45 min
Rituals and Routines for Sustained Creativity & Career Longevity | Moniqua Plante, Certified Health & Life Coach for Actors The Well-Rounded Actor
-
- Performing Arts
Have you ever earned a badge for burnout or busyness?
Actors and creative professionals are so used to bouncing around from gig to gig, audition to audition and fitting in classes between survival jobs. It’s very easy to constantly be busy and place self care, rest and nutrition low on the priority list. But eventually it can bite you in the ass.
Today's guest can also relate.
Moniqua Plante is a working actor and a Certified Health and Life Coach for actors and Creative Professionals. She truly believes that our health and wellness can directly affect everything we do—especially as creatives! She knows all too well the ridiculous pressure we put on ourselves and the overwhelm that comes along with it. And it is her mission to help you stop obsessing, feel good in your own skin—and most importantly crazy confident in everything you do.
Moniqua also had a moment of clarity when she was booking awesome work but getting sick and exhausted and realizing that if she didn’t start prioritizing her wellness, her acting career might stall out fast.
She’s become an expert in teaching actors how to carve out time for what matters most and maintain sustained creativity through consistent and personalized rituals and routines. And she provides a lot of unique insights about this during today’s episode.
Moniqua and I also talk about why actors need to pursue things in life that are meaningful to you and have nothing to do with this industry!
And she shares how her age has become one of her biggest assets and why she’s not afraid to share it anymore.
FREE OFFER FROM MONIQUA
Free Three-Part Video Training
THE COMPLETE CREATIVE
These deep-dive training videos will give you some serious education and solid tools that will help elevate your health, your life, and your career.
FOLLOW MONIQUA
Website
IG - @moniquaplantewellness
Continue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution.
Have you ever earned a badge for burnout or busyness?
Actors and creative professionals are so used to bouncing around from gig to gig, audition to audition and fitting in classes between survival jobs. It’s very easy to constantly be busy and place self care, rest and nutrition low on the priority list. But eventually it can bite you in the ass.
Today's guest can also relate.
Moniqua Plante is a working actor and a Certified Health and Life Coach for actors and Creative Professionals. She truly believes that our health and wellness can directly affect everything we do—especially as creatives! She knows all too well the ridiculous pressure we put on ourselves and the overwhelm that comes along with it. And it is her mission to help you stop obsessing, feel good in your own skin—and most importantly crazy confident in everything you do.
Moniqua also had a moment of clarity when she was booking awesome work but getting sick and exhausted and realizing that if she didn’t start prioritizing her wellness, her acting career might stall out fast.
She’s become an expert in teaching actors how to carve out time for what matters most and maintain sustained creativity through consistent and personalized rituals and routines. And she provides a lot of unique insights about this during today’s episode.
Moniqua and I also talk about why actors need to pursue things in life that are meaningful to you and have nothing to do with this industry!
And she shares how her age has become one of her biggest assets and why she’s not afraid to share it anymore.
FREE OFFER FROM MONIQUA
Free Three-Part Video Training
THE COMPLETE CREATIVE
These deep-dive training videos will give you some serious education and solid tools that will help elevate your health, your life, and your career.
FOLLOW MONIQUA
Website
IG - @moniquaplantewellness
Continue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution.
45 min