65 episodes

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 26 times collectively, Julie and Lisa, along with weekly guests, provide tips for training and racing. . While specific to Boston, this podcast is appropriate for runners of all levels and ages..

Run Farther & Faster — The Podcast Run Farther & Faster

    • Running
    • 4.9 • 147 Ratings

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 26 times collectively, Julie and Lisa, along with weekly guests, provide tips for training and racing. . While specific to Boston, this podcast is appropriate for runners of all levels and ages..

    When You Can’t Run Boston, You Run Lake Latonka: Lisa’s Recap of Her Real Marathon on Sunday.

    When You Can’t Run Boston, You Run Lake Latonka: Lisa’s Recap of Her Real Marathon on Sunday.

    We finally get to recap a real race! Lisa, who ran her Boston Virtual Marathon in Pennsylvania on Sunday at the NOTSOB Fever Reliever Marathon, shares all of the details about her incredible real live race performance (!!!), where she joyfully ran 26.2 miles around Lake Latonka on a certified course. We discuss what races may look like in the foreseeable future and how races can be run safely. We hope that you enjoy this very special episode—our first recording together since March. Huge congratulations to Coach Lisa and all of our Boston Virtual Marathon finishers!

    If you haven’t yet subscribed and reviewed our podcast, we would SO appreciate it if you would. We are grateful for your support and to RnJ Sports for sponsoring our podcast.

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    • 56 min
    Episode 63: Part 2: Coaching Tips for Running Your Best Virtual Marathon

    Episode 63: Part 2: Coaching Tips for Running Your Best Virtual Marathon

    Here’s a coaching episode that we never predicted—running your best virtual marathon! In Part 2 of this coaching series, Lisa and Julie share some tips for what we can do to successfully run a virtual marathon. Topics include: race strategy, mental strength, hydration, taper, and goal setting. This is part 2 of 2 episodes on this topic. Thank you to RnJ Sports for sponsoring our podcast. Check out our coaching special to get $20 off your first month of coaching.

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    • 1 hr 16 min
    If Not Me, Who; If Not Now, When? A Conversation with Beatie Deutsch’s Attorney, Akiva Shapiro

    If Not Me, Who; If Not Now, When? A Conversation with Beatie Deutsch’s Attorney, Akiva Shapiro

    Beatie Deutsch, a two-time podcast guest, also known as “Speedy Beatie,” mother of five and the top female marathoner in Israel, recently retained attorney Akiva Shapiro of Gibson Dunn and Crutcher to ensure that she can run in the 2021 Olympic marathon.

    As Akiva explains, the women’s marathon at the Tokyo games is set for a Saturday in August 2021. The women’s race is typically scheduled for a Sunday, and this is the first time the race has been scheduled on a Saturday. Beatie, who is an Orthodox Jew, observes the Sabbath, and, as a result, she does not run between sundown on Friday and sundown on Saturday. Akiva shares on the podcast why Beatie’s case is important, why the concept of reasonable accommodations for religious beliefs and observances is a well-established principle, and why Beatie is reluctantly and bravely advocating for change. Please share this episode to support Beatie’s efforts to promote her inclusion in the Olympic Games. Thanks to RnJ Sports for sponsoring our podcast and please consider leaving a review!


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    • 1 hr 2 min
    More Is Not Always Better-a Conversation with Exercise Addiction Expert, Dr. Heather Hausenblas

    More Is Not Always Better-a Conversation with Exercise Addiction Expert, Dr. Heather Hausenblas

    Many of us believe that the more we run, the better we will be at running, and this is true to a certain extent. There is, however, a tipping point at which we can become in addicted to exercise, and sacrifice our relationships, jobs. and sleep as a result. We are excited to welcome the expert on the topic of exercise addiction, Dr. Heather Hausenblas, to the podcast this week. Heather Hausenblas, PhD, is an author, a researcher, and a leading health-wellness expert. Dr. Hausenblas is the co-author of six books, and she has published over 100 scientific journal articles related to health, sport, and wellness. She has been recognized for her research, and she has been the recipient of several awards including the Sport Science Award of the International Olympic Committee for her research on social determinants on physical activity. Dr. Hausenblas is an advocate for improving people’s health and she currently serves as the Vice-Chair for the Mayor’s Council on Fitness and Well-being for the City of Jacksonville and is a member of the Humana Bold Goal initiative, Movement for Change. She is a mom to three boys, and she enjoys exercising outdoors, spending time with her family and friends, and coaching and watching her sons play sports. Her goal is to hike in every National Park in North America. She resides in Jacksonville, FL with her husband and boys.

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    • 1 hr 22 min
    Episode 60: Part I: Coaching Tips for Running Your Best Virtual Boston (or Any) Marathon

    Episode 60: Part I: Coaching Tips for Running Your Best Virtual Boston (or Any) Marathon

    Here’s a coaching episode that we never predicted—running your best virtual marathon! Lisa and Julie share some tips for what we can do right now to prepare for our first—and please, hopefully only—virtual Boston Marathon and ANY virtual marathon. Topics include nutrition, training approaches, course design, and goal setting. This is part 1 of 2 episodes on this topic. Thank you to RnJ Sports for sponsoring our podcast. Check out our coaching special to get $20 off your first month of coaching.

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    • 55 min
    Episode 59: A Conversation with Laura Thweatt: Your Injury Does Not Define You.

    Episode 59: A Conversation with Laura Thweatt: Your Injury Does Not Define You.

    What a conversation! Laura Thweatt is a Saucony- sponsored athlete, who trains in Boulder under Joe Bosshard. Laura was was one of the lead women at the 2020 U.S. Olympic Marathon Trials. Laura shares her amazing journey from injury to triumph. In 2017, after a 2:25 PR at the London Marathon, Laura sustained a potentially career-ending injury—osteitis pubis. She crawled her way back to health for two years, and the information she shares about how she did that is gold!. After that two-year struggle, she secured her Olympic Trials spot at the 2019 Chicago Marathon. Thanks to RnJ Sports for sponsoring this episode, and thanks to Laura for sharing her journey!


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    • 1 hr 41 min

Customer Reviews

4.9 out of 5
147 Ratings

147 Ratings

Whitney Caroline ,

Highly Recommend!

This podcast has been a pillar tool for me these past few weeks. I lean on the conversations had on this podcast for inspiration and insight! For those looking for a half/full marathon resource check this out!

RacheEO1 ,

Never alone

In a time when we are running along regularly, listening to their podcast makes me feel so connected. It’s like I’m running and chatting with two really good friends. I get in a great run, learn new things, and feel inspired. Thank you!!!

martib52 ,

Running

This podcasts are great information for me and very inspiring listening to all the stories how profesional runners struggle makes me feel I’m not alone and keeps me going when I feel like Quitting because of an injury or illness.

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