100 episodes

Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!

The Reactive Training Systems Podcast Reactive Training Systems

    • Health & Fitness
    • 4.7 • 56 Ratings

Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!

    Measuring Strength Progress with Mike, John and Mel

    Measuring Strength Progress with Mike, John and Mel

    • 1 hr 7 min
    The Power Of Belief With Evans Nana

    The Power Of Belief With Evans Nana

    In this episode, Mike Tuchscherer and Gaby Muller sit down with Evans Nana, aka the "Ghanaian Gladiator" or "Evans The Hulk", and discuss the power of belief and positivity in sports and life. Evans shares the story of his personal journey in strongman, his past in powerlifting, and how powerlifting training impacted his performance in strongman. They touch upon the impact of a coach´s belief, the importance of paying attention, and the experience of turning around negative thoughts to achieve success in sports. Evans also shares how he wants to be remembered for empowering others and bringing positive change.

    • 50 min
    Mike T‘s Experience on Individualized Back Pain Management

    Mike T‘s Experience on Individualized Back Pain Management

    • 43 min
    Turning Adversity into Success

    Turning Adversity into Success

    At some point, all lifters will face some degree of adversity in their training. It's important to our long-term development that we learn how to use that adversity to empower us. This ensures we can come out the other side, successful. Coach Mike and Ross sit down and talk about how that has played out for them over the past few years in their pursuits of strength. Lifters featured in our training montage videos are lifters who we coach.

    • 37 min
    Kelly Mann: Bridging the Gap between Biomechanics and Powerlifting

    Kelly Mann: Bridging the Gap between Biomechanics and Powerlifting

    In this podcast episode, host Gaby Muller and Mike Tuchscherer sit down with Adam Jones and founder and coach of Performotion, Kelly Mann. Dive into the growth of Performotion, and gain unique insights into the importance of biomechanics, exercise selection, and the balance between health and strength in powerlifting. Discover the concept of a 'Golden Microcycle' and the significance of variation in training. Listen to how Kelly shares her viewpoints on athlete-coach communication and her personal experience in setting boundaries in coaching.
    Kelly and Adam also optimistically share news about the future of Australian powerlifting.

    • 58 min
    Master Your Training Environment

    Master Your Training Environment

    In this episode, coach Ross Leppala, Mel Kasper, and Gaby Muller explore how travelling and moving can affect a training routine and how to deal with such changes. They discuss their personal experiences of relocating and travel and share tips on managing stress, adapting to new environments, and maintaining a positive attitude during disruptions. The conversation highlights the importance of acceptance, flexibility, and maintaining discipline over motivation, nodding at the value powerlifters can derive from varying environments and interruptions in routine to build resilience and focus.

    • 1 hr 15 min

Customer Reviews

4.7 out of 5
56 Ratings

56 Ratings

Slushiedog ,

The best coaches in powerlifting

RTS doesn’t just skim the surface on training. These guys are at the top of their game and Mike T is like the zen US version of Boris Sheiko - insightful and brilliant, and to be honest I just enjoy listening to the guy talk.

GS0728 ,

A wealth of knowledge and information.

Highly recommended.

Holly D'Arcy ,

One of my favorites!

I really enjoy this podcast, and I always look forward to a new episode coming out. Consistently relevant and valuable content for those interested in powerlifting and strength training.

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