98 episodes

We are two women in different stages of life who have come together to talk about the struggles we all face as women. We've both walked the mountain and we've both walked the valley and out of the darkest moments of our lives we have found our way into a more peace filled and joy filled life. From chaos to coaches, we have embarked on a journey to share all we've learned with you. With real, raw, and faith-filled conversations we bring hope, insight and weekly tips so, you too, can rise up and let your light shine bright.

Rise Up and Shine Podcast Ashley Dai Zovi and Claudine Sweeney

    • Education
    • 5.0 • 24 Ratings

We are two women in different stages of life who have come together to talk about the struggles we all face as women. We've both walked the mountain and we've both walked the valley and out of the darkest moments of our lives we have found our way into a more peace filled and joy filled life. From chaos to coaches, we have embarked on a journey to share all we've learned with you. With real, raw, and faith-filled conversations we bring hope, insight and weekly tips so, you too, can rise up and let your light shine bright.

    Contentment & Wanting More

    Contentment & Wanting More

    Do you often think, "If ___ happens, then I'll be happier"? Probably most of us have. Today, we talk about contentment. As Christian women we hear all the time we should be content like Paul. But is it okay to want more out of life? To find the answer, it all starts with one question. Listen in to find out what that question is and if you want to learn more about life coaching and how we can help you get unstuck and live life to the full, please visit us at mindoverchaos.com or claudinesweeney.com.

    • 19 min
    Give Thanks

    Give Thanks

    'Tis the season! Its Thanksgiving and it's the time to remember what we are grateful for. It usually, however, ends up being the beginning of all the holiday hustle and bustle. In today's episode we share what things you can do to keep a grateful heart during all the chaos of the holiday so you can enjoy it rather than feel burdened. Please remember to subscribe and leave us a review and check us out at mindoverchaos.com and claudinesweeney.com.

    • 23 min
    How To Stop Seeking Approval

    How To Stop Seeking Approval

    Do you need someone's approval to validate you as a person- as a wife, a mom, a friend, a co-worker or even simply as a human? You might find yourself thinking, "If they're okay with me then I'll be okay with me". In today's episode, we talk about where this need for approval may come from and what you can do to break this habit so you can live confidently in who you are. Don't forget to hit that subscribe button, share on your socials and visit us at mindoverchaos.com and claudinesweeney.com.

    • 29 min
    Ep. 102 Break the Cycle of Overwhelm

    Ep. 102 Break the Cycle of Overwhelm

    Feeling more irritable lately? Maybe a lack of interest in things that usually interest you? You may be suffering from burnout. In this episode, we dive into overwhelm because it happens to us all. We give and give, hit a wall, then we're no good to anyone. We share practical ways you can defend against overwhelm and get yourself from a place of burnout to balance. Please remember to subscribe and visit us over at mindoverchaos.com and claudinesweeney.com.

    • 22 min
    How To Build Strong Intimacy in Your Marriage

    How To Build Strong Intimacy in Your Marriage

    This one is for those married ladies! Ever find that your intimacy is just lacking in your relationship? Maybe you feel distant and disconnected? Today we talk about some of the common things that may be keeping the intimacy in your marriage subpar. Then we'll share practical things you can do to rebuild the strong connection you are longing for. Friends, please don't forget to subscribe and leave us a review. And check us out over at mindoverchaos.com and claudinesweeney.com.

    • 31 min
    LIVE - Celebrating 100 Episodes!

    LIVE - Celebrating 100 Episodes!

    Cheers to our 100th episode! Listen in on our FB live as we dive into a little Q&A. Thank you to all of our loyal listeners for your support and sharing with us what you would like to hear. We continue to be here for you and are passionate to deliver you encouragement and tips on how to rise up and shine as your best self! As part of our 100th episode celebration we are asking if you can leave a review on Itunes so we can reach more women. Thank you all again! claudinesweeney.com mindoverchaos.com

    • 37 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Olmeyer ,

Awesome!

This is such an important episode b/c we are ALL feeling overwhelmed so it definitely hits home! “The opposite of busy is not lazy.” Love it, Ashley!

Ms. Abundance ,

Encouraging

Claudine and Ashley combine vulnerability, spirituality and psychology to help women break through emotional hurdles. Very easy to listen to and encouraging!

TammieJG ,

Good Stuff

I love how you both bring alive the basic principles to apply for a happier and healthier mind, soul and spirit…. Your podcast is now a part of my life journey

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