The Self-Love Lounge

Elizabeth Foster
  • 5,0 (9)
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The Self-Love Lounge

Welcome to the Self-Love Podcast Lounge, where Coach Liz Foster dishes out transformative wisdom on love, relationships, and unlocking the extraordinary power within you.

  1. The Emotional Rollercoaster of Divorce with Allison Terrill!

    31 DE OUT.

    The Emotional Rollercoaster of Divorce with Allison Terrill!

    In this episode of the Self Love Lounge, host Elizabeth Kelly speaks with Alison Terrill about her journey through divorce, the challenges of co-parenting, and the importance of self-love and resilience. Allison is the proud mom of three and champions their academic, personal and athletic success daily. After experiencing a traumatic, drawn-out divorce herself, she was impassioned to co-found Phoenix Financial Advocates, a company created with the mission of helping people through divorc...

    52min
  2. Healing from Within: Hypnotherapy, Time, and the Power of Self-Love with Krystallee Lalsin

    12 DE SET.

    Healing from Within: Hypnotherapy, Time, and the Power of Self-Love with Krystallee Lalsin

    In this episode, hypnotherapist Krystallee Lalsin shares her powerful journey from self-loathing to healing and transformation through hypnotherapy. Specializing in helping individuals improve their relationships, Krystallee explains how hypnotherapy allows people to explore their emotional mind, release past traumas, and break free from negative patterns. She emphasizes the importance of slowing down, going inward, and becoming aware of the subconscious thoughts and conditioning that shape o...

    58min

  3. 29 DE AGO.

    Self-Forgiveness: Releasing Shame, Guilt, and Living in the Present!

    In this episode, Elizabeth Kelly discusses the importance of self-forgiveness and how to release shame and guilt. She emphasizes that self-forgiveness is about letting go of negative emotions and understanding why we hold on to them. Living in the past can lead to negative outcomes and affect our well-being. Elizabeth shares her personal journey of self-forgiveness and the steps to start forgiving oneself, including acknowledging emotions, understanding their root causes, challenging negative...

    34min

  4. 8 DE AGO.

    Breaking Free from Seeking External Approval

    In this episode, Elizabeth Kelly discusses the importance of reclaiming your power and trusting your own intuition. She shares her personal story of seeking validation from others and how it affected her decision-making process. Elizabeth emphasizes the need to listen to our inner voice and make choices that align with our true selves. She provides practical steps to build self-confidence and stop seeking external approval. Elizabeth also addresses the fear of making mistakes and the importan...

    22min

  5. 25 DE JUL.

    The Five Lessons I Learned From My Divorce!

    In this episode, Elizabeth Kelly shares the five key lessons she learned from her divorce. These lessons include taking self-responsibility over blame, understanding that no partner can complete you, the importance of effective communication, the fallacy of trying to fix others, and embracing self-worth and authenticity. By integrating these principles into your life, you can foster deeper connections, enhance your well-being, and create a more fulfilling and authentic existence.You can find ...

    27min
  6. Finding Light Through Loss: Brooke Rowe’s Journey to Resilience and Authenticity!

    11 DE JUL.

    Finding Light Through Loss: Brooke Rowe’s Journey to Resilience and Authenticity!

    In this episode of the Self Love Lounge, host Elizabeth Kelly sits down with Brooke Rowe, a dedicated advocate for self-love and personal transformation. Brooke opens up about her remarkable journey through adversity, including the tragic losses of her mother and grandmother and her struggles with drug dependency. These profound challenges have fueled her commitment to resilience and compassion, both for herself and others.With a diverse background in Spirituality and Mental Health/Substance ...

    1min
  7. The Power of the Pause: Embracing the Uncomfortable with Caren Cooper!

    4 DE JUL.

    The Power of the Pause: Embracing the Uncomfortable with Caren Cooper!

    Former corporate America employee turned entrepreneur. Caren is a Corporate Trauma Recovery Specialist. She is incredibly passionate about helping women heal from the shackles of corporate. Having been a working mom Caren knows firsthand the trauma of corporate and how much that trauma plays a role in entrepreneurship and life. Through her signature program Unscrew Yourself Caren empowers women to harness the power within themselves so that they can show up confidently and authentically ...

    37min

  8. 27 DE JUN.

    Boundary Breakers: Navigating Relationships with Clarity!

    Summary:In this episode, Elizabeth Kelly discusses the importance of setting healthy boundaries and provides practical tips on how to do so. She shares her personal journey of learning to prioritize herself and set boundaries with others. Elizabeth explains the different types of boundaries, such as physical, sexual, intellectual, emotional, material, and time boundaries. She emphasizes the need for clear and concise communication when setting boundaries and highlights the importance of ...

    37min
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Sobre

Welcome to the Self-Love Podcast Lounge, where Coach Liz Foster dishes out transformative wisdom on love, relationships, and unlocking the extraordinary power within you.

Informações

  • Criado por
    Elizabeth Foster
  • Anos de atividade
    2023 - 2024
  • Episódios
    30
  • Classificação
    Explícito
  • Copyright
    © 2024 The Self-Love Lounge

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