Candid, teachable moment centered, deeper, honest. Rooted focuses on topics that help you get more clarity around what you think, believe, and value in order to live more wholeheartedly.
Let Me Make Myself Clear: Courage
Nothing says a hearty conversation like one with Catenya McHenry- the brains behind the F**k Fear Podcast. After 25+ years of friendship, hard conversations, gut wrenching adulting moments, face planting into stuff that's made for movie level trauma, we sit down to have a real conversation about courage- like real, raw, ouch kind of courage.
What is Winning?
What is Winning? During this raw and real podcast we talk to Dr. Rachel Davis about what does it mean to win in wellness an wholeness and why doing so is so challenging for us.
Adulting: Difficult People with Pamela Benson Owens
Adulting: Difficult People- Awww nawww they didn't! The last year has been a study in people walking around the earth completely unfiltered and creating harm by mouth. Let's get rooted in how to navigate challenging relationships and interactions
Adulting: Stress and Anxiety with Pamela Benson Owens
Adulting: Stress and Anxiety- Stress will kill you-period. Let's get rooted in how we may be wiring ourselves to be addicted to stress and what to do about it.
ROOTED: Adulting: Navigating Trauma with Pamela Benson Owens
Adulting: Navigating Trauma- Ugh. As we think about 2020 and our reset of 2021 there is an opportunity to pay attention to our brains. That's right- our brains on trauma. Let's get rooted in how trauma shows up for us and the behaviors that can be a barrier to living as the best versions of ourselves.
ROOTED: Adulting: Self-Discipline with Pamela Benson Owens
Adulting: Self-Discipline- As adults we come face to face with multi-tasking, work life "balance" (no such thing) and defining success. Our cultural norms tells us we are supposed to want. Let's get rooted in how to best navigate self-discipline.
Customer ReviewsSee All
If you’re looking to grow
I always look forward to new episodes. Don’t get me wrong... it’s usually uncomfortable. That’s what makes it great. Pam has this power to draw you out and make you question and sit with uncomfortable subjects. She also empowers you. The guests are always interesting and full of learning moments. If you’re looking to grow in mind, body, and/or spirit, this is the podcast for you.
These ladies are full of wisdom that you can use on a corporate level all the way down to dealing with your children. I can’t wait to listen to the next guest. Pamela Benson Owens has a style of speaking that makes you feels as if you are at her dinner table having a conversation with good friends.
Get rooted in wisdom and experience in the workplace!
Dr. Pierce offers clear and concise wisdom from her years of experience as a professional working woman. A delightful relatable conversation! Can’t wait for the next Rooted conversation with PBO!