Information about Rockwell Barbell private training gym, our personal trainers and technique.
Glory Kickboxer Charles Rodriguez
In this episode Lawrence has professional K-1 kickboxer Charles Rodriguez on the podcast. They discuss his bout in Chicago last fall, how he got into martial arts, how that led him into being the kickboxer he is today and his unique outlook on life/fighting. One of the most uncommon yet refreshing personalities in martial arts culture.
NO CREONTE NO MUTUCA
Lawrence has Ed Serra on from Threshold Martial Arts. He is a Brazilian Jiu Jitsu black belt with Carlson Gracie Team under Adam Miller / Bill Shimuk and a apprentice instructor in the Thai Boxing Association under Kru Tim Tokarz / Ajarn Chai. Lawrence and Ed discuss the recent belt test that Lawrence participated in, Ed's history in BBJ and Muay Thai and the carry over into daily life and as a martial artist.
In this episode four trainers from a Rockwell discuss lifting, powerlifting politics, partaking in an instructor's jiu-jitsu black belt test, and other unnecessary yet hilarious antics.
On this episode Lawrence has a friend named Alex on who's Special Forces Green Beret preparing to enter Ranger School. Alex has utilized Matt Wenning's programming and the conjugate method to help him properly get ready for Ranger School while avoiding injury or fatigue. In this episode they discuss training, Special Forces Assessment and Selection as well as his background as Active Duty, his experience in college and his upbringing.
In this episode Lawrence has guest Booker Youngblut on the show. He is a trainer at Rockwell Barbell as well as an artist, charity organizer, and welder. They discuss his role in all the above and how they have led him to be a trainer. They also discuss what it was like for him joining Rockwell as a member and a client and eventually transitioning organically to become a trainer.
Episode 17: Stefi Cohen & Hayden Bowe
In this episode Lawrence has Stefi Cohen and Hayden Bowe on discuss their unique lifting style, their gym Hybrid Method Performance, Stefi's world record deadlift, transitioning from benign a sport athlete (hockey and soccer) to a powerlifter and the benefits of powerlifting for Olympic lifting. Also discussed is their program crossover approach and how each of them got into powerlifting and have literally become two of some of the most well known faces out there in the strength community.
Customer ReviewsSee All
Lawrence is crushing it with this podcast. Insightful, funny, it is the perfect listen for when you at your desk, in the car or under the bar.
Keep it coming!!
I love the podcast. Really like the variety of topics you cover. Always enjoy listening on my way to the gym/work. Thanks Lawrence!!
Loving this podcast. Awesome content, especially being from a similar background playing in bands, going to shows. Keep up the rad work