22 episodes

Information about Rockwell Barbell private training gym, our personal trainers and technique.

Rockwell Barbell Podcas‪t‬ Lawrence Scott

    • Fitness
    • 5.0 • 13 Ratings

Information about Rockwell Barbell private training gym, our personal trainers and technique.

    Glory Kickboxer Charles Rodriguez

    Glory Kickboxer Charles Rodriguez

    In this episode Lawrence has professional K-1 kickboxer Charles Rodriguez on the podcast. They discuss his bout in Chicago last fall, how he got into martial arts, how that led him into being the kickboxer he is today and his unique outlook on life/fighting. One of the most uncommon yet refreshing personalities in martial arts culture.

    • 32 min
    NO CREONTE NO MUTUCA

    NO CREONTE NO MUTUCA

    Lawrence has Ed Serra on from Threshold Martial Arts. He is a Brazilian Jiu Jitsu black belt with Carlson Gracie Team under Adam Miller / Bill Shimuk and a apprentice instructor in the Thai Boxing Association under Kru Tim Tokarz / Ajarn Chai. Lawrence and Ed discuss the recent belt test that Lawrence participated in, Ed's history in BBJ and Muay Thai and the carry over into daily life and as a martial artist.

    • 1 hr 37 min
    MBTM

    MBTM

    In this episode four trainers from a Rockwell discuss lifting, powerlifting politics, partaking in an instructor's jiu-jitsu black belt test, and other unnecessary yet hilarious antics.

    • 1 hr 11 min
    Durability

    Durability

    On this episode Lawrence has a friend named Alex on who's Special Forces Green Beret preparing to enter Ranger School. Alex has utilized Matt Wenning's programming and the conjugate method to help him properly get ready for Ranger School while avoiding injury or fatigue. In this episode they discuss training, Special Forces Assessment and Selection as well as his background as Active Duty, his experience in college and his upbringing.

    • 1 hr 4 min
    Well Rounded

    Well Rounded

    In this episode Lawrence has guest Booker Youngblut on the show. He is a trainer at Rockwell Barbell as well as an artist, charity organizer, and welder. They discuss his role in all the above and how they have led him to be a trainer. They also discuss what it was like for him joining Rockwell as a member and a client and eventually transitioning organically to become a trainer.

    • 57 min
    Episode 17: Stefi Cohen & Hayden Bowe

    Episode 17: Stefi Cohen & Hayden Bowe

    In this episode Lawrence has Stefi Cohen and Hayden Bowe on discuss their unique lifting style, their gym Hybrid Method Performance, Stefi's world record deadlift, transitioning from benign a sport athlete  (hockey and soccer) to a powerlifter and the benefits of powerlifting for Olympic lifting. Also discussed is their program crossover approach and how each of them got into powerlifting and have literally become two of some of the most well known faces out there in the strength community.

    • 1 hr 20 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Vincent_Frank ,

Outstanding Podcast

Lawrence is crushing it with this podcast. Insightful, funny, it is the perfect listen for when you at your desk, in the car or under the bar.

jdburdick84 ,

Keep it coming!!

I love the podcast. Really like the variety of topics you cover. Always enjoy listening on my way to the gym/work. Thanks Lawrence!!

Dougyoungsndbobwills ,

Great content

Loving this podcast. Awesome content, especially being from a similar background playing in bands, going to shows. Keep up the rad work

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