28 episodes

Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly

RiseUp - Live Joy Your Way Kamini Wood

    • Mental Health
    • 5.0 • 5 Ratings

Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly

    Ep. 28 – Assertive Communication

    Ep. 28 – Assertive Communication

    In this episode, Kamini Wood discusses the difference between assertive and aggressive communication. The importance between the two and the way we can speak assertively.

    • 14 min
    Ep. 27 – Motivation: Extrinsic vs. Intrinsic

    Ep. 27 – Motivation: Extrinsic vs. Intrinsic

    In this episode, Kamini Wood explains the difference between extrinsic and intrinsic motivation and how we can build our internal motivators.

    • 15 min
    Ep. 26 – Self-Forgiveness

    Ep. 26 – Self-Forgiveness

    Self forgiveness is an important aspect of emotional well being. There is not such thing as a perfect human. It is about learning to accept what has happened, learn from it, apply it forward and committing to the next best action step.

    • 12 min
    Ep. 25 – Gaslighting

    Ep. 25 – Gaslighting

    Gsalighting. What is it and how do we recognize it? Gaslighting is a form of manipulation that occurs in toxic relationships, whether they are familial, workplace or romantic. Tune in to learn more.

    • 14 min
    Ep. 24 – Stress Busters

    Ep. 24 – Stress Busters

    Stress busters. What are some ways we can deal with the stress and overwhelm? This episode discusses a few ideas to do just that.

    • 14 min
    Ep. 23 – Fix Your Flat

    Ep. 23 – Fix Your Flat

    Fixing your flat...although we would all love the quick fix, sometimes we have to be willing to give ourselves the race and space to make the shifts we need to find our inner joy and happiness. The gold is not always in the quick easy button.

    • 11 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

lauraoliva ,

Amazing

such a great podcast to listen to in the morning to help me get my day started on he right foot!

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