27 episodes

Roots to Roam is a podcast for seekers of truth and wellness. Join your host, Cat Fríes (200hr Registered Yoga Teacher, entrepreneur), and her recurring guest Madeline Armstrong (most woke person you'll ever meet), as well as numerous other guests from various industries and walks of life, to explore the journey of aligning your life with your highest values and most authentic self. This podcast is all about the process of change and growth, disrupting the status quo, and living an intentional life. We talk to entrepreneurs, feminists, environmentalists, digital nomads, world travelers, life coaches, therapists, yoga teachers, health and wellness junkies, nutritionists, spiritual teachers, vegans, artists, and free spirits; join the conversation and wake the f* up.

Roots to Roam Cat Fríes

    • Society & Culture
    • 5.0, 12 Ratings

Roots to Roam is a podcast for seekers of truth and wellness. Join your host, Cat Fríes (200hr Registered Yoga Teacher, entrepreneur), and her recurring guest Madeline Armstrong (most woke person you'll ever meet), as well as numerous other guests from various industries and walks of life, to explore the journey of aligning your life with your highest values and most authentic self. This podcast is all about the process of change and growth, disrupting the status quo, and living an intentional life. We talk to entrepreneurs, feminists, environmentalists, digital nomads, world travelers, life coaches, therapists, yoga teachers, health and wellness junkies, nutritionists, spiritual teachers, vegans, artists, and free spirits; join the conversation and wake the f* up.

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Alliesco ,

Cat is wonderful

Cat is a great interview and asks thought provoking questions to her guests! I highly recommend this show 💯

CarlieFan ,

Cat's gentle candor and passion for her lifestyle, animals, and awesome people make this a must-hear

The guests she interviews are awesome, the way she speaks is calming and exploratory, and her takes on the world are refreshing and kind. Although this is a podcast aimed at a certain type of lifestyle, this review comes from a non-vegan and I am still learning a ton and really enjoying the work. Keep it up girl!

All podcasts ,

self love and body image

This is the first podcast of this series I have listened to. I can't speak of any of the others, but this one was great with guest Jessi Kneeland. Talks about body image and the stories UNDERLYING our food/body image issues. Talks about how shame and shoulds are underneath. Great episode.

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