56 episodes

Join your favourite Swedish sisters for a pep talk. Recording from Stockholm and Bogota, we share experiences from our global lives and careers in New York, Dubai, Yangon, Paris, and more. We explore topics such as career and courage; finding your perfect work/life blend, sisterhood; how to boost your network; gratefulness, health, travel and global living. We want each episode to leave you with the feeling of having had coffee with that friend of yours who effortlessly combines coaching and friendship. Leave inspired to seize the day!

Roos&Shine Roos&Shine

    • Careers
    • 5.0, 12 Ratings

Join your favourite Swedish sisters for a pep talk. Recording from Stockholm and Bogota, we share experiences from our global lives and careers in New York, Dubai, Yangon, Paris, and more. We explore topics such as career and courage; finding your perfect work/life blend, sisterhood; how to boost your network; gratefulness, health, travel and global living. We want each episode to leave you with the feeling of having had coffee with that friend of yours who effortlessly combines coaching and friendship. Leave inspired to seize the day!

    #56: Building Resilience, Hard Decisions and Evacuations

    #56: Building Resilience, Hard Decisions and Evacuations

    If resilience is a muscle we can build, how do we strengthen it during crisis? Listen in to find out, as well as learn more about this week's evacuations and hard decisions, as we report from our current single mother experiences in Atlanta and now Sweden. As always, leave inspired with practical strategies and your own self care list.
     
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    • 38 min
    #55: Lay the foundations for the future you (and be resilient now)

    #55: Lay the foundations for the future you (and be resilient now)

    Connecting from Colombia and the US we look at how we (and you!) can lay the foundations for a resilient, and purpose driven future in this new world. We discuss what our future might look like, will we remove the clutter and embrace the introvert? And practically, based on the latest research, we provide ideas how you can build your resilience and deal with uncertainty. We believe this could be the time for many of us to bring meaning and purpose into the now - and the future. And finally, women leaders seem to be doing exceptionally well dealing with this health crisis. We discuss what they are doing, and why these skills will be crucial leadership skills when we go back to work and to a new normal. Tune in to be inspired!
     
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    • 32 min
    #54: Conflict zone lessons, staying inspired in quarantine & the Swedish Experiment

    #54: Conflict zone lessons, staying inspired in quarantine & the Swedish Experiment

    In this episode we are "reporting" from Atlanta and Bogota and our respective lock down situations. Is Victoria really distancing herself enough and what about the Swedish experiment? We share our tips for keeping sane, happy and even inspired in this challenging time. Drawing from Josefine's experience working in conflict we share our list on how to stay productive (with a big caveat) during a crisis situation - and how to keep sane over the long run. Your best self-care strategies are also included, and in the end there is a touch of magic. And loads of laughter. Don't miss it.
     
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    • 36 min
    #53: A Pep during-talk during Corona times & setting yourself up for success working from home

    #53: A Pep during-talk during Corona times & setting yourself up for success working from home

    Take a break from the turbulent times and join us for a 30 minutes pep talk. We’ve created a list of 9 (!) positive things with the corona outbreak, when looking from the bright side. So this is not the episode to go for more facts, but rather a boost and some inspiration on how to make the best out of the situation we are in. As the experts we are working from home we also share our best practices on how to set yourself up for success working from home be it while having toddlers our teenagers in the house. Tune in and share with a friend who can do with a little boost in these times a well!
     
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    • 35 min
    #52: The key to future success is to be present in the now

    #52: The key to future success is to be present in the now

    What are one of the most important competencies of the future of leadership? We dig into this topic to some depth, and, spoiler alert, find that it might very well rest in our ability to manage our energy and to be present in the now. We explore what some of the challenges that hinders us as leaders, teams and individuals to be present are, and based on the latest leadership and mindfulness research - provide practical tools that you could implement today (and in the future) to master the key future leadership competency - to be present in the now.
     
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    • 33 min
    #51: How to keep sane, safe (and sexy?!) while travelling

    #51: How to keep sane, safe (and sexy?!) while travelling

    If there is a topic where we really feel we can share some expertise it is in relation to travelling. We know how to keep sane when travelling across the world for business, how to keep safe in some of the more extreme or challenging places in the world (think earthquakes, kidnappings and toddlers), and keeping sexy (?!) haha while doing it! You cant miss this episode if you want to know how to apply the 6 key steps to keep sane when travelling, or Victoria's more, hm, exploratory ways of connecting with fellow travelers, dealing with jet lag, Josefine's essential life hacks for travelling with kids across the world (you need to buy these gadgets) PLUS what to do in a hostage situation and what you should bring in your grab bag. As you can hear, this episode has everything!
     
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    • 42 min

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5.0 out of 5
12 Ratings

12 Ratings

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