Are you stressed? Overwhelmed? Feel like your spinning your wheels but never getting ahead? Welcome to the Rooted Mind Podcast where we take a holistic, practical approach to the stress of life and tackle controversial topics in mental health and nutrition.
Episode #87 The Last Episode
Jess and Shelby say goodbye in the final Rooted Mind episode as they discuss what they’ve learned during their 2 years doing the podcast together and how they’ve grown in their individual lives and ambitions.
Episode #86 Taking Time to Rest
Jess and Shelby discuss ways to create intentional time to rest and recharge, as well as adjusting our mindsets surrounding productivity and healing.
Episode #85 Creating a Holistic Home
Jess and Shelby discuss common hormone disruptors and toxic chemicals found in homes and how to approach creating a holistic space without overwhelm.
Episode #84 Overcoming Overwhelm
Jess and Shelby talk about the extra stressors 2020 has brought and how to keep your daily overwhelm to a minimum.
Episode #83 Sleep Solutions with Sleep Consultant Eva Klein
Shelby talks with special guest and sleep expert Eva Klein all about sleep training and the importance of quality sleep for you and your baby.
Episode #82 Minding Your Mental Health
Jess and Shelby talk all about the importance of taking care of our mental health and break myths surrounding mental health care and treatment, as well as how to consistently cultivate healthy habits that renew and rejuvenate our minds and emotional health.
First thing I listen to every Monday
I love these two and appreciate all the knowledge they share. One of my favorite podcast.
These two ladies are so sweet and knowledgeable and I am so happy they launched this podcast. Full of great info on how to live a healthy and fulfilling life from both the perspectives of mental health and nutrition!
The podcast we’ve all been missing!
So thankful these two ladies took the leap to start this show.