36 episodes

This show is for people who feel sick and can’t get answers and
for the loved ones who are trying to understand how they feel.
Our goal is to help you become your own best health advocate despite the feeling you’ve tried everything to feel better. We'll talk a lot about root cause nutrition and how changing your diet can change everything! We'll bring on other experts to support you on your path to wellness.

Rock Bottom Wellness Tiffany Flaten

    • Nutrition
    • 5.0 • 24 Ratings

This show is for people who feel sick and can’t get answers and
for the loved ones who are trying to understand how they feel.
Our goal is to help you become your own best health advocate despite the feeling you’ve tried everything to feel better. We'll talk a lot about root cause nutrition and how changing your diet can change everything! We'll bring on other experts to support you on your path to wellness.

    What’s the difference between Hashimoto’s Disease and Hypothyroidism?

    What’s the difference between Hashimoto’s Disease and Hypothyroidism?

    Today, I’m here to clear up some confusion about two common thyroid disorders; Hashimoto’s disease and hypothyroidism.

    • 19 min
    Breast Implant Illness Syndrome w/ Christina Roulund

    Breast Implant Illness Syndrome w/ Christina Roulund

    Christina is the founder of Size: Happy, the co-creator of the BII BRIDGE and the Admin of the Facebook Group Breast Implant Illness Rejuvenation and Education With Christina.
    After undeniably experiencing amazing results after her explant surgery, Christina now dedicates her life helping women prepare for and heal from their explant surgeries & BII through her free Facebook Group, online videos and BII BRIDGE program.

    • 49 min
    Breast Cancer Education Month w/ Naomi Damask

    Breast Cancer Education Month w/ Naomi Damask

    Naomi Damask is a wellness consultant and entrepreneur in the epigenetic, biohacking and nutrigenomics sector of the wellness industry. As a breast cancer thriver, she has a mission to educate on what is wellness and helping everyone thrive in life. 

    • 40 min
    How Betrayal Impacts Us on Every Level w/ Debi Silber

    How Betrayal Impacts Us on Every Level w/ Debi Silber

    Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and the forthcoming book: Trust Again.

    • 41 min
    Food Fight: Winning the Battle w/ Food & Eating to Achieve Sustainable Weight Loss w/ Lisa Goldberg

    Food Fight: Winning the Battle w/ Food & Eating to Achieve Sustainable Weight Loss w/ Lisa Goldberg

    People who struggle with food, weight and dieting for most, if not all of their life, believe that they don’t have enough willpower, haven’t found the right plan or that something is inherently “wrong” with them that they can’t lose weight and keep it off. Every time they attempt to lose weight, they never address what got them to overweight in the first place. Their mindset and limiting beliefs need to be addressed

    • 38 min
    Weight Loss and The Bitter Prescription w/ Dr. Jennifer Stagg

    Weight Loss and The Bitter Prescription w/ Dr. Jennifer Stagg

    This interview with Dr. Stagg outlines the importance of key factors that help with our ability to be as healthy as we can be despite what our age is and that includes being at a healthy weight. She emphasizes the use of bitters to improve our digestive health which helps optimize the way nutrients can be accessed by the body to improve our endocrine function - including thyroid hormone health - and this leads to a far better outcome of the aging process for us

    • 40 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Clarisse Gomez ,

Awesome Podcast!!!!

Tiffany, host of the Rock Bottom Wellness podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Patsfan0yxz ,

Give Yourself Grace, episode 13, highly recommend

I just listened to episode 13, what a timely message for what the world is going through. I appreciated the statement- “give ourselves some grace”. Thank you for this timely message! I encourage others to take a listen!

plainoldlaura ,

Wonderful information

This podcast is full of great information for anyone with thyroid issues and beyond!

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