37 min
The Road to Finding Food Freedom and Embracing YOU with Sam Previte, RD, LDN, CPT Bits of Balance
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- Alternative Health
In today's episode, I interview Registered Dietitian, Certified Intuitive Eating Counselor, and founder of Find Food Freedom Sam Previte.
Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at her virtual private practice - Find Food Freedom is proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their body.
Highlighted topics discussed:
- Navigating the transition into the intuitive eating space of nutrition and dietetics
- Why weight loss often isn’t the answer to a better body image and relationship with food
- Re-writing your belief systems when being surrounded by diet culture for years
- Actionable steps to getting back in tune with your body and your hunger/full cues
- Realizing that YOU didn’t fail the diet, the diet failed you
- Gaining the awareness that other people’s comments about your body or what you’re eating have everything to do with them and nothing to do with you.
Connect with Sammy:
https://www.instagram.com/find.food.freedom/
In today's episode, I interview Registered Dietitian, Certified Intuitive Eating Counselor, and founder of Find Food Freedom Sam Previte.
Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at her virtual private practice - Find Food Freedom is proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their body.
Highlighted topics discussed:
- Navigating the transition into the intuitive eating space of nutrition and dietetics
- Why weight loss often isn’t the answer to a better body image and relationship with food
- Re-writing your belief systems when being surrounded by diet culture for years
- Actionable steps to getting back in tune with your body and your hunger/full cues
- Realizing that YOU didn’t fail the diet, the diet failed you
- Gaining the awareness that other people’s comments about your body or what you’re eating have everything to do with them and nothing to do with you.
Connect with Sammy:
https://www.instagram.com/find.food.freedom/
37 min