157 episodes

Two Christian moms in different stages of life – stay at home Ashley with young children and Claudine in midlife with an empty nest. Together, we talk about the struggles we all face as women including overwhelm, mom guilt, frustrations in parenting and marriage, building confidence and managing our minds and emotions. We have overcome depression and anxiety and have found success in creating peace filled and joy filled lives. From chaos to coaches, we have embarked on a journey to share all we've learned with you. With real, raw, and faith-filled conversations we bring hope, insight and weekly tips so, you too, can rise up and let your light shine bright.

Rise Up and Shine Podcast Ashley Dai Zovi and Claudine Sweeney

    • Education
    • 5.0 • 31 Ratings

Two Christian moms in different stages of life – stay at home Ashley with young children and Claudine in midlife with an empty nest. Together, we talk about the struggles we all face as women including overwhelm, mom guilt, frustrations in parenting and marriage, building confidence and managing our minds and emotions. We have overcome depression and anxiety and have found success in creating peace filled and joy filled lives. From chaos to coaches, we have embarked on a journey to share all we've learned with you. With real, raw, and faith-filled conversations we bring hope, insight and weekly tips so, you too, can rise up and let your light shine bright.

    Ep 157 Facebook Livestream 3 Year Special!

    Ep 157 Facebook Livestream 3 Year Special!

    Join us as we answer some of your questions, We celebrated 3 years of podcasting with a Facebook live stream and we have downloaded the audio for you here. Ashley and Claudine answer some of the questions our listeners have sent in and share what we have learned over the last three years doing The Rise Up and Shine podcast.
     
    IF you want more information about Ashley and Claudine you can find us at MindOverChaos.com or ClaudineSweeney.com.
    Thanks for listening.

    • 25 min
    156 Create the Holiday You Desire

    156 Create the Holiday You Desire

    Do you ever get through the holidays and think to yourself you are glad it's all over? Whether it's the family drama, going through a big transition, the packed calendar, or the ongoing lists of to-dos this time of year can bring up sadness, anxiety or overwhelm. What if you can create the holiday you really desire so, when it's over, you think that it was fun? Today we talk about our own experiences of the holidays and we share tips to help you create the holiday you want. It's time to kick the stress to the curb and actually enjoy this time of year.

    • 22 min
    155 The Power of Community

    155 The Power of Community

    We are created to belong, to be part of community. With community comes strength, wisdom, motivation, encouragement and accountability. We can do so much more when we belong to a group of like-minded people, than we can do by ourselves. Listen is as we share the power of community in our own lives and the power it can have in yours.
    Check our resources at MindOverChaos.com and
    ClaudineSweeney.com
    Also mentioned, learn more about The Courage Club, a community for Empty Nest moms, where you will have the change to get coaching, watch Micro courses at your own pace and have community with other moms like you. Find more details at www.ClaudineSweeney.com/TheCourageClub

    • 25 min
    154 How To Stop Judging

    154 How To Stop Judging

    Ever catch yourself judging others or yourself? You know you never feel better when you do it, but perhaps you judge far more than care to. Listen in as we share why our brains do it and hoiw to stop, so you can feel better abour yourself and others.

    • 23 min
    153 Holiday Success Plan - Managing Your Mindset & Emotions

    153 Holiday Success Plan - Managing Your Mindset & Emotions

    When you think of the upcoming holidays, what do you feel? Excited? Stressed? Anxious? Peace? Listen in as we share practicals to help you navigate the holiday season with success. Feel more peace and less overhwlem. Find the joy and cheer despite the hustle and bustle. 

    • 22 min
    152 Doing Hard Things

    152 Doing Hard Things

    Ever feel like it's one hard thing after another in your life. Well, my friends, we are here to help you get and keep the right mindset to find success even when things are tough. Listen in as we share some practicals that have helped us and our clients when life gets hard.

    • 27 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Smarie Smit ,

Wonderful podcast

This podcast is uplifting, nonjudgmental, insightful, and provides relevant information. Gets you thinking in a good way!

kym showers ,

Excellent!

Love these women and inspiring wisdom!!!

AnnaThalman ,

Wise Women

You won’t regret listening!

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