Rooted and Roaming: navigating faith and growth to feel rooted, seen and not alone.

Tiffany Charles
  • 5.0 (4)
  • SPIRITUALITY
  • UPDATED WEEKLY

Feeling untethered? Standing in the space between what you knew and the truth emerging within? Welcome to Rooted & Roaming: your safe place for navigating this transformational journey. This podcast is for the spiritually curious, the soul-led seeker, the deep feeler asking bigger questions and unlearning what no longer serves. We explore redefining faith, healing old stories, intentional travel, and sacred presence. Here, our hope is that you feel deeply seen, less alone, and gently validated. If you find divinity in mountains more than pews and are ready to trust yourself again, join the us.

  1. 2D AGO

    Randomness of our thoughts

    Enjoy an episode of just random thoughts that comes out in no order, just want to express and express something.

    17 min

  2. OCT 23

    The Body as Your Compass

    Have you ever been taught to live "from the neck up," trusting your logic while ignoring the subtle wisdom of your body? This episode is a powerful invitation to come back home to yourself, guided by the most reliable compass you will ever have: your own body. Join Tiffany for a foundational episode on the practice of embodiment. Discover what it means to move beyond just thinking about your life and start truly feeling your way through it. You'll explore how your body "keeps the score" of past hurts, but also holds your deepest intuitive wisdom, your clear "yes" and "no." This isn't just a concept; it's an experience. Tiffany guides you through a gentle, accessible "Body Scan for Alignment," a powerful practice you can use anytime to check in with your inner knowing and make more aligned decisions. Tiffany also shares vulnerably about her own journey of learning to listen to her body after years of trying to escape it. If you're ready to quiet the mental chatter and start trusting the language of your soul, this episode is your essential guide. Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group, a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes! Keywords: Embodiment, Body Wisdom, Somatic Awareness, Intuition, Self-Trust, Grounding, Guided Practice, Body Scan, Healing Journey, Solo Reflection, Nervous System, Untethered Seekers, Rooted & Roaming.

    22 min

  3. OCT 16

    Grit & Gratitude: Finding Light in the Middle of the Struggle

    What do you do when you're in the middle of your own messy "in-between" and don't have it all figured out? In this raw and incredibly honest solo reflection, Tiffany pulls back the curtain on a personal struggle she's navigating right now. Instead of waiting until she's on the "other side," Tiffany shares the one practice she's using as a lifeline in the trenches: Gratitude. This isn't about toxic positivity or ignoring the pain. This is a powerful exploration of "Grit & Gratitude"—the courageous act of acknowledging the struggle AND consciously choosing to look for the glimmers of light that still exist. Discover how gratitude can be a tool for resilience, not just a celebration. Learn simple, accessible practices to anchor yourself and widen your perspective, even when you feel overwhelmed. This episode is a real-time masterclass in navigating uncertainty and a profound reminder that you are never alone in the hard moments. Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes! Keywords: Gratitude, Grit, Resilience, Personal Growth, Mindset, The In-Between, Navigating Uncertainty, Vulnerability, Self-Compassion, Healing Journey, Solo Reflection, Mental Wellness, Untethered Seekers, Rooted & Roaming.

    17 min

  4. OCT 9

    The Unseen Path: Navigating Grief & Choosing to Live

    What happens when the path forward disappears and you're left navigating both the outer wilderness of uncertainty and the inner wilderness of grief? In this deeply personal and moving solo reflection, Tiffany shares a powerful story from a recent hike on her late mother's birthday, where the experience of getting physically lost on the trail became a profound metaphor for navigating life's unseen paths. This episode offers a compassionate guide to understanding grief in all its forms, from the loss of a loved one to the end of a job, a relationship, a friendship, or even a past version of yourself. It's a tender acknowledgment of the pain that comes with any significant life ending. Discover four powerful truths to anchor you when you feel lost, and embrace the ultimate realization that, even amidst the pain, you are the one who gets to choose what your healing looks like moving forward. This is a moving exploration of how to honor our losses while courageously choosing to live. Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes or search "Rooted & Roaming" on Facebook Groups! Keywords: Grief, Loss, Healing Journey, The In-Between, Navigating Uncertainty, Getting Lost, Feeling Lost, Resilience, Emotional Wellness, Self-Compassion, Solo Reflection, Storytelling, Untethered Seekers, Rooted & Roaming.

