21 episodes

Roadmap To An Improved You is all about helping you become a better you by learning your worth, becoming healthy mentally and physically and breaking free from all types of toxic relationships so that you can start to love yourself and reach for your dreams.

Roadmap To An Improved You Tanya

    • Education
    • 5.0 • 2 Ratings

Roadmap To An Improved You is all about helping you become a better you by learning your worth, becoming healthy mentally and physically and breaking free from all types of toxic relationships so that you can start to love yourself and reach for your dreams.

    Quit People Pleasing Now!

    Quit People Pleasing Now!

    For a long time I was a self proclaimed "people pleaser". Guess what it's not a good thing. It doesn't make you a better person. In this episode learn how to get past the "people pleasing" and start working on putting yourself first. 

    Get even more freebies and tools, join my email list! https://mailchi.mp/858a558c0d11/goalsemail

    Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks

    Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 26 min
    How To Raise Your Energy

    How To Raise Your Energy

    We all have those days and times when all we want to do is fall asleep. In this episode I will give you ideas on raising your energy, without caffeine. I'll give you ideas to get you through the day so you can get done what you need to do without feeling like a zombie. 

    Get even more freebies and tools, join my email list! https://mailchi.mp/858a558c0d11/goalsemail

    Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarksMusic from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 23 min
    Is Rewriting Your Past Hurting You?

    Is Rewriting Your Past Hurting You?

    Revisionist Theory is rewriting the past. We often rewrite the past, forgetting the negative and making things positive. This can happen for a lot of reasons. But when you don't deal with the bad things or deal with the negative it effects your present and your future. In today's episode. Learn how revisionist theory could be effecting you today. 

    Learn more about my Moving Past Fear, 4 week program. https://mailchi.mp/17a1cc1604cd/1i8m412wki

    Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarksMusic from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 24 min
    Get Out Of The Funk

    Get Out Of The Funk

    We all get in a funk from time to time. Whether it's just your having an "off" day or you are dealing with a problem or an issue. Shifting your mood and changing your mindset is something anyone can do. Here are my tips to help you quickly get out of the funk and change your mood.

    Learn more about my Moving Past Fear, 4 week program. https://mailchi.mp/17a1cc1604cd/1i8m412wki

    Join my free, private facebook group:
    https://www.facebook.com/groups/1137799223056901/?ref=bookmarks
    Music from https://filmmusic.io
    "Fearless First" by Kevin MacLeod (https://incompetech.com)
    License: CC BY (http://creativecommons.org/licenses/by/4.0/)


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 26 min
    Are You Ready To Give Your Story A Different Meaning?

    Are You Ready To Give Your Story A Different Meaning?

    In this episode I talk about the fact you can't change your story. But is the meaning you are giving your story holding you back? How have the meanings you given your story shaped you? How can you change the meaning to your story? In this learn how to change the meaning so that you can grow and move forward.

    Join my free, private facebook group:
    https://www.facebook.com/groups/1137799223056901/?ref=bookmarks
    Music from https://filmmusic.io
    "Fearless First" by Kevin MacLeod (https://incompetech.com)
    License: CC BY (http://creativecommons.org/licenses/by/4.0/)


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 24 min
    How Can You Believe In Yourself More?

    How Can You Believe In Yourself More?

    One of the most important things in life is to believe in yourself. It can also be one of the hardest.Believing in yourself is important in helping you achieve your goals and your dreams and lead a happier and healthier life.  In this episode I give you my top 10 tips for helping you believe in yourself more. 

    Join my free, private facebook group:
    https://www.facebook.com/groups/1137799223056901/?ref=bookmarks
    Music from https://filmmusic.io
    "Fearless First" by Kevin MacLeod (https://incompetech.com)
    License: CC BY (http://creativecommons.org/licenses/by/4.0/)


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 28 min

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