Routines and the Reality of Motherhood: Creating Sustainable Habits Amidst Daily Demands

Kacie and Gianna explore the intricacies of establishing and maintaining routines, from morning rituals to nighttime habits. Join our hosts as they candidly discuss the struggle of sticking to a set routine, navigating the challenges of self-care (and faith), and the importance of balance in motherhood. We also tackle trending topics, from combating online misinformation with Taylor Swift to the latest in sleep tech and how it plays into wellness in everyday life!

Topics discussed:

• The challenges of balancing sleep, early mornings, and general life responsibilities

• Ideal sleep windows and how to use them to your ad

• How location and physical space plays a role in productivity

• The struggle in setting and maintaining new, positive routines as moms 

• New habits K & G are committing to

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠www.motheruppod.com⁠

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