105 episodes

Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.

Root Cause Revolution Podcast Audrey Christie, MSN, RN

    • Health & Fitness
    • 5.0 • 10 Ratings

Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.

    PCOS Root Causes

    PCOS Root Causes

    Have you been diagnosed with PCOS? The root cause is not a synthetic or bioidentical hormone deficiency! That just masks the symptoms and compounds the problem! Tune in to learn about 4 Root Causes of PCOS. 

    Resources
    Women's Wellness Circle https://audreychristie.com/facebook

    Work With Audrey: https://audreychristie.com/work-with-audrey
    Support the show

    • 14 min
    Are you suffering from brain fog?

    Are you suffering from brain fog?

    Are you suffering from brain fog? If you find yourself typically feeling “off” in the way of being tired, easily distracted, down, forgetful, moody, or maybe even worse...you are probably dealing with some sort of brain fog. It’s really no surprise, our brains require a stream of vitamins and minerals, proteins, fatty acids, and sleep in order to function at peak performance and in this fast-paced, over-stimulated, and nutrient-poor world, it is no wonder our brain function is suffering (and our kiddos too!)

    Here's the Resources:

    Schedule an appointment: https://audreychristie.com/work-with-audrey

    Mediation Guide: https://autoimmunerev.kartra.com/page/IWy44
    Supplements: https://audreychristie.com/fullscript
    Support the show

    • 15 min
    7 Effortless Ways to Reduce Inflammation

    7 Effortless Ways to Reduce Inflammation

    7 ways to effortlessly reduce inflammation? I know, I also cringe when someone says "effortless" but these are about as effortless as it gets! Are you ready to dive in?

    Resources Mentioned:

    Women's Wellness Circle: https://fb.com/groups/audreychristie

    Meditation Download

    Schedule an Appointment: https://audreychristie.com/work-with-audrey

    Supplements: https://audreychristie.com/fullscript
    Support the show

    • 17 min
    Energy Medicine Monday: How do you respond?

    Energy Medicine Monday: How do you respond?

    How do you respond in emotional stress -- do you shut down or blow up? 
    When we address our health, it has far more aspects to it other than what we put on our plates.  Our emotional health is crucial, and being mindful of how our emotional health is doing is something we should take account of often. 

    How do you respond to emotional stress? Join the convo on IG: https://instagram.com/audrey_christie

    or

    in the Women's Wellness Circle https://fb.com/groups/AudreyChristie
    Support the show

    • 6 min
    Migraines: Root Causes and Rebalancing to Find Permanent Relief

    Migraines: Root Causes and Rebalancing to Find Permanent Relief

    Did you know that you don't have to suffer with migraines? I know - crazy talk right!? Well, it is true! Tune in to learn the root causes and steps you can take to throw that migraine medicine in the trash!

    Resources:


    Food Mood Poop Journal free at AudreyChristie.com. Just drop your first name and email address and you will get it in your inbox!Minerals and Metals Test and/or IgG Food Sensitivity Test: https://audreychristie.com/shopRoot Cause Revolution Membership: https://audreychristie.com/membership1:1 Waitlist: https://audreychristie.com/work-with-audrey Support the show

    • 15 min
    Energy Medicine Monday: Releasing Trapped Emotions

    Energy Medicine Monday: Releasing Trapped Emotions

    Join me for 1 of the many ways you can safely and easily release emotions stored in your body that are causing you issues now.

    There are so many good ways to release trapped emotions, in some people it is important to identify and remove the targeted emotions and clear a lot of energy around the incident or trauma that caused that emotion and for that emotion to get trapped in the body. But for many people, there are emotions that have caused an energetic blockage in the body that can be removed without identifying the emotion but rather by identifying where in the body the emotion is stored.


    Why would you want to do that?
    Ease physical discomfortIncrease ability to connect/improve relationshipsCreate more successHealing generationallyThere are many ways to do this but let’s dive into one simple way today.

    Want to learn more or work with Audrey?

    Join our Private FB Group: https://audreychristie.com/facebook

    Work with Audrey: https://AudreyChristie.com


    Support the show

    • 9 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

MSearsy ,

Best podcast! I wish I found sooner!

I wish I had found this podcast sooner, but I’m loving every episode! It’s great to be able to listen to great info while driving kids around town. I’ve been sharing episodes with everyone in my family!

Emma Edens ,

Amazing

I LOVE this podcast and it is helping me so much!!!

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