    22 min

  5. OCT 2

    The Crossroads of the Heart: How to Find Clarity When You Don't Know Whether to Stay or Go

    Have you ever been frozen at a crossroads in your life or relationship, torn between the urge to stay and the whisper to walk away? This episode is a compassionate guide for anyone navigating the agonizing "in-between" of a major life decision. In this deeply personal and solo reflection, Tiffany steps away from easy answers and holds space for the complexity of the heart. She explores the "fog" of indecision, clouded by fear, obligation, and the desire not to hurt others, and offers a profound reframe for finding your way back to yourself. Discover how to shift the central question from "Do I still love them?" to "Which choice allows me to love myself more deeply?" Tiffany shares with raw vulnerability from her own current experience of standing between these two doors, exploring the energy of each path and the ultimate truth that every choice forward requires a courageous act of letting go. This episode isn't about finding the "right" answer; it's about finding you in the middle of the question. Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group, a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes! Keywords: Making Decisions, Relationships, Stay or Go, Clarity, Indecision, Self-Love, Letting Go, Personal Growth, Healing Journey, Solo Reflection, Vulnerability, The In-Between, Untethered Seekers, Rooted & Roaming.

    25 min

  6. SEP 25

    When the Spiral Hits: Navigating Setbacks

    What happens when you've done the mindset work, but you still get knocked off your feet? When a "failure" feels so real it triggers an old spiral, and your inner critic comes roaring back to life? This episode is a raw, real-time exploration of navigating those exact moments. Even with a strong mindset, setbacks are a part of the journey. In this incredibly vulnerable solo reflection, Tiffany pulls back the curtain on a challenging spiral she experienced this week. She shares the raw feelings of perceived failure, the return of the inner critic, and the messy, human process of finding her footing again. This isn't a theoretical lesson; it's a compassionate "me too" for anyone who has ever felt like they've regressed or that their healing work isn't "working." Discover how to hold yourself with grace, quiet the critic, and remember the truth of who you are, even when it feels like you've taken ten steps back. This is a powerful reminder that you are never alone in the struggle. Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes! Keywords: Inner Critic, Setbacks, Failure, Personal Growth, Mindset, Vulnerability, Self-Compassion,

    22 min

  7. SEP 18

    The Work Before the Work: Shifting Your Mindset & Energy

    Before you can express your most authentic self in the world, you have to do the work within. In this powerful episode, Tiffany kicks off a new arc—"The Embodied Expression", by focusing on the three pillars that dictate your reality: your mindset, your comfort zone, and your energy. Discover why a victim mindset can keep you trapped and how shifting to a conscious, empowered perspective is the first step toward creating a new life. Tiffany explores the truth about comfort zones: they aren't places of safety, but cages of stagnation. Learn why the growth you crave lives just on the other side of discomfort, and how to start taking those brave, aligned steps. This episode is understanding your personal energetics. It's a call to move from passive hoping to active creating by taking radical responsibility for the energy and mindset you bring to each day. If you're ready to stop waiting for your life to change and start fueling the change from within, this is your episode. Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group. Find the link in the show notes!

    32 min

  8. SEP 11

    The Power to Redefine

    What if the most important thing you learned wasn't a new belief, but the power to create your own? In this powerful conclusion to the "Redefining the Seeker's Dictionary" series, Tiffany integrates the entire journey and offers you the ultimate tool for a soul-led life. After recapping the transformative redefinitions of words like "Success," "Failure," "Strength," "Home," and "Certainty," this episode delivers the meta-lesson: the lifelong skill of conscious redefinition. Tiffany breaks down a simple yet profound three-step process—Catch It, Get Curious, and Choose Anew—that empowers you to become the architect of your own inner world. Discover how this practice is the very engine of healing, the foundation of a living faith, and the essential compass for navigating the "in-between." This isn't just a summary; it's a masterclass in self-liberation that equips you to handle any limiting belief life throws your way. Tiffany also extends a special invitation for you to co-create the next chapter of this series by sharing the words you want to redefine. Continue the conversation with Tiffany on Instagram: @Rooted_N_Roaming And if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes!

    13 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Feeling untethered? Standing in the space between what you knew and the truth emerging within? Welcome to Rooted & Roaming: your safe place for navigating this transformational journey. This podcast is for the spiritually curious, the soul-led seeker, the deep feeler asking bigger questions and unlearning what no longer serves. We explore redefining faith, healing old stories, intentional travel, and sacred presence. Here, our hope is that you feel deeply seen, less alone, and gently validated. If you find divinity in mountains more than pews and are ready to trust yourself again, join the us.

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