81 episodes

This show is for people who feel sick and can’t get answers and
for the loved ones who are trying to understand how they feel.
Our goal is to help you become your own best health advocate despite the feeling you’ve tried everything to feel better. We'll talk a lot about root cause nutrition and how changing your diet can change everything! We'll bring on other experts to support you on your path to wellness.

Rock Bottom Wellness Tiffany Flaten

    • Health & Fitness
    • 5.0 • 29 Ratings

This show is for people who feel sick and can’t get answers and
for the loved ones who are trying to understand how they feel.
Our goal is to help you become your own best health advocate despite the feeling you’ve tried everything to feel better. We'll talk a lot about root cause nutrition and how changing your diet can change everything! We'll bring on other experts to support you on your path to wellness.

    Triggers: Do you have any?

    Triggers: Do you have any?

    Tiffany gets vulnerable and discusses her own triggers and how it’s important to identify them to avoid being knocked out of the game. It’s important to learn to identify what triggers you may have and how they show up so you can avoid NOT moving forward.

    • 11 min
    12,000 Thyroid Patients Dissatisfied w/ Their Treatment

    12,000 Thyroid Patients Dissatisfied w/ Their Treatment

    Tiffany breaks down a 2017 Survey of over 12,000 thyroid patients and how they feel about their thyroid treatments. These patients were either on T4 only treatment, Combination of T4 + T3 treatment or natural thyroid treatment. The participants were asked to describe their satisfaction on a scale of 1-10 regarding their treatment, their practitioner and their options.

    • 31 min
    The Lazy Inspirational Chef w/ Tina McDermott

    The Lazy Inspirational Chef w/ Tina McDermott

    TINA MCDERMOTT has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness and exercise to help make this world a better place.

    • 48 min
    Our Emotional State of Mind and our Physical Health w/ Jennifer Helene

    Our Emotional State of Mind and our Physical Health w/ Jennifer Helene

    In this episode, Tiffany sits down with Jennifer Helene to discuss how our emotional state of mind affects our physical health. Jennifer Helene, M.S. is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership.

    • 49 min
    Exercise and Your Thyroid

    Exercise and Your Thyroid

    In this episode, Tiffany discusses exercise when you have a thyroid condition. When you have a thyroid condition, exercise can really create a love/hate relationship. Listen in for tips to help get your exercise with a thyroid condition back on track.

    • 27 min
    Ep 076: Food Addiction & Cravings w/ Pim Jansson

    Ep 076: Food Addiction & Cravings w/ Pim Jansson

    In this episode, Tiffany chats with Pim, a Certified Cravings Coach, about her life dealing with food cravings and how she now helps her clients break the cycle of cravings.

    • 43 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

Wellgirl01 ,

Great Interview Rapport

I loved your conversation with Dr Pucci (Ep 66) it sounds like you were especially jazzed too! Thanks for this great information your teaching background really shines through.

EricaBushwell ,

Awesome podcast!

Tiffany, host of the Rock Bottom Wellness podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Amanda Love (Nutritionist) ,

Thank you for having me!

Tiffany is great host and guest! She was on my podcast fibromyalgia real soultions with Amanda Love - Episode 38 where she shared all about thyroid health.

Thank you for having me and getting the word out there that you can get better with fibromyalgia .

Your friend Amanda Love

Top Podcasts In Health & Fitness

Listeners Also Subscribed To