Ross Forde Radio Ross Forde
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- Health & Fitness
Fitness and things
A behind the curtain view on personal training and exercise
What I've learnt about fitness and training people in gyms for over 20 years.
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#19 - I F@&ked up!
In this episode, I explain how I got lazy and made my self look stupid, how I got called out and my response
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#18 Dave Hompes - The COVID one
In this episode, Dave and I discuss Covid -> Prevention, Lockdown and government mistakes. We take a look at how the government could've saved money and jobs by avoiding lockdowns. Furthermore, we discuss the damage lockdowns and isolation have on health.
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#17 - Why you need to focus on legs when the gyms reopen - be careful with bread
In this episode, I discuss the importance of leg work in toning up your whole body and some thoughts on carbs, sugar and bread.
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#16 - Lockdown life - Bad necks - why is PT like dating?
In this episode, I give my take on lockdowns and how it's affecting people.
I discuss my neck injury and how PT is like dating - Thank you -
#15 - Chris Fountain - Gratitude - The joy of journalling - Cold showers and more.
In this episode, Chris and I discuss journaling and how it can be beneficial. We cover many other topics including Wim Hoff breathing techniques, theatre closings, Kettlebells, client success stories and more.
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#14 Miz De Shannon - Yoga - what is savasana - and how it can change your life
In this episode, Miz is back to discuss the benefits of savasana - what it is, why it's performed and how you can replicate it in real life. Savasana is the yin/order aspect of yoga and is much needed in modern life to rebalance us from the stresses, yang/chaos part of life.
Miz is a freelance Yoga teacher currently living in Denmark