Roots to Roam is a podcast for seekers of truth and wellness. Join your host, Cat Fríes (200hr Registered Yoga Teacher, entrepreneur), and her recurring guest Madeline Armstrong (most woke person you'll ever meet), as well as numerous other guests from various industries and walks of life, to explore the journey of aligning your life with your highest values and most authentic self. This podcast is all about the process of change and growth, disrupting the status quo, and living an intentional life. We talk to entrepreneurs, feminists, environmentalists, digital nomads, world travelers, life coaches, therapists, yoga teachers, health and wellness junkies, nutritionists, spiritual teachers, vegans, artists, and free spirits; join the conversation and wake the f* up.
Cat answers some interesting and frequently asked questions about veganism!
Surrender: A Story About Letting go and Embracing the Higher Self
Cat is back from a month in Mexico where she discovered some pretty big life lessons, notably about the concept of Surrender. In this episode, Cat talks about surrender in Yoga but more importantly, surrender IRL, where all change, alignment, and intuition are born. Tune in now for this vulnerable, exploratory, and inspiring conversation about surrendering to Self.
Fast Fashion and Ethical Shopping
In this solo episode, Cat talks about her recent re-discovery of the horrors of fast fashion and takes a pledge to shop ethically and mindfully. Tune in for some quick facts and some inspiration to kickstart your own ethical shopping journey!
Self-Leadership, Goal Setting, and Personal Growth with Katie Wilkinson
Katie Wilkinson is a Self-Leadership Coach and Facilitator with almost a decade of leadership experience around the world including in Australia, Canada, South Africa, the US. She has worked on Leadership Development initiatives for major brands like Lululemon and Philz Coffee and where she helps leaders rise into their power. Katie also happens to be one of Cat's best friends (since freshman year in high school!) and the two get together for this episode of Roots to Roam to talk about personal leadership and accountability, goal setting, and alignment with personal values.
This informative episode has all the tools you need to get started on discovering alignment. Tune in now!
To learn more about Katie, you can find her on Instagram:
Or on her website where you can grab a free goal-setting tool:
Building a Lifestyle Business, Entrepreneurship, and Serving the World With John Clarke
Get ready for a really special episode... this week Cat chats with John Clarke, aka her husband! John is a therapist turned digital marketing pro and entrepreneur whose main mission in life is to serve others. He talks about the tough decisions he's had to make in the journey towards entrepreneurship and the rewards he has reaped along the way. The pair also talk about living in Mexico, living a life of service, and building businesses in alignment with your values. This episode is packed with valuable advice about life, business, and personal change. Tune in now!
To learn more about John, you can find him at:
Private Practice Workshop as mentioned on the show
Unconditional Media for digital marketing services.
Starting a Zero Waste Journey: Part 3 - Tulum, Mexico
This is the third part of Cat's Zero Waste Journey story - this time reporting live from Tulum, Mexico, where Cat and her husband are living for the month. Tune in to see how zero waste is going (or not) in another country and what lessons we can all learn about our consumption and waste from places like Mexico.
Tune in now! And spread the love by subscribing and sharing with your friends #zerowaste #tulum
Customer ReviewsSee All
Cat is wonderful
Cat is a great interview and asks thought provoking questions to her guests! I highly recommend this show 💯
Cat's gentle candor and passion for her lifestyle, animals, and awesome people make this a must-hear
The guests she interviews are awesome, the way she speaks is calming and exploratory, and her takes on the world are refreshing and kind. Although this is a podcast aimed at a certain type of lifestyle, this review comes from a non-vegan and I am still learning a ton and really enjoying the work. Keep it up girl!
self love and body image
This is the first podcast of this series I have listened to. I can't speak of any of the others, but this one was great with guest Jessi Kneeland. Talks about body image and the stories UNDERLYING our food/body image issues. Talks about how shame and shoulds are underneath. Great episode.