16 min

Rubber Ducks & Not Living In Your Head No Acid Needed

    • Spirituality

When we live in our head we end up getting hurt and taking things personally...and so much of it can be prevented. Living in reality vs. living in cognitive distortions. Listen and let me know what you think by leaving a review! :) It would mean so much to me.

Support the podcast + be rewarded, here. [patreon.com/autana]


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Send in a voice message: https://podcasters.spotify.com/pod/show/matrixcode/message

When we live in our head we end up getting hurt and taking things personally...and so much of it can be prevented. Living in reality vs. living in cognitive distortions. Listen and let me know what you think by leaving a review! :) It would mean so much to me.

Support the podcast + be rewarded, here. [patreon.com/autana]


---

Send in a voice message: https://podcasters.spotify.com/pod/show/matrixcode/message

16 min