24 min

Using WHYpower not WILLpower Roadmap to Diet Success

    • Nutrition

Episode 4: Using WHYpower not WILLpower

Explore the reason that WHY you working towards a more healthy lifestyle is morning important than how much willpower you have. Follow me on my personal journey to how and WHY I got to where I am today with my book, course, website and this podcast. I found that crises clarified my WHYs along this journey and why those WHYS made me strong. It had nothing to do with willpower. My actionable coaching advice this week guides you in the process of finding your WHYs. You will find that you may have many current and fluid WHYs that will sustain you through your journey. Make sure to download this episode's free guide: Five Steps Out of Diet Prison and Four Lists You Need.

1:13.     My personal story

13:04.  WHYs need to be fluid and ever-changing

18:19.  What mistakes we are making with the WHY process

18:40.  Why are we making these mistakes?

19:07.  What is the cost of making these mistakes?

19:37.  This week's ACTIONABLE COACHING advice

21:25.  Special Offer

23.30.   Episode 5, coming up

Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Five Steps and Four Lists
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page
Access Transcript here

Episode 4: Using WHYpower not WILLpower

Explore the reason that WHY you working towards a more healthy lifestyle is morning important than how much willpower you have. Follow me on my personal journey to how and WHY I got to where I am today with my book, course, website and this podcast. I found that crises clarified my WHYs along this journey and why those WHYS made me strong. It had nothing to do with willpower. My actionable coaching advice this week guides you in the process of finding your WHYs. You will find that you may have many current and fluid WHYs that will sustain you through your journey. Make sure to download this episode's free guide: Five Steps Out of Diet Prison and Four Lists You Need.

1:13.     My personal story

13:04.  WHYs need to be fluid and ever-changing

18:19.  What mistakes we are making with the WHY process

18:40.  Why are we making these mistakes?

19:07.  What is the cost of making these mistakes?

19:37.  This week's ACTIONABLE COACHING advice

21:25.  Special Offer

23.30.   Episode 5, coming up

Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Five Steps and Four Lists
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page
Access Transcript here

24 min