi
    Linda’s IG: instagram.com/lilalife.co
    Irene's IG: instagram.com/irene_morning

    • 1 hr 5 min
    Everything Is Better Nude: Life Lessons from Bali

    Everything Is Better Nude: Life Lessons from Bali

    Episode 30: Everything Is Better Nude ~ Life Lessons from Bali
    Sometimes you just need to get away from it all. But exiting life to travel the world isn’t always easy, especially when you’re newly engaged and traveling for the first time on an extended month long trip with a lover. Things can go sideways, so how can you practice mindfulness, gratitude, and flexibility to roll with the punches when vacay is cray cray?
    In this episode, Linda takes our listeners along to unpack her life lessons from a recent trip to Bali. You’ll hear:
    How travel creates a different perspective on self
    How to prioritize getting away as an entrepreneur
    Must see places in Bali 
    Cultural + spiritual practices Linda admired in Bali
    Challenges + lessons when traveling with a lover
    Handling fear and leaning into it 
    How to integrate back into real life after getaways
      
    RTT Book Club Selection: Love and Creation by Paul Selig
    "In this bold, bracing, and tremendously practical new work of spiritual psychology, author and medium Paul Selig takes the channeled teachings begun in his acclaimed I Am the Word into dramatic new territory. In this fresh revelation, the invisible teachers who speak through Selig actually instruct readers on how to develop their own powers of intuition, clairvoyance, and inner knowing.
    The Book of Love and Creation simultaneously helps readers develop as spiritual beings within, while growing into increasingly capable, resilient, and confident individuals amid the demands of outer life. 
    Filled with meditations, exercises, psychological insights, and affirmations, The Book of Love and Creation immediately produces change in the life of every dedicated person who approaches it. Perfect for returning readers and newcomers alike, the book is an extraordinary experience in a new body of channeled wisdom that is attracting readers across the world."
    Retreat Offering 
    Want to escape your life? Linda is offering a powerful retreat with Jennifer Grace and Michael Singer August 1-4, 2019. Head to lilalife.co to get the details.
    Dig it? Subscribe, leave a review, and let's connect on social!
    Stay Connected
    Rise to Thrive IG: instagram.com/risetothrivepodcast
    Amelia’s IG: instagram.com/stoked_yogi
    Linda’s IG: instagram.com/lilalife.co

    • 58 min
    Say It Real with Naia Kete

    Say It Real with Naia Kete

    Rise to Thrive Episode 29: Say It Real with Naia Kete
    This episode is a must listen for all artists and creative female entrepreneurs. Naia Kete, gifted lead singer, song writer & producer, champion & advocate for equality, and women’s empowerment coach, shares her story of her rise in music.
    Raised by a conscious mother who helped to raise her to take responsibility for her joy, Naia’s focus on empowering women and social justice motivated her to move California and create a movement to help people through music. Over the years, Naia lost herself in the hustle of Hollywood, dealt with the challenges of gaining weight as a performing artist, experienced the rise and fall of quick fame as a contestant on The Voice, and finally realized that alignment would never come from the LA lifestyle and “making it” as a celebrity: it had to come from within her.
    Today, Naia owns her voice and message and empowers women to cultivate creativity through wellness, embodiment and navigate seasons of life with ease and grace.
    In this episode, you’ll hear:
    How to align with truth
    Why movement is essential for divine connection
    Vaginas and empowerment, what every chick needs to know
    Ways to access creative flow
    How to hack your nervous system
    How to overcome challenges of being an entrepreneurial artist 
    Download SayReal’s New Song: All My Sisters
    Follow Naia on Instagram
    RTT Book Club Selection 1: Red Tent
    Her name is Dinah. In the Bible, her life is only hinted at in a brief and violent detour within the more familiar chapters of the Book of Genesis that tell of her father, Jacob, and his twelve sons. Told in Dinah's voice, Anita Diamant imagines the traditions and turmoils of ancient womanhood--the world of the red tent. It begins with the story of the mothers--Leah, Rachel, Zilpah, and Bilhah--the four wives of Jacob. They love Dinah and give her gifts that sustain her through childhood, a calling to midwifery, and a new home in a foreign land. Dinah's story reaches out from a remarkable period of early history and creates an intimate connection with the past.
    Find Red Tent on Amazon
    RTT Book Club Selection 2: Master Key System
    The Master Key System is a personal development book that was originally published as a correspondence course in 1912. Along with "The Science of Getting Rich", by Wallace D. Wattles, the Master Key System is the source of Rhonda Byrne's inspiration for the book and the film "The Secret".
    Find Master Key on Amazon

    • 48 min
    Your Inner Shaman with Alyson Charles aka Rockstar Shaman

    Your Inner Shaman with Alyson Charles aka Rockstar Shaman

    Rise to Thrive Episode 28: Your Inner Shaman with Alyson Charles
    In this episode Linda interviews Alyson Charles, aka Rockstar Shaman and discover what it means to be a modern day shaman. Alyson shares her own Rise to Thrive story or as she calls it, personal activation.
    Learn how understanding your own shadows can give you freedom. She shares how her own gifts started to come though and how she was able to process her experiences for freedom and to share her own gifts. She shares through massive media outlets and we are so lucky to be able to share her teachings. One of the key questions she asks us to ask is ‘How can I be of service?”  She also shares her experience with the Rainbow Warrior Prophecy and how the pain of the earth is similar to the pain we all are going through and how is leads to oneness. Keep an open mind and get ready to experience your own "a-ha" moments through todays show. Tune in to Summer Spirit School to learn more. 
    In this episode, we talk about:
     
    What is a shaman, anyway?
    Dealing with family and friends after spiritual awakening
    Changing perspective on life’s challenges
    How to lean into discomfort
    Importance of facing the shadow self
    Cultivating appreciation of oneness 
     
    RTT Book Club Selection: The Courage To Be Disliked
    "Rich in wisdom, The Courage to Be Disliked will guide you through the concepts of self-forgiveness, self-care, and mind decluttering. It is a deeply liberating way of thinking, allowing you to develop the courage to change and ignore the limitations that you might be placing on yourself. This plainspoken and profoundly moving book unlocks the power within you to find lasting happiness and be the person you truly want to be. Millions have already benefited from its teachings, now you can too."
    Find The Courage To Be Disliked on Amazon
    Dig it? Subscribe, leave a review, and let's connect on social!
    Stay Connected
    Rise to Thrive IG: instagram.com/risetothrivepodcast
    Amelia’s IG: instagram.com/stoked_yogi
    Linda’s IG: instagram.com/lilalife.co
    Alyson's IG: instagram.com/iamalysoncharles

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Tesslorraine ,

Breadth and breath

Ya’ll are a breath of fresh air. I love how relatable this podcast is and how much variety there is between shows. Love it!

Joanna Ingalls ,

So Inspiring

I’ve been so inspired listening to rise to thrive . Linda and Amelia’s are mental health gurus!! With each episode I find more things that relate directly to me . Thanks for sharing all you’re secrets guys ! I’m so excited for this . Thanks for being so honest , it helps listeners learn and grow . Thank you !! - Joanna

MommaGwen ,

Boundaries: Don't Cross the Line

Very well done and boundaries are certainly important. Cheers to a rewarding week.

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