98 episodes

We are two women in different stages of life who have come together to talk about the struggles we all face as women. We've both walked the mountain and we've both walked the valley and out of the darkest moments of our lives we have found our way into a more peace filled and joy filled life. From chaos to coaches, we have embarked on a journey to share all we've learned with you. With real, raw, and faith-filled conversations we bring hope, insight and weekly tips so, you too, can rise up and let your light shine bright.

Rise Up and Shine Podcast Ashley Dai Zovi and Claudine Sweeney

    • Kids & Family
    • 5.0 • 24 Ratings

We are two women in different stages of life who have come together to talk about the struggles we all face as women. We've both walked the mountain and we've both walked the valley and out of the darkest moments of our lives we have found our way into a more peace filled and joy filled life. From chaos to coaches, we have embarked on a journey to share all we've learned with you. With real, raw, and faith-filled conversations we bring hope, insight and weekly tips so, you too, can rise up and let your light shine bright.

    Ep. 112 You Can Do Hard Things

    Ep. 112 You Can Do Hard Things

    Life is just plain hard sometimes, isn't it? You put so much time, energy and effort into your goals and the things that matter most to you, but you lose steam. You lose the motivation and momentum because it just got hard. Today, we talk about why this happens, and we give you practical steps you can take in your every day to keep pushing through - feeling empowered and confident. Don't forget to subscribe, share this podcast with a friend and visit us at mindoverchaos.com and claudinesweeney.com for more resources.

    • 21 min
    Creating Vision for 2022

    Creating Vision for 2022

    In the words of Robin Sharma, "Don't live the same year 75 times and call it life". This is the year, ladies! Living the life you love takes creating vision for the life you want. Today, we dive into WHY this is so important and learn tips on HOW to create a vision for yourself. And friends, we ask you to take a minute to subscribe and share this episode with a few friends. We are passionate to share with more women and we need your help! claudinesweeney.com mindoverchaos.com

    • 24 min
    What Coaching Can Do For You

    What Coaching Can Do For You

    Today, Claudine and I talk about our individual coaching programs and what we can do for you. From stay-at-home moms to empty nesters our programs are specifically designed to meet your personal needs and goals. Listen in as we talk about our programs and if you are ready to rise up and shine and live your best life now, we look forward to connecting with you. To read about our programs and connect with us visit us at mindoverchaos.com or claudinesweeney.com for more info. Don't forget to subscribe to this podcast and share with a friend!

    • 21 min
    Life Coaching and God

    Life Coaching and God

    Can life coaching and God coexist? The answer is YES! Some might feel skeptical of the self-help world because, after all, they have Jesus. But we have found that Jesus actually is one of the greatest life coaches there has ever been. Listen in as we break this concept down and prove to you that God is woven throughout the self-help industry and His voice speaks loud and clear. Don't forget to subscribe, share this episode and visit us at mindoverchaos.com and claudinesweeney.com.

    • 19 min
    5 Lies to Stop Believing Right Now

    5 Lies to Stop Believing Right Now

    In the spirit of believing during the holiday season, there are five common lies that you may have bought into that could be holding you back from living your life to the full. Tune in to today's episode to find out what these lies are and what you can do to start believing the truths that will empower you and serve you well in your life and relationships. Please remember to subscribe and share with a friend and visit us at mindoverchaos.com and claudinesweeney.com.

    • 29 min
    Complaining vs. Venting

    Complaining vs. Venting

    Is it okay to complain? Is complaining any different than venting? Is complaining or venting bad for our health? These are all questions we answer in today's episode. Listen in as we share our perspective on the difference between the two and share practical tips on how to do so in a way that's healthy to your body, mind and your soul. Please hit that subscribe button, leave us a review and find more information on our websites mindoverchaos.com and claudinesweeney.com.

    • 25 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Olmeyer ,

Awesome!

This is such an important episode b/c we are ALL feeling overwhelmed so it definitely hits home! “The opposite of busy is not lazy.” Love it, Ashley!

Ms. Abundance ,

Encouraging

Claudine and Ashley combine vulnerability, spirituality and psychology to help women break through emotional hurdles. Very easy to listen to and encouraging!

TammieJG ,

Good Stuff

I love how you both bring alive the basic principles to apply for a happier and healthier mind, soul and spirit…. Your podcast is now a part of my life journey

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