10 min
Run a Faster 5k - Follow These 5 Steps The Best You Podcast with Nick Carrier
-
- Fitness
If you’re wanting to run a faster 5k, which is 3.1 miles, then what kind of training should you do? In this episode, I’ll break down the 5 steps to follow if you’re wanting to run a faster 5k.
You’re listening to The Best You Podcast - home to the 10-Week Transformation – where we help you lose fat, build muscle, and gain confidence. My name is Nick Carrier, I’ve done personal training and group fitness since 2016 and have coached 512 people to transform their body in our 10-Week Transformation Program.
My mission is to help you become the healthiest, most confident version of yourself so you can get closer to your Best You.
If you’re ready to learn about how you can get faster, build your endurance, and run a faster 5k, then let’s dive in:
In This Episode:
01:59 Get a baseline time
03:04 Set a realistic goal time
05:14 Plan 3 running days during the week
05:49 Do an endurance running day, a race pace day, and a speed day
08:38 Have a taper week going into race day
Need a kickstart to build momentum and motivation? Try the 1-Week FREE Trial of the Virtual 10-Week Transformation and get:
3 Video Workouts20 Healthy RecipesMy Goal-Setting Video Course
Get it for FREE at: www.nickcarrier.com/freetrial
If you’re wanting to run a faster 5k, which is 3.1 miles, then what kind of training should you do? In this episode, I’ll break down the 5 steps to follow if you’re wanting to run a faster 5k.
You’re listening to The Best You Podcast - home to the 10-Week Transformation – where we help you lose fat, build muscle, and gain confidence. My name is Nick Carrier, I’ve done personal training and group fitness since 2016 and have coached 512 people to transform their body in our 10-Week Transformation Program.
My mission is to help you become the healthiest, most confident version of yourself so you can get closer to your Best You.
If you’re ready to learn about how you can get faster, build your endurance, and run a faster 5k, then let’s dive in:
In This Episode:
01:59 Get a baseline time
03:04 Set a realistic goal time
05:14 Plan 3 running days during the week
05:49 Do an endurance running day, a race pace day, and a speed day
08:38 Have a taper week going into race day
Need a kickstart to build momentum and motivation? Try the 1-Week FREE Trial of the Virtual 10-Week Transformation and get:
3 Video Workouts20 Healthy RecipesMy Goal-Setting Video Course
Get it for FREE at: www.nickcarrier.com/freetrial
10 min