Road Trip... Destination Detroit, Michigan! ACT - Tools To Heal

On this road trip, Toni has the heavy lift of traveling across the county while Jenny takes a short jump north as they head to Detroit, Michigan to talk with registered dietitian-nutritionist Julie Feldman about trauma and its impact on nutrition. Julie breaks down trauma to allow for a better understanding of what it entails. She also speaks to the impact of our current collective trauma and how that might be showing up differently in everyone. Julie walks Toni and Jenny through valuable tools & strategies to mitigate fear, pain and anxiety and introduces them to values driven nutrition and how it can help us all live more in the gray, moving away from all or nothing thinking about our food. As always, the episode includes laughter and music as our road trip continues. So, ride along with us on our PATH!
Helpful links and associated info from the episode:
Julie Feldman’s website: http://www.dietitianjuliefeldman.com/
ACE’s study mentioned in the episode: https://www.cdc.gov/violenceprevention/childabuseandneglect/acestudy/index.html