100 episodes

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

RP Strength Podcast Nick Shaw

    • Health & Fitness
    • 4.8 • 334 Ratings

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

    RP Fit Over 50 Years Old - Chad Jackson

    RP Fit Over 50 Years Old - Chad Jackson

    0:20 Chad Jackson one of the older transformation contestants
    4:15 Did Chad ever have coaching when he competed
    7:27 Cardio and step counting
    10:36 Lifting during the challenge
    17:00 Why did he want to get back in shape
    22:49 Did people notice his transformation'
    27:40 Meal prep
    32:45 Hunger levels
    35:50 Caffeine intake
    38:00 Logging veggies
    46:30 Maintenance
    49:00 The Facebook group
    53:53 Goals moving forward
    1:01:25 Closing tips

    • 1 hr 8 min
    2022 Transformation Challenge Contestant- Deion Avril

    2022 Transformation Challenge Contestant- Deion Avril

    0:35 Dieon transformation results
    3:55 Dieting with your significant other
    6:06 Meal prep with your significant other
    13:49 Dieting through a bad car accident
    16:10 Recovery from the accident
    24:04 How he trained throughout the challenge
    25:45 Cardio and steps
    30:35 Biggest lessons learned
    34:00 Maintaining and gaining bodyweight
    37:00 Bodybuilding contest prep talk
    41:09 RP Youtube channel as a resource
    43:20 The Miami transformation photoshoot
    51:23 Using the RP diet app
    54:19 Nicks airport story and mindset
    1:00:13 Best advice

    • 1 hr 3 min
    Jimmy Lubonski- The Man who did Murph Every Day for a Year

    Jimmy Lubonski- The Man who did Murph Every Day for a Year

    0:20 The man who did MURPH everyday for a year
    1:04 How he structured his training
    3:24 Why he did it
    6:44 Flow state during MURPH
    7:52 Explaining what MURPH is
    10:37 How to prep for it
    15:25 Hero WODs
    18:55 RP sponsoring the Crossfit games
    23:15 Jimmy's nutrition before RP
    29:30 Crossfitters tend to under eat
    33:00 How his eating looks with RP
    39:02 Intra workout nutrition
    43:30 Sleep and recovery
    47:45 How to find Jim

    • 52 min
    RP Transformation Over the Years - Amanda Perkins

    RP Transformation Over the Years - Amanda Perkins

    0:17 Long time RP user Amanda
    2:55 How she found out about RP
    6:06 How here maintenance went after the challenge
    11:35 How she got into Crossfit
    17:06 MURPH
    19:45 When did she start using the app
    24:50 Her schedule and moving meals in the app
    29:19 We she did the 2022 transformation challenge
    32:35 Was her 2nd diet harder
    35:35 Did she lose strength while losing weight
    40:30 Meal prep
    42:20 Challenges of this cut
    47:50 Her compliance on the app
    50:46 Upcoming goals and planning her mass
    1:00:23 Best diet tips

    • 1 hr 6 min
    RP Transformation Challenge 3rd Place Finisher, Satcher Adams

    RP Transformation Challenge 3rd Place Finisher, Satcher Adams

    0:30 Male 3rd place transformation challenge
    1:08 How Satcher got into fitness and bench record
    3:18 Transformation results
    6:00 Why he did the challenge
    8:41 Did he lose strength while cutting
    11:07 How he met last years winner
    14:17 Nutrition before using RP
    16:25 Favorite app features
    19:21 Meal prep and cooking
    27:00 Biggest diet struggles
    31:45 Training during the cut
    38:00 Cardio
    39:54 Staying motivated for 4am cardio
    45:30 Maintenance and upcoming goals
    47:20 Mindful eating
    51:45 Closing tips

    • 59 min
    RP Transformation Challenge Ambassador Winner, Brittney Nataro

    RP Transformation Challenge Ambassador Winner, Brittney Nataro

    0:20 Brittney Intro
    1:05 Brittney's gymnastic background
    2:40 Diet without weight training
    8:34 Wanting results too quickly
    10:23 Nutrition before starting RP
    14:10 People joking about her healthy eating
    19:16 Tracking her step count
    20:50 Job schedule and dieting
    24:00 Consistency over perfection dieting
    31:21 Meal prep
    36:53 Using the app
    44:25 Dealing with maintenance
    51:31 Closing tips

    • 57 min

Customer Reviews

4.8 out of 5
334 Ratings

334 Ratings

yaaaaaaaaaaasssssss1 ,

Long time listener, first time reviewer

The RP Strength podcast quickly became one of my favorites! I have learned so much from Nick, Lori, Dr. Mike and all of their guests! They seem to answer my questions about the RP diet and training before I ever have a chance to ask! They’re like mind-readers!!! Thank you RP founders, coaches, and staff for sharing your nutrition “secrets” and for creating a supportive community of people working towards a similar goal - optimal health and wellness!

thewillwright ,

Reduced Cal & Overweight to Fed and Leaner

Read your RPD2.0 last year during 75 Hard and I lost more weight than ever before with eating more food. Finishing Ph 3 75Hard now and after finding your podcast I’m feeling more prepped than ever before to shred out before I hit 40 yo! Thank y’all!

Jd0687 ,

Straightforward and simple

I love the way they present real science straightforward and simple to understand. And anytime Dr. Mike is on, he’s hilarious!

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