Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.
E: 177 5 Ways to Open Your Detox Pathways
Today we are talking about 5 ways to open your detox pathways. Almost every time someone comes to my practice, they have seen a number of practitioners, and they have been on a bunch of different protocols, and none of it worked.
Often times it is as simple as supporting the body in detoxification. Opening the detox pathways.
Today we are talking about 5 ways to open detox pathways, so you can do what you need to rebalance and recover AND how to know if your detox pathways aren't open.
E: 176 4 Foods that Spike Anxiety and What to Eat Instead
Welcome! Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods.
what foods spike anxietywhy they trigger anxietywhat foods promote brain balancefoods that help to promote mental healthShow notes for today's episode can be found at: https://audreychrisite.com/176
Taking a social media fast - email at firstname.lastname@example.org OR text 940-441-7637
E: 175 Welcoming the Energies of Fall
Modern life isn’t very synced with seasonal living. Discomforts like fall allergies and cases of flu can be avoided when we make a few subtle shifts in our lifestyle and routine. These shifts support us physically, as well as energetically and emotionally, to align with the offerings of autumn.
Tune in to learn how to support your body seasonally.
Show Notes + Resources: https://audreychristie.com/175
E: 174 IBS
Today we are talking about IBS, it is so common but yet such a BS diagnosis.
Tune into this short episode to learn:
Why IBS is a BS diagnosisWhat tests do you need to determine your IBS root causeHome test for a root cause of IBSFoods to avoid for IBSFoods to enjoy to heal from IBSand more!
Be sure and check out links and resources here: https://audreychristie.com/174 including the Stomach Acid Test download.
E: 173 Reversing Type 1 Diabetes
Let’s talk about type 1 diabetes! What causes type 1 diabetes? How can we almost eliminate insulin need? There is a real issue with diabetes "education" that is provided to diabetics in conventional medicine. Starting with the whole counting carbs and covering it with insulin (which is a bad strategy.)
Tune in to learn:
What is type 1 diabetes?What causes it?More importantly what is the root cause of type 1 diabetes?Can type 1 be reversed?Show Notes: https://audreychristie.com/173
E: 172 Type 2 Diabetes
Let’s talk diabetes! Such a fun topic right? Unfortunately, it is one I am asked about a lot - not unfortunate that I don’t want to answer questions about diabetes but unfortunate that it is such a common health issue.
Tune in to learn:
What is diabetes?Why should we care about it?And how do we stop it from happening to us? How to heal it fast? (How fast? In about 3 weeks!)Resources:
I LOVE this podcast and it is helping me so much!!!