Rising Tide with Tara Barot

Tara Barot
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Rising Tide with Tara Barot

A Rising Tide lifts all boats. This is the world I want to create all around. As when you are at your best, you inspire others to do the same. I believe in you and your dreams. Here's a dose of inspiration, motivation and new questions to ask yourself. I share what I learn, test and apply in my life to live the life I'm living right now. All this to inspire you to do the same. I do this in my day to day life with close ones. Now I'm sharing with you. Happy listening, PS. you've taken something away, share it. and tag me @tarabarot on IG

  1. 03/13/2024

    Self Coaching Removing "t" trauma #57

    Don't try this on your own - Self Coaching Removing "T" Trauma - I'm sharing my experience as this self coaching session started with the intention to remove a block that was coming up in my business progression. What I experienced is called small "t" trauma. This type of trauma is common to everyone. Loss of a job, loss of a pet, ending a relationship, continuously being bullied, loss of a loved one. This differs from big "T" trauma, which I recommend seeing a trauma specialist for that. --- Don't try this on your own - I know my body, I know my past and my limits. I'm also trauma informed and can recognise if i were to be out of my zone of tolerance. This comes come regular self practice. --- within 1 hour I released / integrated past hurt that I'd felt as my younger self, and rewrote the story so that it's supports me today. The programming that was set up when I was 6 years old, is no longer effective today at the age of 35. Episode # 57 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

    25 min

  2. 02/26/2024

    Conscious Uncoupling with Amanda Aldrich #56 - rising tide podcast with Tara Barot coach -podcaster, public speaker, tarabarot.com

    In Conscious Uncoupling with Amanda Aldrich, She shares how the uncoupling happened, some of the moments that stood out. And what she learned from this big change in her life after being her husband for 30 years. You can find Amanda: for her coaching http://www.amandaaldrich.com/ For her writing https://medium.com/@amandaaldrichcoaching Episode # 56 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

    1h 16m

  3. 02/15/2024

    Doutbs In Business #55

    Doutbs In Business and how to remove doubts. you might think : Is it normal to have doubts? yes - especially when you're pushing your edge to grow. That what the mind does. You're stepping out of your comfort zone, your mind is used to a routine and you are changing that. Anything new, you mind sees as a threat, that the reptilian brain in action - it's an automatic response, the great news is that you can upgrade your software / your story to one you choose and stops making you feel this way. I'm combining the business strategy from Noah Kagan the Million Dollar Weekend with group coaching to rewrite all the stories currently holding you back to create the business and life of your dreams. Starting March 4th 2024, for 3 months, we will be in action and coaching mode to make you reach your goal and become unstoppable at anything else you want to create. Are you ready to uplevel your life? 👉 https://tarabarot.com/mdw Get USD100 by signing up before Feb 21st and receive a complimentary 1:1 coaching session valued at USD288 (at date of episode publishing date) Episode # 55 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

    26 min

  4. 02/06/2024

    What Got You Here Won't Get You There #54

    Do you feel stuck? You've been working on a goal for a while, worked hard, and now you're at a plateau... What got you here won't get you there - to your goal. there's also another quote I enjoy "You cannot solve a problem with the same mind who created it" Episode # 54 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. --- About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

    16 min

  5. 01/25/2024

    Learnings From Ending An 11 Year Relationship #53

    Learnings From Ending An 11 Year Relationship - in 2020 I consciously ended my 11 year relationship. Here I share the 8 last months learnings. As I was looking for support I tried new things, and grew a lot. Episode # 53 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

    1h 34m

  6. 01/15/2024

    2023 takeaway #52

    2023 was an incredible year, in this video I share my 2023 takeaway. How the year was unexpected, and a gift at the same time. I've enjoyed doing this year in review. in 2022, I use the fear setting exercise from Tim Ferriss to help me take the leap forward in mid 2022, that lead me to 2023. Episode # 52 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. ____________________________________________________________ About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

    25 min

  7. 01/10/2024

    Accepting Grey Hair How I Did It #51

    My journey to Accepting Grey Hair How I Did It From dying my hair to cover up the grey since I'm 21, to choosing to go "au natural" and embracing my hair with the grey. This was a self love experiment, one of the many experiment I do in my personal / business growth journey. Episode # 51 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

    20 min

  8. 12/14/2023

    Equalize Ears Freediving Removing Blocks #50

    You've tried different ways to remove the pain you have while freediving. Have you tried coaching? Athletes have coaches for a reason. A great book is " The Inner Game of Tennis" by Timothy Gallwey which is not about tennis, rather the mindset behind the athlete that wins. In this video I share 5 different levels on which you can remove the ear equalizing block. You can choose which level would work for you: Somatic, Emotional, Mental, Behaviour or Unsconscious. Or give it a try to see a shift.I also share a new way to be with the pain sensation when it comes up while freediving. This helps your body relax for the future dives. ps. equalizing it muscle related, there's a physical aspect to this, which means your nervous system has control too. Relaxing the nervous system, can relax the muscle and allow the equalization to happen. Give it a try and let me know what shifted. Thanks for watching Equalize Ears Freediving Removing Blocks another episode #50 of the Rising Tide Podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

    29 min
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A Rising Tide lifts all boats. This is the world I want to create all around. As when you are at your best, you inspire others to do the same. I believe in you and your dreams. Here's a dose of inspiration, motivation and new questions to ask yourself. I share what I learn, test and apply in my life to live the life I'm living right now. All this to inspire you to do the same. I do this in my day to day life with close ones. Now I'm sharing with you. Happy listening, PS. you've taken something away, share it. and tag me @tarabarot on IG

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