Rise Up with Janeena Chan - Motivation and Self-Help Podcast CHiNOY Podcast Network and Podcast Network Asia

I love asking random questions to the hubs coz he’s very well read, and has wise insights about everything! He’s my personal ChatGPT! Haha So in today’s episode, I wanna ask him something I always ask my podcast guests: “How do you balance ambition and contentment?” Let’s see if pasok siya sa next round for Mr. Universe! Haha Enjoy!!

Could this be our first interactive podcast episode? Haha Listen in and enjoy our fun Q&A convo all about love, while picking up some questions that you can ask your special someone too!! From fun random questions to digging deeper, let’s get to know our person on a whole ‘nother level!!

Now that it’s our 1st love month as a married couple, it’s only fitting to finally share the origin of our love story! Let’s throw it back to 2012! Hope this entertains you, and hope this gives the guys some tips on how to pursue your potential one true love even when faced with initial rejection.

In this podcast episode, we’re delving into the intricacies of handling different types of bullies! Drawing on personal experiences and psychological perspectives, learn the importance of building resilience, assertiveness, and healthy communication skills that can help bid bad bullies goodbye!!



Whether you're facing them at school, work, in social circles, or even sadly at home, hope this episode serves as a guide to reclaiming your confidence in creating a positive, bully-free environment for you and your loved ones!

The new year has officially kicked off and I’m reapplying something I’ve learned and applied last 2023 — the abundance mindset! Here are easy ways to apply it, and make it a habit for your mind everyday! See how much it changes how things unfold positively!

We’re back with a fresh new season! And also celebrating a new season and chapter in my life with the milestone blessing of marriage! In case you’re also about to embark on your wedding journey, here are 7 tips we’ve rounded up from our experience!!


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Rise up every chance you get and don’t forget to have fun while you’re at it!